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Every episode
Dhru Purohit Show
30 episodes
The Step-By-Step Action Plan to Lose 20 Pounds of Fat in 90 Days: The Real Strategies that Create Long-term Weight Loss and The Biggest Diet Mistakes Everyone Makes with Dr. Joey Munoz
Ep 421 · Aug 12, 2026 · 2 hr 5 min
This episode is brought to you by Tiny Health, Bon Charge, Branch Basics, and Dose. Today on The Dhru Purohit Show, Dhru sits down with Dr. Joey Munoz to break down a practical, sustainable roadmap for losing up to 20 pounds in 90 days, without crash diets or extreme restrictions. Dr. Munoz shares his simple five-step framework for creating a calorie deficit, building muscle, staying consistent, and getting back on track when life inevitably gets in the way. He also opens up about his own…
A Yale Physician Shares The Most Important Biomarkers To Track for Disease Prevention & Living Beyond 100 with Dr. Florence Comite
Ep 420 · Aug 5, 2026 · 1 hr 21 min
This episode is brought to you by BiOptimizers, Momentous, Cozy Earth, and Bon Charge. Today on The Dhru Purohit Show, Dhru sits down with Dr. Florence Comite to unpack the biggest lessons she's learned from more than three decades at the forefront of personalized medicine. She explains the lifestyle factors that drive heart disease in both men and women, why diabetes is often at the root of cardiovascular disease, and the key biomarkers everyone should monitor early to help prevent chronic illn…
The Wild and Crazy Science Around How GLP-1’s Are Reducing Cancer Risk, Improving Remission Rates, and Supporting Angiogenesis with Dr. William Li
Ep 419 · Jul 29, 2026 · 1 hr 55 min
This episode is brought to you by Tiny Health, Bon Charge, Cozy Earth, and Puori. GLP-1 medications have transformed the conversation around obesity and diabetes. But researchers are now uncovering benefits that extend far beyond weight loss. Emerging evidence suggests these drugs may influence everything from inflammation and heart health to cancer risk, opening an exciting new chapter in preventive medicine. Today on The Dhru Purohit Show, Dhru sits down with Dr. William Li to explore some of…
The Hidden Nervous System Patterns Behind Anxiety, Conflict & Burnout And How to Rewire Them with Jonny Miller
Ep 418 · Jul 22, 2026 · 1 hr 35 min
This episode is brought to you by One Skin, Fatty15, Our Place, and Branch Basics. Today, more people than ever are feeling overwhelmed, anxious, emotionally exhausted, or disconnected—yet few of us have ever been taught how our nervous system actually works. Understanding how to regulate it may be one of the most important skills for improving our mental health, relationships, resilience, and overall well-being. Today on The Dhru Purohit Show, Dhru sits down with Jonny Miller to discuss why so…
The Top Warning Signs You’re One of the Millions of People Suffering from Undiagnosed Sleep and Upper Airway Disorders with Dr. Oliver Zolman
Ep 417 · Jul 15, 2026 · 1 hr 36 min
This episode is brought to you by Rythm Health, Puori, Branch Basics, and LMNT. If you're struggling with poor sleep, low energy, or brain fog, the root cause may not be what you think. As today's guest explains, the way you breathe and even the structure of your jaw can profoundly influence your sleep, brain health, and long-term risk of chronic disease. Today on The Dhru Purohit Show, Dhru sits down with longevity researcher Dr. Oliver Zolman for a deep dive into one of the most overlooked dri…
Is Your House Making You Sick? I Tested My Home for the Top Toxins, Here’s What I Learned, and How to Reduce Exposure in Your Home with Dom Francks Lightwork Home Health
Ep 416 · Jul 8, 2026 · 2 hr 16 min
This episode is brought to you by BiOptimizers, Momentous, Cozy Earth, and One Skin. What if some of your unexplained symptoms aren't coming from your body—but from your home? The air you breathe, the water you drink, and the products and materials surrounding you every day may be exposing you to hidden environmental toxins that quietly affect your health, energy, and even your longevity. Today on The Dhru Purohit Show, Dhru sits down with Dom Francks, General Manager and a founding team member…
Friendship Is A Bigger Predictor of Longevity Than Cholesterol and Genetics: Here’s How to Build Your Community to Support Your Health with Keith Ferazzi
Ep 415 · Jul 1, 2026 · 48 min
This episode is brought to you by Tiny Health, Bon Charge, and Birch Living. Most people think the biggest drivers of longevity are diet, exercise, or the latest health breakthroughs. But what if one of the strongest predictors of how long and how well you live is something we rarely prioritize: the quality of your relationships? Today on The Dhru Purohit Show, Dhru sits down with Keith Ferrazzi to explore why meaningful relationships may be one of the most overlooked pillars of health and longe…
Expert Dermatologist Reveals the Truth About Sunscreen, Skin Cancer, and How to Maintain Youthful Skin At Any Age with Dr. Teo Soleymani (Rebroadcast)
Ep 414 · Jun 24, 2026 · 1 hr 60 min
This episode is brought to you by Bon Charge, Our Place, Cozy Earth, and Fatty15. We're constantly told to avoid the sun, wear sunscreen every day, and invest in expensive skincare products if we want healthy, youthful-looking skin. But what does the science actually say? Can some sun exposure be beneficial? Are mineral sunscreens really safer than chemical ones? And with so many devices, creams, and treatments promising younger skin, which ones are actually worth your time and money? Today on T…
Top Psychiatric Expert Warns: "I Couldn't Get Off My Own Antidepressant. Here’s What Every Patient Needs to Know!” with Dr. Mark Horowitz
Ep 415 · Jun 17, 2026 · 1 hr 30 min
This episode is brought to you by Rythm Health, Momentous, Bon Charge, and Branch Basics. Millions of people take antidepressants to manage anxiety and depression, yet many questions remain about their long-term effectiveness and what happens when people try to stop taking them. As concerns grow about withdrawal symptoms and the challenges of coming off these medications, understanding both their benefits and limitations has never been more important. Today on The Dhru Purohit Show, Dhru sits do…
A Psychiatrist Reveals the Truth About Psychedelic Therapy: Benefits, Risks & Who Would Benefit and Who Should Avoid It with Dr. Will Van Derveer
Ep 412 · Jun 10, 2026 · 1 hr 35 min
This episode is brought to you by Sunlighten, Puori, One Skin, and LMNT. Mental health care is at a turning point, with more people questioning whether symptom management alone leads to lasting healing. At the same time, emerging research is exploring how psychedelic-assisted therapies may help address deeper root causes tied to emotional well-being. Today on The Dhru Purohit Show, Dhru sits down with Dr. Will Van Derveer to discuss the transformative potential and risks of psychedelic medicine,…
Why Doing Less May Be the Key to Healing: How to Get Out of Survival Mode and Step Into Coherence with Dr. Cynthia Li
Ep 411 · Jun 3, 2026 · 1 hr 34 min
This episode is brought to you by Cozy Earth, BiOptimizers, Puori, and Birch Living. We often think of healing as a battle: fight harder, optimize more, push through. But this week’s conversation challenges that entire mindset and explores why the body may heal best in states of safety, stillness, and flow. Today on The Dhru Purohit Show, Dhru sits down with Dr. Cynthia Li to discuss why so many people are stuck in chronic stress and survival mode despite doing “everything right” for their healt…
This Doctor's Heart Attack Was A Wake Up Call: Here's What He Wants You to Know About Heart Disease with Dr. Jeremy London
Ep 410 · May 27, 2026 · 2 hr 5 min
This episode is brought to you by Fatty15, Momentous, Puori, and Bon Charge. Heart disease is still the #1 killer worldwide, but most heart attacks don’t happen overnight. They’re built quietly through years of poor sleep, chronic stress, lack of movement, ultra-processed food, and everyday habits we rarely question. The good news? Many of the biggest risk factors are within our control. Today on The Dhru Purohit Show, we are revisiting one of our favorite episodes with cardiovascular surgeon Dr…
What’s in Your Home Air, Water & Products? The Changes Worth Making to Lower Your Toxic Burden with Allison Evans
Ep 409 · May 20, 2026 · 1 hr 15 min
This episode is brought to you by Cozy Earth, Puori, Rythm Health, and Branch Basics. Some of the most harmful exposures in modern life don’t come all at once. They come from the small, everyday products and habits we rarely question. Today on The Dhru Purohit Show, Dhru sits down with Allison Evans to explore how the products we use in our homes every day may be quietly impacting our health. Allison shares her personal journey toward a low-toxin lifestyle and offers simple, practical ways to re…
If You’re Feeling Stuck, This Simple 3 Minute Practice Can Reset Your Nervous System: How EFT Helps You Break Free from Fight, Flight & Freeze with Jessica Ortner
Ep 408 · May 13, 2026 · 1 hr 32 min
This episode is brought to you by Bon Charge, One Skin, Our Place, and Cozy Earth. One of the most overlooked drivers of your brain health, metabolism, and longevity isn’t your diet or exercise—it’s whether your body feels safe. Today on The Dhru Purohit Show, Dhru sits down with Jessica Ortner to explore how tapping can help regulate the nervous system, reduce stress, and create lasting emotional and physical change. Jessica breaks down the science behind tapping and its ability to calm the bod…
Walking Might Be the Most Underrated Longevity Tool: How Your Gait Impacts Pain, Brain Health & Aging with Dr. Courtney Conley
Ep 407 · May 6, 2026 · 1 hr 34 min
This episode is brought to you by BiOptimizers, LMNT, and Branch Basics. One of the strongest predictors of how long you’ll live has nothing to do with your labs or your workouts—but how you move every day. Today on The Dhru Purohit Show, Dhru sits down with renowned foot and gait specialist Dr. Courtney Conley to unpack why walking may be one of the most overlooked yet powerful drivers of health and longevity. Dr. Conley breaks down the science of walking as medicine and explains why foot healt…
If Your Body Feels Different After 40, Look At Your Gut: How Gut Health Is Driving Weight Gain, Brain Fog & Inflammation with Cynthia Thurlow
Ep 406 · Apr 29, 2026 · 1 hr 32 min
This episode is brought to you by Bon Charge, Momentous, Rho, and Fatty15. Gut conversations around the changes happening in menopause aren’t discussed enough, and yet, they may explain why so many women suddenly feel like their body is working against them. Today on The Dhru Purohit Show, Dhru sits down with Cynthia Thurlow to unpack the seven big ideas around the gut transition during perimenopause and menopause. This conversation reveals how the gut becomes a central driver of aging, brain he…
The Hidden Power of Heat: How Sauna May Reduce Heart Disease, Alzheimer’s & Depression with Bill Gifford
Ep 405 · Apr 27, 2026 · 1 hr 31 min
This episode is brought to you by Sunlighten. Heat isn’t just about comfort; it’s a powerful biological signal that can reshape your health from the inside out. When used intentionally, it may unlock benefits for your heart, brain, and mood that most people overlook. Today on The Dhru Purohit Show, Dhru sits down with New York Times best-selling author Bill Gifford to explore the powerful and often overlooked role of heat in human health and longevity. Bill breaks down how sauna use may reduce t…
What If Trauma Isn’t Just Mental—But Physical? Expert Presents A Controversial Treatment That Could Change The Way We Heal From PTSD, Severe Anxiety and Depression, Sexual Abuse, and More with Dr. Eug…
Ep 404 · Apr 22, 2026 · 2 hr 17 min
This episode is brought to you by Cozy Earth, Our Place, and AquaTru. What if trauma isn’t just something you feel but something physically happening inside your body? This episode challenges everything we’ve been told about PTSD and reveals a new way of thinking about healing. Today on The Dhru Purohit Show, Dhru sits down with Dr. Eugene Lipov to unpack a bold new perspective on trauma and why it may not be a mental health disorder, but a physical injury to the nervous system. Dr. Lipov explai…
An Expert Warns: Too Much Time Indoors May Be Raising Your Risk of Heart Attack & Stroke — Here’s How to Overcome Our Indoor Epidemic with Dr. John La Puma
Apr 15, 2026 · 1 hr 46 min
This episode is brought to you by BiOptimizers, Puori, Branch Basics, and LMNT. Most people are doing their best to stay healthy in a world their biology doesn’t recognize. They’re following modern advice, stacking routines, and trying to keep up, while their body is quietly asking for something much more basic. Today on The Dhru Purohit Show, Dhru sits down with physician and author Dr. John La Puma to unpack the hidden health consequences of modern indoor living and why he calls it an “Indoor…
The Eye-Brain Connection: How Vision Impacts Cognition, Focus & Long-Term Brain Health with Dr. Bryce Appelbaum
Ep 402 · Apr 8, 2026 · 1 hr 45 min
This episode is brought to you by Our Place, Bon Charge, Cozy Earth, and Maui Nui. We tend to think of vision as an eye issue. But it’s really a brain issue. Nearly half the brain is involved in processing visual information, which means the way we use our eyes can shape our focus, energy, and cognitive performance more than most people realize. Today on The Dhru Purohit Show, Dhru sits down with neuro-optometrist Dr. Bryce Appelbaum to explore why our vision is about far more than eyesight, and…
Visceral Fat Can Destroy Your Health: This Expert Ranks the Best and Worst Ways to Break Its Grip On Your Body with Sal Di Stefano
Ep 401 · Apr 1, 2026 · 1 hr 47 min
This episode is brought to you by Puori, One Skin, Rho, and Momentous. Most people trying to lose belly fat are focused on the wrong things. They’re chasing trends, stacking tactics, and putting energy into strategies that barely move the needle, while the biggest drivers of visceral fat often go overlooked. Today on The Dhru Purohit Show, Dhru sits down with fitness expert and Mind Pump co-founder, Sal Di Stefano, to break down what actually matters when it comes to visceral fat. Using a tier-r…
Your Brain Doesn’t Want You to Slow Down: The Real Keys to Lifelong Cognitive Strength with Dr. Tommy Wood
Ep 400 · Mar 25, 2026 · 1 hr 57 min
This episode is brought to you by Cozy Earth, BiOptimizers, Maui Nui, and One Skin. We’ve been told that cognitive decline is just a normal part of aging. But what if the real story has less to do with age and more to do with how we’re living? Your brain is constantly adapting to the signals you give it, and those signals may matter far more than you think. Today on The Dhru Purohit Show, Dhru sits down with neuroscientist and performance expert Dr. Tommy Wood to challenge the idea that cognitiv…
The Pregnancy Nutrition Blueprint: How Stable Blood Sugar and Key Nutrients Build a Healthier Baby with Jessie Inchauspé aka The Glucose Goddess
Ep 399 · Mar 18, 2026 · 1 hr 7 min
This episode is brought to you by Puori, Fatty15, Our Place, and Branch Basics. When it comes to pregnancy, most advice focuses on what to avoid. But what if the real conversation should be about what actively builds your baby’s brain and long-term health? Today on The Dhru Purohit Show, Dhru sits down with Jessie Inchauspé to discuss the four building blocks of pregnancy nutrition. Dhru and Jessie dive into the hidden impact of glucose on your baby’s developing brain, the pregnancy nutrition my…
A Doctor’s Argument For Why Most Diet’s Fail: The Hidden Hormone Problem Driving Weight Gain and What To Do About It with Dr. Jason Fung
Ep 398 · Mar 11, 2026 · 1 hr 49 min
This episode is brought to you by Cozy Earth, LMNT, Maui Nui, and One Skin. When we think about weight loss, it’s usually framed as a matter of willpower. Eat less. Move more. Try harder. But this episode explores an alternative perspective. Dr. Jason Fung argues that obesity isn’t simply about calories, but about hunger, hormones, and what he describes as a biological “fat thermostat” that may be working against you. Today on The Dhru Purohit Show, Dhru sits down with Dr. Jason Fung to unpack h…
Alzheimer’s Isn’t Inevitable: The Science of Building a Stronger, Healthier Brain at Any Age with Dr. Majid Fotuhi
Ep 397 · Mar 4, 2026 · 1 hr 51 min
This episode is brought to you by Bon Charge, BiOptimizers, Momentous, and Branch Basics. When we think about cognitive decline, it’s often framed as something inevitable, something that just happens with age. But this episode challenges that narrative, revealing that brain health is far more dynamic, responsive, and within our control than we’ve been led to believe. Today on The Dhru Purohit Show, Dhru sits down with Dr. Majid Fotuhi to unpack what it really takes to protect, strengthen, and ev…
The Cancer & Dementia Link Nobody Warned You About and How to Reset Your Circadian Clock to Lower Your Disease Risk with Dr. Satchin Panda
Ep 396 · Feb 25, 2026 · 2 hr 15 min
This episode is brought to you by Puori, Cozy Earth, Fatty15, and Birch Living. Circadian rhythm is one of the most overlooked drivers of long-term health. It influences when we sleep, how we metabolize food, how our brain repairs itself, and even how our immune system functions. When this internal clock falls out of sync, the effects ripple through every system in the body. Today on The Dhru Purohit Show, Dhru sits down with circadian biology expert Dr. Satchin Panda to explore the four pillars…
The Lost Art of Weighted Walking: The Simple Habit That Burns Fat, Protects Bone Density, and Builds Strength & Longevity with Michael Easter
Ep 395 · Feb 18, 2026 · 1 hr 16 min
This episode is brought to you by BiOptimizers, LMNT, Maui Nui, and Branch Basics. When we think about fitness and health, walking is often seen as “too easy” to matter. But this episode challenges that assumption, revealing how walking with weight taps into a deeply human ability that builds strength, resilience, and long-term health in ways most modern workouts miss. Today on The Dhru Purohit Show, Dhru sits down with Michael Easter to explore walking with weight, a forgotten human practice th…
Menopause Isn’t a Breakdown. It’s a Brain Upgrade: The Science of Midlife Power with Dr. Mindy Pelz
Ep 394 · Feb 11, 2026 · 1 hr 43 min
This episode is brought to you by Bon Charge, Momentous, Cozy Earth, and Our Place. When we think about aging, menopause is often framed as something to endure or “get through.” But this episode challenges that narrative, revealing menopause as a powerful biological and neurological transition that can unlock greater clarity, resilience, and purpose. Today on The Dhru Purohit Show, Dhru sits down with Dr. Mindy Pelz to reframe menopause as a powerful biological, psychological, and cultural initi…
7 Wildly Underrated Benefits of Sex and Pleasure: From Cognitive Health to Confidence with Dr. Nicole McNichols
Ep 393 · Feb 4, 2026 · 1 hr 45 min
This episode is brought to you by Maui Nui, One Skin, Branch Basics, and BetterWild. When we think about longevity, immune health, or aging well, sex is rarely part of the conversation. But this episode challenges that blind spot, revealing why sexual connection and pleasure are fundamental to health, resilience, and how fully we experience life. Today on The Dhru Purohit Show, Dhru sits down with sex and relationships expert Dr. Nicole McNichols to unpack why sexual pleasure is far more than a…
7 Psychological Traps That Are Keeping You Stuck and How to Get Out of Fear and Start Living Your Dreams with Dr. Diana Hill
Ep 392 · Jan 28, 2026 · 1 hr 34 min
This episode is brought to you by Bon Charge, BiOptimizers, Our Place, and Cozy Earth. True progress often isn’t blocked by a lack of effort, but by hidden traps in how we think, strive, and apply our energy. Many of us push harder, stay busier, and demand more from ourselves, only to feel burned out, stuck, or misaligned. Working harder isn’t always the answer, and today’s guest shows us why. Today on The Dhru Purohit Show, Dhru sits down with psychologist Dr. Diana Hill to explore how the way…
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