~ pulling this one off the shelf ~
It’s important to stay on-track, even when you’re short on time. No Excuses is a collection of under-25-minute workouts using various lifting methods from collections 1 –3, including circuits, supersets, and time under tension. If you don’t have time for a full DIG DEEPER workout, choose one of these quick, effective options that aligns best with the workout you need to skip.