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Every episode
ConverSayShons Wit My Black Self: Colloquialism Professionally Matters!
30 episodes
"The BahahahahahTTle Ain't YOUrs, It's THEIRS" by Lyrics by Dr. Shontae' L. Graham
Aug 9, 2026 · 3 min
Send us Fan Mail Artist & Music: "Hym and Them" (via AI) featured in A Showe On Skit Rowe: Read Between The Lenses. Support the show
"Nope, The BahahahahahTTle Ain't YOUrs, It's THEIRS!"
Ep 48 · Aug 7, 2026 · 5 min
Send us Fan Mail Sometimes the loudest conflicts within your relationships aren't even about you.... Read Between The Lenses. Support the show
"Read Between The Lenses In Yo-Life!"
Ep 47 · Jul 22, 2026 · 8 min
Send us Fan Mail Roles are represented through different lenses throughout your life. When you take the time to sit back and reflect on them, you position yourself to read, understand, process, and learn what you failed to see, hear, and realize - not only about yourself, but about him, her, them, and all of y'all. That's what it means to Read Between the Lenses. Support the show
Mad? Triggered? Good. Here's Why.
Ep 46 · Jul 3, 2026 · 10 min
Send us Fan Mail In this episode, we're talking about when and why those emotional reactions occur, why they matter, what they can reveal about us, and how to stop giving people so much control over our peace and our words. This isn't about pretending your feelings don't matter; it's about learning to manage them so you don't have to apologize for your reactions later. You may not like everything I have to say... and that's okay. Sit with it anyway. Sometimes, the very thing that irritates you t…
FrOm EvE to aLL of Us moTHerS: grace & mercy deserve... HaPpY MoTHerS DaY!
Ep 45 · May 8, 2026 · 7 min
Send us Fan Mail Originally written and created in 2024, but some conversations remain timeless. "Here we go, again." #happymothersday Support the show
THUMB-YOU! Influence YOUrself First
Ep 44 · May 2, 2026 · 15 min
Send us Fan Mail It's all self-explanatory. Support the show
The Bahahahahah-ttle is Not YOUrs, it's Them!
Ep 43 · Mar 15, 2026 · 7 min
Send us Fan Mail When the nonsense starts stirring up another Bahahahahah-ttle in your mind… remember one important thing: The Bahahahahah-ttle is not YOUrs… it’s THEM! Bee Ess Wilson started it. Klepto Cleveland keeps stealing and reselling trouble. Big’Ole Baxter keeps biting off more than she can chew and feeding the drama. Crae Thomas keeps acting crazy and losing control. Cryyee Deville keeps boo-hoo-ing and flooding the stage with tears. But you? You’re the director, and with God, the GOAT…
Wit YOUr "GoOD-Complaining" Self!
Ep 42 · Feb 18, 2026 · 24 min
Send us Fan Mail Is this You, too? Do you ever find yourself irritated, misunderstood, or quietly storing frustration while still trying to live disciplined, faithful, and intentional? In this episode of Wit YOUR “GoOD-Complaining” Self!, we unpack the practice of GOOD-COMPLAINING, a faith-anchored form of cognitive reframing that transforms irritation into insight and reaction into regulation. This isn’t about denial...it’s about governance! We explore what it means to “be angry and sin not,” t…
Thank You for the Rejection!
Ep 41 · Feb 9, 2026 · 15 min
Send us Fan Mail ConverSayShons Wit My Blank (Rejected) Self! What is: Cause-and-effect recollection? It is a memory framework in which past experiences are stored, retrieved, and interpreted, based on what they led to, shaping present beliefs, emotions, and expectations. Rejection plants doubt at the cause-and-effect level, allowing faith to kick-in and become the strength you need to ... "Act of Strength" by Alana Jordan Support the show
New Beginning: Yesterday, The 8th Day
Ep 40 · Jan 9, 2026 · 12 min
Send us Fan Mail Support the show
The Chatter. The Scrolling. The Distractions. The power of Silence.
Ep 39 · Oct 15, 2025 · 18 min
Send us Fan Mail https://www.buzzsprout.com/2381461/subscribe In this episode, I do it my way — stepping right into the noise: the chatter, the scrolling, the constant distractions, and uncovering the quiet truth hidden underneath it all. Facts: When life gets too loud to think, silence becomes more than peace, it becomes power. Because sometimes, when we refuse to just be quiet, when we can’t stop talking, reacting, or explaining, what we really need is to shut up — before we shut down. "Shut-u…
When Faith Hurts: Singing Loud, Breaking Quiet, Living Silent
Ep 38 · Sep 10, 2025 · 22 min
Send us Fan Mail “I am learning more and more about how to appreciate the noise around me, while finding ways to engage it, effectively. Perfection is NOT my goal, Wholeness is.” ~Mentally-speaking, I'm talking about image-based coping — when a person relies on outward performance, appearance, or status symbols to mask internal distress. Research shows that this often intensifies anxiety, depression, and feelings of isolation. ~For church folks, a familiar look resembles singing loud but hurting…
Ad · vur · si · tee, Ruh · zil · yns, & Ek · spek · tay · shnz
Ep 37 · Aug 13, 2025 · 10 min
Send us Fan Mail Adversity, Resilience, & Expectations. https://www.buzzsprout.com/2381461/subscribe Support the show
Overall-Health & Body Shaming: Do You or Don’t You, Will You or Won’t You?.!
Ep 36 · Jul 11, 2025 · 8 min
Send us Fan Mail https://www.buzzsprout.com/2381461/subscribe https://www.walmart.com/search?q=CWMBS Support the show
Self-Awareness: THAT STORY ... , ; . !
Ep 35 · Jun 18, 2025 · 6 min
Send us Fan Mail https://www.buzzsprout.com/2381461/subscribe YT link : https://youtu.be/XdWTdP57Rkc QUESTION: How many times, and how long have you told, reacted to, and chose to act on the basis of THAT same old STORY? How many excuses have you made, based upon THAT same old STORY? How many lies have you intentionally and/or unintentionally told because you keep repeating-to-tell THAT same old STORY? There's a reason why THAT STORY is old, and over! Ask yourself the question; allow the matter-…
Nega-Bye PopUp Shot: "Stop It" With That Ridiculousness!
Ep 34 · Jun 10, 2025 · 3 min
Send us Fan Mail https://www.buzzsprout.com/2381461/subscribe This remake is necessary! Focusing on what others have and the picture that society paints can have you vain, materialistic, in bad relationships, and broke with a pocket full of lint. What you see ain't always what you need or should go out and get! Emotions can set you up for failure if you act on them alone! Just because you "think it" doesn't mean that you should act on it! "Sense and Cents" go2gether and they matter for mental we…
Psychological Story Time: "Hellno, Let it Out, Nega-bye!"
Ep 33 · Apr 10, 2025 · 44 min
Send us Fan Mail Featuring: https://www.buzzsprout.com/2381461/subscribe https://youtu.be/Ld41CmJ5ohI There's a method, reason, and solutions found within the content I create. I don't create content, just to create content! God bless. #theendofseason2 #letitoutsungbymygannygirlonly6yearsold #selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #i…
He, Him, & Them ... But God!
Ep 32 · Mar 25, 2025 · 4 min
Send us Fan Mail https://www.buzzsprout.com/2381461/subscribe People are being stripped of this and that, and although "things ain't like it used to be", God remains the same. #GotGod #GetGod #selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccoun…
I Was a Lil Big'n Too!
Ep 31 · Mar 4, 2025 · 9 min
Send us Fan Mail https://www.buzzsprout.com/2381461/subscribe You asked, so here's the gist of my reply because I don't believe it's ever too late until it's too late. *Accountability sits in between your issue, the resolution, and solution; there's a difference. #broccolicarrotsspinachfishandthemotherhealthyfoods #selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealin…
Don't Be a Bitual because Bituals Get Left Behind!
Ep 30 · Feb 24, 2025 · 10 min
Send us Fan Mail https://www.buzzsprout.com/2381461/subscribe With time, change quickly comes and goes. It's comfortable to become content. It's easy to form habits and become set in your ways to the point where you get left behind, while others are learning, growing, and evolving, and you're not. #dontbeabitual #yallbetterwakeup ##selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod…
Grief Is What It Is, But God is the G.O.A.T.!
Ep 29 · Jan 16, 2025 · 7 min
Send us Fan Mail https://www.buzzsprout.com/2381461/subscribe #GodIsGoodToAndForMe! #selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emo…
The HumanXperience.
Ep 28 · Jan 11, 2025 · 5 min
Send us Fan Mail https://www.buzzsprout.com/2381461/subscribe *Get the full message/concept with the video version: https://youtu.be/kCTEaPO2ZC8 Sometimes, in the midst of being slapped with trauma and kicked in the gut with tragedy, a little bit of raw truth tends to hit home. This is a timeless clip from 2020 that has been sitting in my hard drive. #BeEncouraged #PrayBecauseWeAllNeedIt! #selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #menta…
Let's ConVerSay About ... The Person, Intent, & The Mind!
Ep 27 · Jan 6, 2025 · 6 min
Send us Fan Mail https://www.buzzsprout.com/2381461/subscribe When your story has gaps, take time to reflect, research and figure out the what, why, who, etc., so that you can work on "change" to move forward. When you create an issue and a problem that didn't exist, you end up with an issue and a problem that didn't have to exist if you hadn't created it! Evil is what evil does! Some people, maybe even YOU, need to go and be therap-IZED, psycholog-IZED, psychiatr-IZED, counsel-IZED, and/or bapt…
Beg to Differ & Be Better in 2025: GO!
Ep 26 · Jan 1, 2025 · 7 min
Send us Fan Mail https://www.buzzsprout.com/2381461/subscribe *Get the full message/concept with the video version: https://youtu.be/zEr5kkcHKU0 #selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #me…
...Wit My Black "Churchy" Self: THUMB-YOUrself!
Ep 25 · Dec 14, 2024 · 9 min
Send us Fan Mail https://www.buzzsprout.com/2381461/subscribe Dear You (you know who you are:-), You asked, and here's my answer regarding "cussing" and those other issues you mentioned. Read between the lines and fill/feel in your gaps... No one always does what's right or is always right about everything. Where there's a will, there's a way. Big or small, wrong is wrong. A lie is a lie. Sin is sin, and the choice is yours to make. Your spiritual walk, or not, speaks for itself and impacts more…
Psychological Story Time: Put A Face On It!
Ep 24 · Nov 30, 2024 · 10 min
Send us Fan Mail https://www.buzzsprout.com/2381461/subscribe #mentalspiritualfication! #mymindismypoweranddefense! #thinkinsideoftheboxyoucreate! #laughatyourselftodryyourtears! I encourage everyone to get to know YOUrself. Identify your many roles in life. Manage and shape the handling of each role. Create safe boundaries, abide by them, and conduct yourself accordingly. Be careful to not allow your mouth, action, and intention to contradict one another. I recognize fake people and l “ACT” acc…
TToNTT: To Talk or Not To Talk!
Ep 23 · Nov 17, 2024 · 6 min
Send us Fan Mail https://www.buzzsprout.com/2381461/subscribe Sometimes you have to be quiet to hear and listen to what you have to say. Learning and knowing when to talk and when to listen is a skill that a lot of people are missing! This skill requires being in-tuned with your thoughts and emotions. It requires growth and maturity to make wise decisions regarding what works for the good of your life, rather than becoming easily triggered and allowing the emotional side of you to make decisions…
Nega-Bye PopUp Shot: Apples,Trees, & Roots!
Ep 22 · Oct 28, 2024 · 7 min
Send us Fan Mail https://www.buzzsprout.com/2381461/subscribe The older I get, the more I learn about the truth and lies associated with memory, specifically Selective Memory. It affects us all at some time or another, and for one reason/benefit or another. For some people, it intentionally supports them appearing to be dumbfounded as if they don’t know, don't remember, never knew, and/or don't have a clue. It helps some people appear right when wrong, and positive or not so bad when really nega…
Déjà & Vu!
Ep 21 · Oct 18, 2024 · 4 min
Send us Fan Mail https://www.buzzsprout.com/2381461/subscribe October is Domestic Violence awareness month! It's the time of the year when there's a specfic focus placed on the "loop of abuse" that's Déjà & Vu-ish! An important mental note that is underemphasized, underestimated, and is not highlighted as much as it should be regards the fact that: DV abuse does not discriminate against gender, culture, religion, age, etc., and neither does mental illness. #dvawarenessmattersforallpeopleinallpla…
Nega-Bye PopUp Shot: Who Threw That Stone?
Ep 20 · Oct 15, 2024 · 2 min
Send us Fan Mail https://www.buzzsprout.com/2381461/subscribe "Don't allow your mental well-being to be negatively affected by people who only care about themselves!" Insecure Villains who play Victim come in young and old bodies. Age ain't nothing but a number; believe it! Word ain't always bond; believe it! Love is loosely and lyingly slung around, and some friendships are relationshipLESS; believe it! This truth has been traveling through relationships for far longer than most will admit. Pay…
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