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The Dr. Tyna Show
30 episodes
GLP1s & Your Gut in Menopause: What Women Need to Know | Just Thrive - Kiran Krishnan
Aug 17, 2026 · 1 hr 11 min
EP. 277: Join my NEW community for GenX baddies: https://www.skool.com/drtyna In this episode, I’m sitting down with my longtime friend and microbiome expert Kiran Krishnan from Just Thrive for a conversation I have been WAITING to have. We’re breaking down the intersection of gut health, perimenopause and menopause, and GLP-1s and why I think this is one of the most important conversations middle-aged women need to hear.→ Just Thrive | Support your gut health with Just Thrive! Get a FREE 90-day…
The Truth About Cosmetic Surgery & Aging | Dr. Youn
Aug 13, 2026 · 1 hr 9 min
EP. 276: Join my NEW menopause community for women: https://www.skool.com/drtynaIn this episode, I'm talking with plastic surgeon Dr. Anthony Youn about what to know before getting cosmetic procedures and how to approach aging from the inside out. We discuss preparing your body for surgery, GLP-1s and “Ozempic face,” facelifts and facial aging, and the role of collagen, strength training, hormones, and skin health. We also cover retinol, exosomes, PDRN, biostimulators, Sculptra, and fillers, alo…
The Biggest Peptide Myths You Need to Stop Believing | Solo
Aug 7, 2026 · 1 hr 3 min
275: Join my NEW community for GenX women: https://www.skool.com/drtyna The conversation around peptides has become increasingly confusing, so I want to help set the record straight. I'm breaking down the latest FDA changes, the biggest misconceptions about peptides, why muscle and metabolic health are the true foundation of longevity, how I approach microdosing GLP-1s, and why no peptide or hormone can replace the fundamentals of good health. My goal is to help you cut through the noise s…
The Hidden Signs of Magnesium Deficiency in Menopause | Wade Lightheart
Jul 30, 2026 · 1 hr 2 min
274: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I'm sitting down with BIOptimizers co-founder Wade Lightheart to talk about why magnesium is one of the most important nutrients for overall health. We discuss why so many people, especially women in midlife, are magnesium deficient, how stress, medications, hormones, and modern lifestyles contribute to depletion, and why building a strong nutritional foundation should come before hormones or peptides…
Can't Take HRT? Here's What You Need to Know | SOLO
Jul 24, 2026 · 1 hr 7 min
273: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about What can you do if hormone replacement therapy isn't an option? In this episode, I break down the biggest misconceptions about HRT alternatives, when it's worth getting a second opinion, and the lifestyle strategies that can help support your hormones, metabolism, bone health, and overall health even if you can't take estrogen. We'll cover hot flashes, strength training, sleep, GLP-1s, and what the research actually s…
What the Latest Science Says About Natural GLP-1 Support | Sarah Kennedy from Calocurb
Jul 21, 2026 · 58 min
EP. 272: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Check Out Calocurb at https://www.calocurb.com/drtyna and be sure to use code DRTYNA for a special discount! I've been talking about the future of GLP-1 therapies for years, but what if we could naturally activate our own appetite-regulating hormones instead of relying solely on synthetic medications? In this episode, Sarah Kennedy returns to the show to share the results of Calocurb's newest randomized, placebo…
How to Prepare Your Brain for Surgery: What No One Tells You | Sandra Bargeron
Jul 18, 2026 · 1 hr 18 min
271: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I'm sitting down with anesthetist and physician assistant Sandra Bargeron to explore an often-overlooked aspect of surgery: protecting your brain. Did you know that anesthesia is a neurological stress test of your brain? We discuss how anesthesia, frailty, muscle mass, and metabolic health can all influence your recovery, and why preparing for surgery should begin long before you enter the operating…
The Right Way to Use HRT, GLP-1s & Peptides | Dr. Ksenia Petrushkina
Jul 9, 2026 · 1 hr 12 min
270: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Everyone wants the next miracle peptide, but are you skipping the foundations? In this episode, I sit down with regenerative medicine expert Dr. Ksenia Petrushkina to discuss the biggest misconceptions around peptides, GLP-1s, hormone replacement therapy, and longevity. We break down why muscle is the key to healthy aging, why lifestyle comes before any treatment, and the mistakes we see people making with hormones…
Escaping The High-Tax West Coast For A Better Life | Taylor Mason
Jul 3, 2026 · 1 hr 15 min
EP. 269: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Moving was one of the biggest decisions I've ever made, and honestly, one of the best. In this episode, I'm sitting down with my real estate agent, Taylor Mason, to pull back the curtain on what it actually looked like to leave Oregon, buy my first home, and build a life that feels aligned with my health, values, and future. We talk about what I learned as a first-time homebuyer, the mistakes people make when pu…
The Protein Mistakes Costing You Muscle in Midlife | Puori
Jun 25, 2026 · 1 hr 6 min
EP. 268: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Protein has become one of the most talked-about topics in health and fitness, but how much do you actually need, and does the source matter? In this episode, I sit down with Oliver Amdrup-Chamby, co-founder of Puori, for a deep dive into protein quality, muscle health, aging, and what consumers should know about the supplements they're taking. We explore why protein requirements increase as we age, the imp…
The Truth About Sunlight Deficiency | Jonathan Jarecki
Jun 18, 2026 · 1 hr 16 min
EP. 267: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about We’ve been told for decades to stay out of the sun, wear more sunscreen, and avoid UV exposure at all costs. But what if we got the story wrong? In this episode, I sit down with Jonathan Jarecki, a biology student and one of the brightest young voices in the sunlight and circadian health space. We unpack the growing body of research on sunlight, mitochondria, metabolism, blood sugar regulation, cardiovascular he…
The Truth About Health Insurance From a Doctor Who Rejected It | Knew Health
Jun 15, 2026 · 1 hr 12 min
EP. 266: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Check out Knew Health: www.knewhealth.com/share/drtyna. Use code DRTYNAPOD for 20% OFF for a year! I sat down with Danielle Drori of Knew Health to have an honest conversation about the realities of health insurance, rising healthcare costs, and why more people are exploring alternatives to the traditional system. After my own frustrations with insurance, I wanted to bring Danielle on to answer the questions I k…
The Real Reason You Have Rage, Pain & Brain Fog in Midlife | Dr. Noor Al-Humaidhi
Jun 11, 2026 · 60 min
EP 265: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about I sat down with Dr. Noor Al-Humaidhi, a family physician and founder of Lifestyles by Noor, to bust the most dangerous myths floating around the internet about hormone replacement therapy. We both got candid about our own perimenopause journeys, the brain fog, rage, insomnia, hallucinations, and debilitating pain, and why we almost didn't recognize what was happening to us. We dig into what was actually wrong wit…
The Truth About GLP-1s & Muscle Loss | SOLO
Jun 4, 2026 · 1 hr 5 min
EP 264: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I'm breaking down the difference between lean mass loss and actual muscle loss, where the widely repeated “40% muscle loss” claim came from, and what the latest research really shows. I also dive into metabolic dysfunction, fatty infiltrated muscle, anabolic resistance, strength training, protein intake, and why muscle quality matters far more than most people realize. If you've been worried abo…
Muscle, Protein & Perimenopause: The Truth About Midlife Weight Gain | KION
May 29, 2026 · 1 hr 23 min
EP. 263: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I’m joined by Angelo Keely of KION to unpack what actually happens when body composition starts changing in midlife. We get into perimenopause, appetite, GLP-1s, protein, muscle loss, essential amino acids, and why fat loss is not just about “trying harder.” This is a deeper conversation about building muscle, protecting your metabolism, and using the right tools without losing sight of the basi…
The Truth About Hair Loss Most Aren't Addressing | Solo
May 21, 2026 · 1 hr 4 min
EP. 262: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Get it Now: Everything I'm Using To Help My Scalp And Hair Thrive In Perimenopause Lately I’ve been getting nonstop questions about my hair…what I’m doing, why it’s growing so much, and what changed. The truth is, I completely shifted the way I think about hair health, and it wasn’t what I expected. In this episode, I’m breaking down the biggest things I believe people are missing when it comes to thinning hair,…
The Thyroid Fix | Dr. Amie Hornaman
May 14, 2026 · 1 hr 17 min
EP. 261: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I sit down with Dr. Amy Hornaman to go deep on thyroid dysfunction, Hashimoto’s, and why so many people are misdiagnosed or undertreated. We break down T3 vs T4, reverse T3, molecular mimicry, and how stress, viral triggers, and lifestyle factors can push people over the edge into full thyroid dysfunction. This conversation also covers why lab work alone misses so much and how real thyroid treat…
GLP-1s + Peptides Are Changing Fast, Here’s What You Need To Know | Solo
May 11, 2026 · 1 hr 7 min
EP. 260: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I walk through the current state of GLP-1 medications and peptides, including what is changing with compounded access, recent FDA actions, and the shifting roles of 503A and 503B pharmacies. I break down what this means in practical terms for patients and clinicians as availability continues to evolve and brand name pathways become more prominent. I also cover the broader peptide landscape, incl…
The Broccoli Molecule That Steers Estrogen Down the Right Pathway | Mara Labs
Apr 30, 2026 · 1 hr 25 min
EP. 259: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about What if one compound from broccoli could influence detox pathways, estrogen metabolism, gut integrity, and even how your body handles modern environmental toxins like microplastics? In this episode, I sit down with David Roberts and Dr. John Gilday from Mara Labs to break down sulforaphane and why it plays such a unique role in metabolic and hormonal health. We talk about estrogen metabolism, NRF2 activation, in…
HRT Isn’t Enough: Why You Still Need to Build Muscle | Solo
Apr 27, 2026 · 50 min
EP. 258:Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I’m breaking down one of the most frustrating conversations happening in women’s health right now, the claim that estrogen and hormone replacement therapy don’t support muscle mass. The reality is more nuanced. I walk through what the current research actually shows, where it’s strong, where it’s inconsistent, and how estrogen interacts with skeletal muscle at a physiological level. We’re talking…
Frailty Is The Kiss Of Death | Solo
Apr 21, 2026 · 59 min
EP. 257: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Frailty is something most people don’t think about until it’s too late, but it’s one of the biggest predictors of whether you survive illness, recover from injury, or maintain independence as you age. It’s also the harbinger of doom for all cause mortality and dementia. In this episode, I break down why frailty isn’t just “getting older”, it’s a metabolic and muscular decline that starts earlier than you think a…
More Than Exercise: The Hormone Truth Behind Menopausal Pain | Solo
Apr 11, 2026 · 50 min
EP. 256: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I'm sharing my personal hormone journey and what decades of clinical experience treating fit, healthy, middle-aged patients taught me about HRT, menopause, and why so many perimenopausal and menopausal women are suffering unnecessarily. After years of working with highly fit, health-conscious patients, I saw a clear pattern: as hormones decline, even the most disciplined women can experience sud…
The Silent Signs of Low Estrogen You Shouldn’t Ignore | Solo
Apr 5, 2026 · 48 min
EP. 255: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Low estrogen can show up in subtle, unexpected ways that often go unnoticed or dismissed, even by healthcare providers. In this episode, I’m breaking down 5 hazardous signs of low estrogen that could be impacting your daily life more than you realize. From joint pain and brain fog to mood swings, anxiety, and depression, these symptoms are often misunderstood but deeply connected to hormonal health. Topics Discu…
How I Use the Electric Light Bath to Heal | Sauna Space
Mar 26, 2026 · 56 min
254: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about What if your biggest health problem isn’t your diet, your hormones, or your supplements… but your lack of light exposure? In this episode, I sit down with Brian Richards, founder of Sauna Space, to break down the real science behind infrared light, detox, and why your nervous system might be completely dysregulated. We talk about the power of incandescent light, how near infrared impacts your mitochondria, and why mos…
Dehydration Can Kill, Especially in the Elderly and Young | Solo
Mar 20, 2026 · 54 min
EP. 253: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about I wasn’t planning to record this episode, but after what happened with my mom recently, I had to. She went through a bout of severe dehydration, and it escalated fast. It made me realize how many people don’t actually know what dehydration looks like until it’s dangerous, nor what to do about it. In this episode, I walk you through the real signs, from mild symptoms most people ignore to severe, life-threatening…
From Debt To Freedom: Building Wealth With Strategy | Derick Van Ness
Mar 12, 2026 · 1 hr 18 min
EP. 252: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about On today’s episode, I’m talking with Derick Van Ness about how foundational habits can completely transform your health, wealth, and mindset. He explains why taking ownership of your life is the real game-changer, how small shifts in routines can unlock massive results, and what it really takes to build lasting financial freedom while staying healthy and energized. If you’ve been struggling with debt, health fru…
Stop Dieting Like It’s 1995: Midlife Fat Loss Looks Different Now | Natalie Jill
Mar 5, 2026 · 1 hr 9 min
EP. 251: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I sit down with fitness and wellness expert Natalie Jill to talk about what is really happening with midlife women, fat loss culture, hormones, and all the confusing trends taking over social media. Natalie brings her decades of experience as a trainer, nutrition specialist, and midlife health educator to break down what actually works when it comes to aging strong, preserving muscle, and protecti…
Hypochlorous Acid Explained, The Non Toxic Antimicrobial Backed by Science | Justin Gardner
Feb 26, 2026 · 41 min
EP. 250: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Hypochlorous acid is having a moment on Skin Tok, but I’ve been using it for over a decade since my regenerative medicine days, long before it became a skincare trend. In this episode, I sit down with Justin Gardner of Active Skin Repair to break down what hypochlorous acid actually is, how your own white blood cells generate it for protection against infection, and why it has quietly outperforms standard joint…
Seven Subtle Signs Your Testosterone May Be Low | Solo
Feb 19, 2026 · 45 min
EP. 249: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Today I’m speaking directly to the men, especially middle-aged guys who might be overlooking subtle signs of low testosterone. In 30 minutes or less, I break down seven warning signs your doctor may not catch, none of which involve libido or erectile dysfunction. I also share practical tips for optimizing hormones naturally, including lifestyle tweaks, exercise, sauna therapy, and the role of targeted suppleme…
A Candid Convo with my Best Friend of 40 years | Mia Fesmire
Feb 13, 2026 · 58 min
EP 248: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this solo episode, I sit down with my best friend of 40 years for a real conversation about lifelong friendship, growing older together, and what actually keeps relationships strong through every season of life. We talk about loyalty, boundaries, mental health, motherhood, faith, and how decades of shared experiences shape who we become. From hilarious memories to deeper reflections on grief, c…
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