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Every episode
Dual Coast Podcast
30 episodes
Built Different: Business, Family, Discipline
Aug 16, 2026 · 45 min
This week on the Dual Coast Podcast, we sit down with Tyler Gravatt for a real conversation about entrepreneurship, family, discipline, sacrifice, and what it actually takes to build something from the ground up. Starting a business is exciting but the side people don’t always see is the pressure, long hours, uncertainty, setbacks, and sacrifices that come with it. Tyler opens up about his entrepreneurial journey and what he’s learned while navigating the constant challenge of building a busines…
Transformation. Discipline. Business. Health.
Aug 16, 2026 · 1 hr 1 min
🔥 Transformation. Discipline. Business. Health. No Shortcuts. This week on the Dual Coast Podcast, we sit down with Josh Friedman for a wide-ranging conversation about what it really takes to transform your life physically, mentally, and professionally. Josh breaks down his approach to discipline, personal growth, and coaching, sharing how he helps his clients push past limitations, build better habits, and create lasting change. We also get into his journey through entrepreneurship and busines…
Coaching, Life, and Excellence
Jun 23, 2026 · 48 min
🎙️ Terry Yoffe on Dual Coast Podcast | Reinvention, Executive Leadership & Business Coaching What does it take to continually evolve, lead at a high level, and reinvent yourself throughout life? In this inspiring episode of Dual Coast, we sit down with Terry Yoffe to discuss her journey from childhood and early life experiences to becoming a successful executive in the business world. Terry shares the lessons she learned throughout her corporate career, the leadership principles that helped sha…
Seafood, Science and Nutrition
Jun 17, 2026 · 60 min
In this exciting episode of Dual Coast Podcast, hosts Dan Scoca and Russell Rogers sit down with Dan Jenkin and Melissa Mahoney for a fascinating conversation about the connection between fishing, nutrition, and overall health. Dan and Melissa share their experiences on the West Coast fishing scene, the journey of bringing fresh seafood from ocean to plate, and why seafood remains one of the most nutrient-dense foods available. Together, they discuss the health benefits of incorporating seafood…
The Physiology of Performance
Jun 17, 2026 · 56 min
What does it truly mean to move well? In this episode of Dual Coast Podcast, we sit down with Dr. Will Shiau, chiropractor, movement specialist, and human performance expert, for a deep dive into the science behind movement, function, and optimizing the human body. Dr. Will shares his unique approach to chiropractic care and wellness, discussing how movement quality, breathing mechanics, strength training, neurological function, and biomechanics all play critical roles in overall health and perf…
Breaking Free From Pain
Jun 6, 2026 · 50 min
What if the key to reducing knee pain wasn't found in another injection, medication, or surgery...but in the way you move? In this episode of the Dual Coast Podcast, we sit down with Renee Moten, who shares her personal journey battling debilitating knee osteoarthritis and chronic pain. Faced with limitations that impacted her quality of life, Renee refused to accept pain as her future. Through years of research, movement analysis, and innovation, she developed a unique device focused on improvi…
Inside Functional Medicine
May 22, 2026 · 42 min
In this powerful episode, we are joined by Dr. Remina Panjwani for an in-depth conversation surrounding functional medicine, the root causes of illness, modern healthcare, nutrition, and the underlying disease processes affecting so many people today. Dr. Panjwani breaks down the difference between simply treating symptoms versus identifying the true source of dysfunction within the body. We dive into how diet, inflammation, lifestyle, stress, and metabolic health all play major roles in chronic…
More Than a Fighter: Brigitte Morris Joins Dual Coast
May 6, 2026 · 1 hr 3 min
In this powerful episode of Dual Coast Podcast, we sit down with Brigitte Morris for an inspiring conversation on resilience, martial arts, entrepreneurship, and overcoming adversity. From building her brand and pursuing success through discipline to battling Crohn’s disease, Brigitte shares the mindset that helped shape her into both a fighter and entrepreneur. We dive into the lessons martial arts teaches about mental toughness, confidence, and perseverance, while also exploring the realities…
Built Different: Ish Lopez Joins Dual Coast
May 6, 2026 · 50 min
In this powerful episode of Dual Coast Podcast, we sit down with Ish Lopez to talk about what it truly takes to build success through discipline, consistency, and relentless self-development. From the world of mixed martial arts and intense physical training to entrepreneurship, podcasting, and personal growth, this conversation dives deep into the mindset required to win in every area of life. Ish breaks down how martial arts shaped his mentality, the lessons combat sports teach about resilienc…
Fuel, Function, and Fitness | Metabolic Health with Sally Macklin
Apr 12, 2026 · 59 min
In this powerful episode of Dual Coast Podcast, we sit down with metabolic health coach Sally Macklin to break down the truth about weight loss, metabolism, and sustainable health. If you’ve been struggling with losing weight, staying consistent, or understanding what actually works this episode cuts through the noise. Sally dives deep into how caloric intake, metabolic health, discipline, and daily habits all play a role in achieving real, lasting results. This isn’t about quick fixes or fad di…
Stop Tolerating Your Life.. Start Designing It
Apr 12, 2026 · 1 hr 5 min
In this powerful episode of Dual Coast Podcast, we sit down with Chad Lefevre to break down what it truly means to live a life by design—not by default. Too many people go through life tolerating their circumstances… settling for average… waiting for motivation to show up. Chad challenges that mindset head-on and dives into the truth about discipline, standards, and intentional living. This conversation is a wake-up call. If you’ve been stuck in autopilot, lacking direction, or struggling to sta…
Renee Vardouniotis & Mitzi Campbell Bring The Rich Thinking
Mar 30, 2026 · 57 min
In this powerful episode of Dual Coast, we sit down with Renee Vardouniotis and Mitzi Campbell, the visionary founders behind Rich Thinking. What started as a movement is quickly becoming a force.. from their impactful conference to their upcoming book, they’re redefining what it means to truly think, live, and operate at a higher level. We dive into: – The mission behind the Rich Thinking conference – How changing your mindset can change your entire life – The discipline required to elevate you…
From Silence to Strength: Laila Eshan's Powerful Movement
Mar 30, 2026 · 58 min
In this powerful episode of Dual Coast, Laila Eshan shares the raw truth behind her journey from surviving an abusive relationship to shedding light on the reality many girls face around the world. Her memoir, “I Want Freedom,” is more than a story… it’s a movement. We dive deep into: – Her personal experience with abuse and finding the strength to leave – The harsh reality of forced marriages affecting young girls globally – How she’s using her voice to empower women who feel silenced – What tr…
The Winning Mindset: Kelly Siegel on Business, Lifestyle & Discipline
Mar 16, 2026 · 51 min
In this episode of Dual Coast Podcast, we sit down with entrepreneur, speaker, and podcast host Kelly Siegel for a powerful conversation about fitness, lifestyle, discipline, motivation, and the mindset required to achieve success. Kelly opens up about his journey growing up, the challenges he faced early in life, and how those experiences shaped the drive and resilience that helped him build a successful career. Through discipline, consistency, and a commitment to personal growth, Kelly transfo…
Mindset and Business With Dan Chudy
Mar 16, 2026 · 56 min
On this episode of Dual Coast Podcast, we sit down with serial entrepreneur, inventor, and speed racer Dan Chudy to break down what it really takes to build a business and survive the inevitable ups and downs of entrepreneurship. Dan shares powerful insights from his journey building companies across multiple industries, revealing the mindset required to push through setbacks, learn from losses, and stay motivated when things don’t go according to plan. This conversation dives deep into the psyc…
Lori Levine of Scott's Protein Balls Joins Dual Coast
Feb 24, 2026 · 52 min
Lori Levine, co-founder of Scott’s Protein Balls, joins Dual Coast Podcast for a powerful conversation about resilience, entrepreneurship, health, and community. In this episode, Lori opens up about her personal journey through breast cancer and how that life-changing chapter strengthened her discipline, deepened her purpose, and ultimately fueled her and her husband Scott's mission to build a brand centered around healthy living. What started as a simple, clean snack idea has grown into Scott’s…
Turning Pain Into Purpose: Amberly Lago Joins Dual Coast
Feb 24, 2026 · 51 min
On this powerful episode of Dual Coast Podcast, we sit down with resilience powerhouse Amberly Lago who is a bestselling author, keynote speaker, and living proof that your scars don’t define you… they refine you. Amberly shares her unbelievable story of survival after a near-fatal motorcycle accident that left her battling severe injuries, multiple surgeries, and Complex Regional Pain Syndrome. What followed was not just physical rehabilitation, but a complete mental, emotional, and spiritual r…
Awakened and Aligned: Colleen Lindberg joins Dual Coast
Feb 7, 2026 · 54 min
n this powerful episode of Dual Coast Podcast, we’re joined by transformational coach and spiritual mentor Colleen Lindberg for a conversation that goes far beyond surface-level success. Colleen opens up about the deep inner work required to truly step into your power, diving into motivation, mindset, and the spiritual evolution that comes with no longer hiding who you are. As a Divine Shadow Alchemist, she shares how shadow work, self-awareness, and spiritual alignment can unlock the confidence…
Built Different: Business, Fitness, and Resilience with Chris Heine
Feb 1, 2026 · 51 min
In this episode of Dual Coast Podcast, we sit down with Chris Heine for a real conversation on what it takes to keep building when things get hard. From sales and business to motivation, discipline, and fitness, Chris breaks down the mindset behind consistent progress even through setbacks, pressure, and hardship. We talk about showing up when you don’t feel like it, staying locked in when results are slow, and using the tough seasons as fuel instead of excuses. If you’re chasing growth in your…
Wellness Rap Session with No Eggs Podcast
Jan 26, 2026 · 1 hr 19 min
Dual Coast Podcast x No Eggs Podcast A Real Conversation on Mindset, Health & Taking Chances In this special crossover episode, Dual Coast Podcast teams up with the No Eggs Podcast for an open, raw, and uplifting conversation that hits on everything from mental health and physical health to spirituality, motivation, and having the courage to take chances even when life feels uncertain. We dive deep into what it really takes to keep moving forward when you’re dealing with stress, pressure, setbac…
Building, Business, & Belief with Dan Sachkowsky
Jan 17, 2026 · 49 min
Discipline beats motivation every time. In this powerful episode of the Dual Coast Podcast, we sit down with entrepreneur Dan Sachkowsky to break down what it really takes to build a business, build mental toughness, and stay locked in day after day. Dan shares how his daily habits, training routine, and disciplined mindset fuel both his performance in the gym and his success in business. This conversation dives into consistency over hype, showing up when it’s uncomfortable, and why working out…
From Boarding to Business: Mikey Taylor on Dual Coast
Jan 11, 2026 · 54 min
In this powerful episode of Dual Coast Podcast, we sit down with Mikey Taylor a professional skateboarder turned entrepreneur to talk about what it really takes to build a life of purpose, discipline, and impact. Mikey opens up about his journey from the skateparks to the boardroom, sharing how the mindset he developed through professional skateboarding laid the foundation for his success in business. We dive deep into the realities of risk, resilience, and what it means to stay committed to lon…
One Year. One Vision. One More Level
Jan 2, 2026 · 37 min
As we close out the final episode of the year, we’re also closing the first full year of Dual Coast Podcast and reflecting on everything it took to get here. In this episode, we dive deep into: •Motivation vs. discipline — and why discipline always wins •How to finish the year strong, no matter how it started •Choosing a Word of the Year and why it’s more powerful than resolutions •The truth about New Year’s resolutions and how to actually follow through •Building consistency, resilience, and mo…
The Holiday Season with Dual Coast Podcast
Dec 29, 2025 · 28 min
In this special holiday episode of the Dual Coast Podcast, we reflect on the power of the holiday season—gratitude, connection, and perspective—while diving deep into motivation, mindset, and choosing your Word of the Year to carry into the next chapter of life. The holidays can be both inspiring and challenging. In this conversation, we talk about staying grounded, keeping momentum during a busy season, and using reflection as fuel for growth. Whether you’re closing out the year strong or setti…
The Empowered Life: Kathy Mou on Purpose and Growth
Dec 19, 2025 · 54 min
🔥 NEW EPISODE: Kathy Mou on Igniting Your Power 🔥 In this powerful episode of Dual Coast Podcast, we sit down with Kathy Mou — empowerment coach, speaker, and host of Ignite Your Power. Kathy opens up about her life story, the moments that shaped her, and the mindset shifts that helped her take control of her path. We dive deep into: 💥 Empowerment — how to reclaim your confidence and step into your authentic power 💥 Coaching — the frameworks Kathy uses to guide people toward real transformat…
Become the Best Version of YOU: Johnny Gymss Joins Dual Coast
Dec 10, 2025 · 47 min
🔥 Johnny Gymss joins Dual Coast Podcast | Unlock Your True Potential 🔥 In this powerful episode of Dual Coast Podcast, we’re joined by Johnny Gymss, a fitness trainer, motivator, and mindset coach who’s dedicated to helping others unlock their inner strength and achieve their personal best. Johnny shares his transformational journey, the importance of discipline, and why fitness is about so much more than just physical strength. He dives deep into how you can cultivate a growth mindset, stay c…
From Limiting Beliefs to Limitless Life: Sally Phu Joins Dual Coast Podcast
Dec 1, 2025 · 52 min
🎙 Sally Phu on Dual Coast Podcast — From Limiting Beliefs to Limitless Living This week on Dual Coast, we sat down with Sally Phu — speaker, author, storyteller, and transformational thinker. Her story is powerful, raw, and deeply human. In this episode, Sally opens up about her upbringing, talks about her mental health struggles, and explains how limiting beliefs nearly controlled her life — until she found the power of storytelling to rewrite her identity. 📘 Her book dives into how our thoug…
The Mindset to Overcome: Michael Laughlin Joins Dual Coast
Nov 14, 2025 · 57 min
In this powerful episode of Dual Coast Podcast, we sit down with Michael Laughlin — fitness expert, motivational speaker, and resilience-driven entrepreneur to unpack his unbelievable journey through adversity, injury, and rebirth. Michael opens up about the accidents that changed the course of his life, the setbacks that tested him mentally and physically, and the relentless determination that pushed him to rise again. From rebuilding his body after injury to rebuilding his mindset, Michael sha…
The No Deferral Mindset: Jerrid Sebesta Joins Dual Coast
Nov 7, 2025 · 55 min
In this episode of Dual Coast Podcast, we sit down with Jerrid Sebesta a speaker, author, fitness devotee, and entrepreneurship firestarter for a conversation that snaps the brakes off procrastination and puts your life back in drive. Jerrid breaks down the core ideas from his new book, the fitness framework that keeps him razor-sharp, and the mindset shift that helped him stop deferring life’s tests and start pursuing purpose with urgency. This is part motivation, part blueprint, part wake-up c…
Unlock Your Potential with Mental Strength and Movement
Oct 31, 2025 · 30 min
🔥 Unlock Your Potential With Mental Strength & Movement | Dual Coast Podcast 🔥 On this episode of the Dual Coast Podcast, we dive deep into the power of mental resilience, movement, self-discipline, and determination. As well as how mastering these pillars can completely transform your life. From pushing through discomfort to owning your daily habits, we explore how physical movement isn’t just about fitness — it’s a powerful tool to upgrade your mindset, elevate your emotional state, and buil…
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