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Every episode
The Genius Life
30 episodes
589: Are You Trying Too Hard to Be Healthy? How Optimizing Your Health Can Backfire | Lucy McBride, MD
Aug 12, 2026 · 1 hr 15 min
Dr. Lucy McBride reveals how our obsession with wellness and optimization can backfire—and how to focus on the health habits, questions, and decisions that actually matter. This episode is proudly sponsored by: AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS. OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 pe…
AMA 5: The Health Rules I’ve Changed My Mind About
Aug 5, 2026 · 1 hr 10 min
In this wide-ranging AMA, Max tackles persistent nutrition myths, red meat, creatine gummies, walking, cardio, indulgence, safer strength training, and how he’s feeling 18 months after artificial disc replacement. This episode is proudly sponsored by: LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife. Jaspr is a powerful and beautiful at home air-scrubber that passively mak…
588: How to Stop Overthinking, Face Discomfort, and Take Back Control of Your Life | Amy Morin
Jul 29, 2026 · 1 hr 5 min
Psychotherapist and bestselling author Amy Morin shares practical strategies from The Mental Strength Playbook for overcoming rumination, using anxiety productively, navigating grief, and building a stronger mind without simply white-knuckling your way through life. This episode is proudly sponsored by: ZBiotics Pre-Alcohol Probiotic Drink is the world’s first genetically engineered probiotic, designed to help you feel better the day after drinking. Head to https://zbiotics.com/max for 15% off y…
587: The 5 Biomarkers That Predict How Well You’ll Age | Florence Comite, MD
Jul 22, 2026 · 1 hr 6 min
Florence Comite, MD, a Yale-trained endocrinologist, precision-medicine pioneer, and author of Invincible, explains the five biomarkers that reveal how well you’re aging and explores testosterone, metabolic health, cardiovascular risk, biological-age testing, sleep, fertility, and the early warning signs of future disease. This episode is proudly sponsored by: Jaspr is a powerful and beautiful at home air-scrubber that passively makes your home environment healthier by removing allergens, VOCs,…
586: The Dermatologist’s Guide to Skin Cancer, Hair Loss, Itch, and Aging | Teo Soleymani, MD
Jul 15, 2026 · 1 hr 29 min
Teo Soleymani, MD, board-certified dermatologist, fellowship-trained skin cancer surgeon, and author of Skin Protocols, returns to The Genius Life for a wide-ranging conversation on skin cancer, sun exposure, anti-aging, itch, hair loss, and the daily habits that actually support healthier skin This episode is proudly sponsored by: Puori PW1 protein is here to satisfy all of your protein needs! Plus a ton of other high quality, rigorously tested supplements (fish oil, creatine, and more). Visit…
585: The Real Reason Modern Life Feels So Overwhelming, and What to Do About It | Dave Rabin, MD PhD
Jul 8, 2026 · 1 hr 17 min
Dr. Dave Rabin, MD, PhD, a board-certified psychiatrist, neuroscientist, and author of A Simple Guide to Being Alive, joins Max to explain why modern life feels so overwhelming, how anxiety can be understood as a signal from the body, and what simple tools can help restore a sense of safety, calm, and connection. This episode is proudly sponsored by: AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first p…
584: Why Saying Yes to Everything Is Costing You More Than You Think | Wallo267
Jul 1, 2026 · 58 min
Wallo267 is an entrepreneur, New York Times bestselling author, and cultural force who transformed 20 years in prison into a life of purpose, impact, and reinvention. In this episode, he joins Max to discuss his new book, Yes to You, No to Them, and the power of saying no, choosing yourself, and living with urgency. This episode is proudly sponsored by: LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pac…
583: The Hard Truth About Beauty, Muscle, Fat Loss, and Self-Worth | Mike Israetel, PhD
Jun 24, 2026 · 1 hr 48 min
Dr. Mike Israetel, exercise scientist, professor, competitive bodybuilder, Brazilian jiu-jitsu athlete, and co-founder of Renaissance Periodization, returns to The Genius Life to discuss his provocative new book, The Aesthetic Revolution, and why wanting to look better may be one of the most misunderstood paths to feeling better. This episode is proudly sponsored by: Puori PW1 protein is here to satisfy all of your protein needs! Plus a ton of other high quality, rigorously tested supplements (f…
582: The Simple Home Fix That Could Improve Sleep, Allergies, and Brain Fog | Michael Feldstein
Jun 17, 2026 · 1 hr 9 min
Michael Feldstein, founder of Jaspr and an indoor air quality expert with a background in mold remediation, flood and fire restoration, joins Max to reveal the invisible pollutants hiding in your home—and the simple, passive upgrades that may improve your sleep, allergies, brain fog, and long-term health. Visit Jaspr.co/GENIUS and use code GENIUS for $300 off only through 6/30. This episode is proudly sponsored by: LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling…
581: Why Everybody's Single! The Brutal Truth About Modern Dating | Jared Freid
Jun 10, 2026 · 1 hr 16 min
If you are easily offended, skip this episode! Jared Freid is a stand-up comedian, host of the JTrain Podcast, co-host of U Up?, and author of the new book Walking Red Flag, a hilarious and surprisingly honest look at modern dating, relationships, and why finding love has never felt more complicated. This episode is proudly sponsored by: Wildgrain slow-fermented sourdough and fresh pastries go from freezer to bakery-level perfection in under 25 minutes. Yum! Get $30 off your first box and free c…
580: The Best Foods to Fight Weight Gain and Disease (Top Nutrition Scientist Explains!) | Ty Beal, PhD
Jun 3, 2026 · 1 hr 14 min
Ty Beal, PhD, a nutrition researcher, host of the Ty Beal Show podcast, and leading expert in nutrient density, returns to reveal the healthiest foods humans can eat, the simple label trick that exposes ultra-processed junk, and why so much conventional nutrition guidance has gotten real food so wrong. This episode is proudly sponsored by: Puori PW1 protein is here to satisfy all of your protein needs! Plus a ton of other high quality, rigorously tested supplements (fish oil, creatine, and more)…
579: Fat Loss Gets Easier When You Understand This | Angelo Keely
May 27, 2026 · 1 hr 1 min
Angelo Keely, protein expert & co-founder of Kion, joins Max for a deep dive into sustainable fat loss, emotional eating, protein, muscle preservation, and the simple habits that helped him lose 25 pounds. This episode is proudly sponsored by: Kion is known for their transparent and evidence-based essential amino acid (EAA) supplements which help save you calories while providing all essential amino acids for muscle growth and more. Save 20% by going to getkion.com/geniuslife. Hollow Socks are…
578: Why Oversharing Is Actually Good For You and Your Relationships | Leslie John, PhD
May 25, 2026 · 1 hr 2 min
Leslie John is a behavioral scientist and professor at Harvard Business School who joins Max to discuss the surprising science-backed benefits of oversharing, emotional vulnerability, self-deprecating humor and human connection. This episode is proudly sponsored by: Wildgrain slow-fermented sourdough and fresh pastries go from freezer to bakery-level perfection in under 25 minutes. Yum! Get $30 off your first box and free croissants in every box at Wildgrain.com/MAX or use code MAX at checkout.…
577: How to Stay Calm in a World Designed to Overstimulate You | Sam Yo
May 20, 2026 · 1 hr 5 min
Buddhist monk turned Peloton instructor Sam Yo joins Max to discuss overstimulation, doomscrolling, mindfulness, movement as meditation, and his new book A Monk’s Mindset — exploring how to cultivate calm, clarity, and presence in a world designed to hijack your attention. This episode is proudly sponsored by: LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife. Get 160+ labs…
576: The Mysterious Health Benefits of Ice Cream, and Why Wellness Culture May Be Overthinking Health | Ezekiel Emanuel, MD
May 18, 2026 · 1 hr 7 min
In this wide-ranging and occasionally provocative conversation, physician and public health expert Ezekiel J. Emanuel joins Max to discuss friendship, longevity, ultra-processed foods, protein, seed oils, red meat, and the surprisingly controversial idea that ice cream might actually have health benefits. This episode is proudly sponsored by: Puori PW1 protein is here to satisfy all of your protein needs! Plus a ton of other high quality, rigorously tested supplements (fish oil, creatine, and mo…
575: How to Stop Overthinking, Become More Resilient, and Thrive in Chaos | Simone Stolzoff
May 13, 2026 · 1 hr 7 min
Simone Stolzoff is a journalist, author, and workplace expert who joins Max to discuss his new book How to Not Know and why learning to tolerate uncertainty may be one of the most important skills for mental health, resilience, creativity, and success in the modern world. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http…
574: This 2-Minute Habit May Calm Anxiety Faster Than Meditation | Jessica Ortner
May 11, 2026 · 1 hr 9 min
In this episode, Max sits down with Jessica Ortner—bestselling author of Rewired and co-creator of The Tapping Solution—to rigorously explore the science, skepticism, and real-world applications of Emotional Freedom Techniques (EFT), also known as “tapping,” and its potential effects on stress, anxiety, chronic pain, cravings, trauma, and nervous system regulation. This episode is proudly sponsored by: AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a free welcome kit includi…
573: How to Enhance Foot Health and Reduce Foot Pain; Walking for Longevity | Courtney Conley, DC
May 6, 2026 · 1 hr 8 min
Dr. Courtney Conley—founder of Gait Happens and author of the new book Walk—joins Max to unpack how foot health, walking, and modern footwear impact everything from pain and balance to metabolic health, brain function, and longevity. This episode is proudly sponsored by: Hollow Socks are compression socks made of breathable alpaca fiber and provide genuinely comfortable compression. I’ve been wearing them on flights and after workouts, and for a limited time they’re doing a Buy 2, Get 2 Free sal…
572: PCOS and Endometriosis – What Every Woman Needs to Know, and Most Doctors Miss | Thais Aliabadi, MD
May 4, 2026 · 1 hr 8 min
Board-certified OB-GYN Dr. Thais Aliabadi joins Max to break down PCOS and endometriosis—why they’re so often missed, how they impact hormones, weight, and fertility, and what women can actually do to take back control of their health. This episode is proudly sponsored by: Puori PW1 protein is here to satisfy all of your protein needs! Plus a ton of other high quality, rigorously tested supplements (fish oil, creatine, and more). Visit Puori.com/MAX and use promo code MAX to get 32% off and…
571: Why Women Gain Weight in Midlife (And What Actually Works) | Cynthia Thurlow, NP
Apr 29, 2026 · 1 hr
Why hunger spirals, why fat loss feels harder—especially in midlife—and the simple, science-backed ways to regain control using protein, satiety, and smarter nutrition, with Cynthia Thurlow, a functional medicine nurse practitioner and author of The Menopause Gut. This episode is proudly sponsored by: Wildgrain slow-fermented sourdough and fresh pastries go from freezer to bakery-level perfection in under 25 minutes. Yum! Get $30 off your first box and free croissants in every box at Wildgrain.c…
570: GLP-1s, Food Addiction, and the Psychology of Craving | Luke Cook
Apr 26, 2026 · 1 hr 5 min
A wide-ranging conversation with Luke Cook exploring GLP-1 drugs, nicotine, ultra-processed foods, and the psychology of craving—blending evidence-based insights with real-time speculation and commentary that should be taken as conversation, not prescription. This episode is proudly sponsored by: Kion is known for their transparent and evidence-based essential amino acid (EAA) supplements which help save you calories while providing all essential amino acids for muscle growth and more. Save 20%…
569: Why Fertility Is Declining – Inflammation, Toxins and What You Can Do | Natalie Crawford, MD
Apr 22, 2026 · 1 hr 16 min
Fertility expert Natalie Crawford, author of The Fertility Formula, breaks down how inflammation, toxins, metabolic health, and modern lifestyle factors may impact your ability to conceive—and what you can do about it. This episode is proudly sponsored by: Get 160+ labs per year for only a dollar a day to OWN your health with Function Health! http://functionhealth.com/max and use gift code MAX25 for $25 off. Food waste is one of the biggest and most overlooked environmental problems—and most of…
568: Why Dating Today Feels So Hard and How to Find Love That Lasts | Amy Chan
Apr 20, 2026 · 1 hr 2 min
Dating coach Amy Chan, author of Unsingle, explains why modern dating feels broken—and the small shifts that actually lead to lasting love. This episode is proudly sponsored by: Puori PW1 protein is here to satisfy all of your protein needs! Plus a ton of other high quality, rigorously tested supplements (fish oil, creatine, and more). Visit Puori.com/MAX and use promo code MAX to get 32% off and a welcome kit when you start a subscription. I sleep on an Avocado mattress because real organic…
567: The Most Powerful Food You’re Not Eating (And It Takes 3 Days to Make) | Doug Evans
Apr 15, 2026 · 1 hr 5 min
Doug Evans sits down with Max to explore the surprising science and real-world power of sprouts—from boosting sulforaphane and detox pathways to making ultra-nutritious food in just days on your countertop. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - https://www.maxlugavere.com/film This episode is proudly sponsored by:…
566: How Healthy Attachment Can Radically Upgrade Your Work, Love, and Friendships | Amir Levine, MD
Apr 13, 2026 · 1 hr 11 min
Psychiatrist and neuroscientist Amir Levine, author of Secure, explains how your daily social interactions shape your brain, energy, and health—and how to rewire them to feel more secure, resilient, and supported in every area of life. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - https://www.maxlugavere.com/film This epi…
565: How to Have More Complete Bowel Movements and Optimize Colon Health | Trisha Pasricha, MD
Apr 8, 2026 · 1 hr 12 min
Gastroenterologist Dr. Trisha Pasricha, author of You’ve Been Pooping All Wrong, breaks down what “normal” really means for your gut—revealing the hidden causes of constipation, bloating, and incomplete poops, and how to fix them. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - https://www.maxlugavere.com/film This episode…
564: How to Preserve and Enhance Vision for Better Brain and Mental Health | Bryce Appelbaum, OD
Apr 6, 2026 · 1 hr 21 min
Neuro-optometrist Dr. Bryce Appelbaum reveals how your visual system shapes your brain, focus, and performance—and shares practical tools to improve vision, reduce strain, and protect long-term cognitive health. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - https://www.maxlugavere.com/film This episode is proudly sponsore…
563: Why Your Life Feels Meaningless Even If You’re Doing Everything Right | Arthur Brooks, PhD
Apr 1, 2026 · 1 hr 3 min
Harvard professor and happiness expert Arthur Brooks joins Max to unpack why so many of us can be doing everything “right” and still feel unfulfilled—and how to reconnect with real meaning, based on his new book The Meaning of Your Life. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - https://www.maxlugavere.com/film This e…
562: How to Build Muscle and Lose Fat Without Burning Out | Sal di Stefano
Mar 30, 2026 · 1 hr 3 min
Returning guest and listener favorite Sal Di Stefano joins Max to cut through the noise to reveal what actually works for building muscle, losing fat, and staying consistent—without burning out or overcomplicating things. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - https://www.maxlugavere.com/film This episode is proudl…
561: How to Future-Proof Your Brain and Stay Sharp at Any Age | Tommy Wood, PhD
Mar 25, 2026 · 1 hr 5 min
Neuroscientist Dr. Tommy Wood breaks down the science of preventing cognitive decline and optimizing brain performance—drawing from his new book The Stimulated Mind to reveal what actually keeps your brain sharp for life. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - https://www.maxlugavere.com/film This episode is proudl…
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