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LIIFT More · Phase 1 (Week 4) — OmList
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← LIIFT More
Phase 1 (Week 4)
5 episodes · upcoming
S1
S2
S3
S4
S5
S6
S7
S8
S9
S10
E1
Week 4 Day 1: Chest & Biceps - LIFT/HIIT
E2
Week 4 Day 2: Quads & Calves - LIFT
E3
Week 4 Day 3: Back & Triceps - LIFT/HIIT
E4
Week 4 Day 4: Hamstrings & Glutes - LIFT
E5
Week 4 Day 5: Shoulders - LIFT/HIIT
← Phase 1 (Week 3)
Phase 2 (Week 5) →
~ end of season ~