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Every episode
Well with Arielle Lorre
30 episodes
475: Inflammation, Skin Aging & Brain Health: What Actually Makes a Difference
Ep 475 · Aug 17, 2026 · 44 min
Are You Actually Inflamed? The Foods That Help Your Skin, Brain & Mood Angelo Keely is the co-founder and CEO of Kion, a health and performance company focused on helping people feel and perform their best through evidence-based nutrition. He joins me to break down one of the most talked-about—and often misunderstood—topics in wellness: inflammation, and how what we eat can impact everything from our skin and brain to mood and long-term health. We talk about what chronic low-grade inflammation a…
474: How I’m Staying Hot at 41: Beauty Treatments, Body Comp & Wellness Hot Takes
Ep 474 · Aug 12, 2026 · 55 min
I’m officially 41, so I’m sitting down for a solo episode to talk about everything that has changed—and everything I know now—when it comes to looking and feeling my best. I’m sharing how my approach to beauty has changed in my 40s, the treatments I’ll never stop doing, the one in-office treatment I’d choose if I could only do one, and the beauty trends I’m officially over (plus one you will absolutely never catch me participating in). I also get into how completely different my approach to fitn…
473: The Science of Beating Sugar Cravings, Weight Gain & How to Age Better with Colleen Cutcliffe, PhD
Ep 473 · Aug 5, 2026 · 57 min
Dr. Colleen Cutcliffe is a PhD microbiologist, pioneer in translating cutting-edge microbiome science into clinically validated therapies and the co-founder and CEO of Pendulum. Her research focuses on the profound role our gut microbes play in metabolism, blood sugar regulation, immune function, and healthy aging, and she’s helping reshape how we think about chronic disease and longevity. In this episode, Dr. Cutcliffe joins me to discuss the fascinating connection between the microbiome and ev…
472: Dr. Shereene Idriss’ Honest Takes on Botox, Korean Skincare, Lasers & What is Actually Aging You
Ep 472 · Jul 29, 2026 · 58 min
Dr. Shereene Idriss is a board-certified dermatologist, founder of Idriss Dermatology in New York City, and one of the internet’s most trusted voices on evidence-based skincare. Known for cutting through beauty marketing and viral misinformation with humor and honesty, she’s built a loyal following by making complex skin science accessible. In this episode, we dive into what actually ages our skin—and why it isn’t what most people think. Dr. Idriss shares the biggest mistakes people make with Bo…
471: The Skin Habits That Matter More Than Expensive Skincare + How to Keep Your Collagen with Olivia Boyd-Smith
Ep 471 · Jul 27, 2026 · 40 min
Olivia Boyd-Smith is the founder of Par Olive, an ingestible skincare company developed alongside dermatologists and longevity physicians with a focus on supporting skin health from within. Before launching the brand, Olivia spent years as a beauty and wellness writer, giving her a unique perspective on what actually works—and what simply sounds good. Today, Par Olive is carried by leading dermatology clinics and built around clinically backed ingredients, rigorous sourcing, and a science-first…
470: Stassi Schroeder on Beauty, Confidence & How She Got Hotter in Her 30’s
Ep 470 · Jul 22, 2026 · 1 hr 6 min
Stassi Schroeder is a bestselling author, podcast host and reality television personality returning to TV with her new series, House of Stassi, where she opens the door to life after Vanderpump Rules as a wife, mother, and entrepreneur. The new series follows her as she steps back into the spotlight while navigating marriage, motherhood, friendships, and the next chapter of her career. In this episode, Stassi and I get into the conversations women actually have behind closed doors. We talk…
469: The Truth About Building Glutes, Getting Lean & Why you Feel Puffy from Workouts
Ep 469 · Jul 15, 2026 · 1 hr 9 min
Dr. Jenna Lagana is a doctor of Chiropractic and performance coach who specializes in helping women build strength, improve body composition, and train in a way that’s sustainable for long-term health. She combines evidence-based exercise science with a realistic understanding of the aesthetic goals many women have—but rarely feel comfortable talking about openly. In this episode, we have the honest fitness conversation women are actually having behind closed doors. We discuss: Why you mig…
468: The New Rules of Aging Well: Botox, Filler & Looking Better for Longer with Dr. Doris Day
Ep 468 · Jul 13, 2026 · 49 min
Dr. Doris Day is a board-certified dermatologist, clinical professor of dermatology at NYU Langone Medical Center, and one of the country’s leading experts on cosmetic dermatology and healthy aging. With decades of experience helping patients age naturally, she’s known for taking a thoughtful, long-term approach to aesthetics that prioritizes harmony over perfection. In this episode, Dr. Day explains why chasing wrinkles isn’t actually the best anti-aging strategy and what to focus on instead if…
467: The Skincare Step You’re Skipping (That Changes Everything) + Best Tips for Redness, Acne & Barrier Repair with May Lindstrom
Ep 467 · Jul 8, 2026 · 1 hr 5 min
May Lindstrom is an esthetician, formulator, and founder of the cult-favorite luxury skincare brand May Lindstrom Skin. After overcoming severe eczema and building one of the world’s most beloved natural skincare brands, she’s developed a completely different philosophy on skin health. In this episode, May shares the surprisingly simple step almost everyone skips before applying skincare—and why she believes it can completely change how your products perform. We also discuss how to repair a comp…
466: What I’m Spending Money On (And What I’ll Never Buy Again): Beauty Treatments, Fashion + More
Ep 466 · Jul 1, 2026 · 58 min
I’m back with a solo episode answering some of the questions you’ve been asking most lately. We’re covering everything from how I structure my workdays, what creator life actually looks like behind the scenes and how I think about money, investing, and the things I choose to spend on now versus five years ago. On the beauty side, I’m sharing how my philosophy has evolved, the three treatments I’d keep if I had to start over, the procedure I wouldn’t do again, my thoughts on facial fat transfer,…
465: Alyssa Lynch’s Hot Takes: Relationships, Wellness Trends & The Beauty Treatments Actually Worth Your Money
Ep 465 · Jun 24, 2026 · 1 hr 13 min
Alyssa Lynch is a content creator, entrepreneur, and wellness advocate known for her candid conversations around personal growth, relationships, mental health, and living authentically. In this episode, Alyssa opens up about one of the biggest lessons of her life: leaving a relationship she knew wasn’t right and finding the courage to trust herself. She shares what being lied to and cheated on taught her, the fear of starting over, and why finding a healthy relationship can sometimes shine a lig…
464: How to Have Great Skin for Life: Celebrity Facialist Mimi Luzon on Barrier Repair, Sun Damage, Melasma & Skincare For Each Decade
Ep 464 · Jun 22, 2026 · 49 min
Mimi Luzon is a world-renowned celebrity facialist and skincare expert who has spent more than four decades treating some of the most recognizable faces in the world, from Victoria’s Secret models to Hollywood actors, royalty, and global celebrities. In this episode, Mimi shares the foundational principles she believes matter most for achieving healthy, beautiful skin at every age. We discuss the most underrated habits for long-term skin health, how to properly protect and repair your skin barri…
463: How Molly Sims Stays Hot at 53: The Beauty Treatments and Protocols She Swears By to Stay Sports Illustrated Ready
Ep 463 · Jun 17, 2026 · 1 hr 3 min
Molly Sims is a model, actress, producer, founder of YiSE Beauty, and host of the Lipstick on the Rim podcast. After decades in the beauty and fashion industry, she’s amassed an incredible wealth of knowledge on what actually works when it comes to looking and feeling your best. In this episode, Molly shares the beauty lessons she’s learned from modeling around the world, why she’s more confident in her 50s than she was in her 20s, and how she shifted from seeking external validation to finding…
462: The Unsexy Weight Loss Advice That Actually Works (And Why Diets Keep Failing You) with Dr. Lisa Moskovitz
Ep 462 · Jun 10, 2026 · 1 hr 2 min
Dr. Lisa Moskovitz is a registered dietitian, nutrition expert, and the founder of NY Nutrition Group, where she helps people build sustainable habits for long-term health, weight management, and a better relationship with food. Known for her practical, evidence-based approach, she focuses on helping clients move beyond diet culture and create realistic strategies that actually work in real life. If you’ve ever felt confused about calories, macros, intuitive eating, GLP-1s, or what it actually t…
461: Summer Beauty, Fitness & Wellness: What I’m Doing, Buying & Prioritizing
Ep 461 · Jun 3, 2026 · 57 min
In this solo episode, I’m sharing a full update on what’s been working for me lately across beauty, wellness, fitness, and life. I talk about the advice from my mom that’s been on my mind recently, the skincare products and treatments I’m loving, my current approach to fitness and even macros, and how I’m staying consistent while traveling this summer. I also share what’s helping my anxiety right now, the biggest source of stress in my life at the moment and how I’m navigating it, my thoughts on…
460: Hollywood Burnout, Redefining Wellness and Balancing Beauty & Health with Maria Menounos
Ep 460 · May 27, 2026 · 1 hr 8 min
Maria Menounos is an Emmy Award-winning journalist, television host, producer, bestselling author, and host and founder of Heal Squad. Known for her years on Entertainment Tonight, Extra, and E! News, Maria has also become an outspoken advocate for health, wellness, and self-advocacy after facing a series of serious health challenges, including a brain tumor and pancreatic tumor diagnosis. In this episode, we talk about what success and wellness meant to her during her peak Hollywood years, the…
459: Sustainable Fat Loss, Strength Training & How to Crave Workouts with Kenny Santucci
Ep 459 · May 25, 2026 · 57 min
Kenny Santucci is a fitness trainer, founder of Strong New York, Strength Club, host of Strong AF podcast and one of my favorite people to talk wellness with because he genuinely tells it like it is. In a space full of extremes, gimmicks, and overcomplicated advice, Kenny has a very practical approach to fitness, nutrition, and building a body that actually feels good long term. In this episode, we break down what people get wrong about weight loss, why eating less can sometimes make fat loss ha…
458: Rhode Dermatologist Dr. Dhaval Bhanusali’s Guide to Great Skin at Every Age Including Lasers, Barrier Repair and Why Koreans Do Skincare Differently
Ep 458 · May 20, 2026 · 54 min
Dr. Dhaval Bhanusali is a board-certified dermatologist, skincare formulator, and the founder behind Hudson Dermatology & Laser Surgery. He’s worked on brands including Rhode and ELM Biosciences and is known for combining cutting-edge cosmetic dermatology with a deeply science-backed approach to skin and hair health. In this episode, we get into the treatments, ingredients, and routines that are actually worth your time and money — and the ones that probably aren’t. We talk about the most overra…
457: How to Build Great Style & The Secrets Behind Hollywood's Best Dressed Women with Celebrity Stylist Erin Walsh
Ep 457 · May 13, 2026 · 54 min
Erin Walsh is a celebrity stylist known for working with some of Hollywood’s biggest stars, including Anne Hathaway, Selena Gomez, Sarah Jessica Parker, and Mindy Kaling, and the author of The Art of Intentional Dressing. She joins the show to talk about the psychology of personal style, what really goes into creating iconic celebrity looks, and why fashion is far more impactful than people give it credit for. Erin shares how she approaches styling A-list clients, the differences between dressin…
456: Sara Foster on Beauty, Aging and Why Following Your Envy Can Change Your Life
Ep 456 · May 6, 2026 · 1 hr 5 min
Sara Foster is an actress, producer, entrepreneur, and podcast. Known for her sharp humor and unfiltered honesty, Sara has built a reputation for saying the things most people are thinking—but rarely admit out loud. In this episode, we talk about self-esteem outside of career success, attachment styles, relationship struggles, beauty and aging in Los Angeles, and what actually changes when you step into your 40s. Sara opens up about learning from failure, the pressure of feeling like you need to…
455: The Three Things Every Woman Needs for a Lean, Strong Body with Celebrity Trainer Senada Greca
Ep 455 · Apr 29, 2026 · 45 min
Senada Greca is a celebrity trainer and fitness expert known for helping women build strong, lean, and sustainable physiques-including clients like Kim Kardashian. She is also the founder of the WeRise App and wellness brand, Aonic. In this episode, we break down what it actually takes to change your body-without overcomplicating your workouts or falling into the cycle of doing more and seeing less. We talk about why so many women aren't seeing results in the gym, the biggest mistakes that…
454: When Your Life Looks Fine but Doesn't Feel Right & How to Rebuild with Giselle Orentas
Ep 454 · Apr 27, 2026 · 57 min
Giselle Orentas is a wellness expert, founder of Balangy, and host of The Giselle Orentas Podcast. In this episode, we talk about what it feels like when your body, your priorities, or your relationships start to shift—and how to navigate that without losing yourself in the process. From hormones and skin changes to confidence, relationships, and starting over, this is a very real conversation about learning to trust yourself again. Giselle shares the work she’s done including how she approaches…
453: Miranda Kerr’s Secrets for Glowing Skin, Inner Peace, and What Goes Into Victoria's Secret Prep
Ep 453 · Apr 22, 2026 · 1 hr 2 min
Miranda Kerr is a supermodel, founder of KORA Organics, and a longtime advocate for holistic wellness. In this episode, she shares what actually works for glowing skin, real wellness, and lasting beauty—without extremes. We get into the habits she never skips, the mindset behind her longevity, and why inner peace plays a bigger role than any product. She breaks down her approach to aging, her go-to retinol alternative, and what she’s learned from years in the modeling industry about what truly m…
452: My Current Routines to Look Better Without Doing the Most: Toning, Nutrition + the Hailey Bieber Makeup Method
Ep 452 · Apr 15, 2026 · 55 min
In this solo, I’m walking you through my exact current habits, routines, and non-negotiables—from what I do the second I wake up to my full skincare routine, workouts, supplements, and the small shifts that actually make the biggest difference. I also share what I’ve stopped doing, what I think is overrated right now, and where I’m still struggling. This is less about doing more—and more about doing what actually works. We get into: My current morning routine and how I set up my day My current m…
451: The 30 Day Nutrition Reset: Protein, Omega-3s + What Your Diet is Missing with Autumn Smith
Ep 451 · Apr 13, 2026 · 54 min
Autumn Smith is a nutrition expert and co-founder of Paleovalley who completely transformed her health after years of IBS, chronic pain, anxiety, and burnout. While touring with J.Lo and training with Tracy Anderson—working out up to six hours a day—her body hit a breaking point. In just 30 days, she rebuilt her energy, reduced inflammation, and changed the way she approaches food. In this episode, we break down the exact shifts that made the biggest difference—and what actually matters when it…
450: The Glow Up Formula: Body Composition, Blood Sugar & Better Skin by Summer with Ariana Medizade
Ep 450 · Apr 8, 2026 · 56 min
Ariana Medizade is a wellness expert focused on metabolic health, body composition, and sustainable strategies for looking and feeling your best. She joins the show to break down the actual order of operations for a summer glow-up—what matters, what doesn’t, and where to start if you want real results. This episode cuts through the noise. Instead of stacking a million habits, Ariana explains how to prioritize the fundamentals—sleep, nutrition, muscle, and blood sugar—so everything else (energy,…
449: Celebrity Makeup Secrets, Drugstore Finds & the Perfect 5-Minute Face with Kelli Anne Sewell
Ep 449 · Apr 1, 2026 · 1 hr 10 min
Kelli Anne Sewell is a celebrity makeup artist known for creating effortless, camera-ready glam that enhances your natural features. She joins me to break down how to actually do your makeup so it looks good in real life and on camera. We get into underpainting, the 5-minute face, and how to achieve that dewy, “filtered” skin without looking cakey or overdone. Kelli shares her go-to techniques, drugstore favorites, best under-$30 products, and the biggest mistakes most of us are making—from lip…
447: Bloating, SIBO + Leaky Gut: What’s Actually Causing Your Symptoms (And How to Fix It) with Dr. Karan Rajan
Ep 447 · Mar 25, 2026 · 1 hr 1 min
Dr. Karan Rajan is an NHS surgeon, gut health specialist, founder of LOAM, and host of the Dr. Karan Explores podcast. He joins the show to explain why so many people are constantly bloated, reacting to foods, and being told it’s “normal”—and what’s actually going on in your gut. We break down the truth about “leaky gut,” the fiber deficiency epidemic, and how your microbiome is directly influencing your hormones, mood, and skin. Dr. Rajan also shares why many gut health trends are overcomplicat…
446: Hair Rules the Pros Are Breaking (and Why You Should Too) with Celebrity Hairstylist Mara Roszak
Ep 446 · Mar 18, 2026 · 50 min
Mara Roszak is a celebrity hairstylist whose clients include Emma Stone, Zoe Saldana, and Olivia Wilde, and the founder of cult favorite sustainable haircare brand RŌZ. In this episode, Mara joins me to break down everything we’re getting wrong about hair, from the biggest myths she wishes would disappear to the subtle styling habits that quietly cause breakage and damage. We talk about the surprising things people do every day that ruin their hair (including why your brush might be part of the…
445: The Summer Body Reset: Strength Training & Cardio Strategy, Carb Cycling & Fat Loss Simplified with Nike Master Trainer Joe Holder
Ep 445 · Mar 11, 2026 · 1 hr 5 min
Joe Holder is a performance coach, Nike Master Trainer, and wellness strategist who works with elite athletes, artists, and brands at the intersection of fitness, mindset, and longevity. If you want real results by summer, this episode lays out exactly how to use the next 12 weeks to build strength, improve conditioning, lose fat effectively, and create a body that looks and performs better. We break down how to get into solid general shape in the first 4–6 weeks, then transition into smarter “t…
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