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Afterpause
30 episodes
The Truth About Plastic Surgery After 50 - #148
Ep 148 · Aug 12, 2026 · 49 min
*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-WEB:755e16d0-c363-4971-9b9a-1415b9951b08-1" data-turn-id-container= "request-WEB:755e16d0-c363-4971-9b9a-1415b9951b08-1" data-testid= "conversation-turn-4" data-turn="assistant"> In this episode of Afterpause, we're cutting through the noise around plastic s…
The Truth About Hair Loss After Menopause - #147
Ep 147 · Aug 2, 2026 · 1 hr 13 min
Over 50% of postmenopausal women experience significant hair loss. Most are dismissed. Most are spending money on products that don't work. And most have never had a proper hair loss workup from a provider who actually specializes in this. That changes today. Dr. Omer Ibrahim is a board-certified dermatologist and one of the most clinically sophisticated hair loss specialists in the country. This is the most comprehensive hair loss conversation you will hear, full of evidence-based treatments, a…
Skin Treatments for Postmenopausal Women - #146
Ep 146 · Jul 24, 2026 · 1 hr 19 min
You are being marketed to. Aggressively. And the people doing it know exactly when to come for you: when your skin starts changing, when the products that worked for years suddenly stop working, when you catch yourself in a mirror and think, what is happening to my face. That moment of vulnerability is worth billions of dollars to the aesthetics industry. And most of what they're selling you is not backed by clinical evidence. Here's what's actually happening. When estrogen drops during menopaus…
The Postmenopause Wardrobe Reset - #145
Ep 145 · Jul 19, 2026 · 1 hr 1 min
Something shifts in midlife that nobody talks about in the fashion conversation. It's not just that your body changes, though it does. It's that your entire life changes. Menopause. Divorce. Career transitions. Kids leaving. And suddenly the clothes that defined you for twenty-plus years don't fit, not just physically, but emotionally. Most women respond by either ignoring their wardrobe entirely or going on a shopping spree that doesn't actually solve anything. Today's guest believes there is a…
Welcome to Afterpause: The Roadmap Nobody Gave Us - #144
Ep 143 · Jul 9, 2026 · 14 min
Welcome to Afterpause with Jill Foos — the menopause podcast built for women who are done waiting for answers and ready to take action. In this first episode, I'm sharing why I changed the name of my podcast, what Afterpause means and why it matters, and exactly what this show is going to do for you every single week. This isn't another menopause awareness podcast. It's a roadmap — built specifically for women navigating postmenopause who want to know what to do next, not just what's happening t…
Heart Disease and Menopause with Dr. Jayne Morgan - #143
Ep 144 · Jul 9, 2026 · 54 min
Heart disease is the number one killer of women. Not breast cancer. Not ovarian cancer. Heart disease. And yet most women — and many of their doctors — still don't recognize it in time. Why? Because heart disease in women doesn't look the way we've been taught. No crushing chest pain. No dramatic collapse. Instead: fatigue, jaw pain, nausea, GI upset. Symptoms so commonly dismissed as anxiety or perimenopause that women leave emergency rooms undiagnosed, undertreated, and in danger. Here's what…
NAD+ and Menopause: The Molecule That Could Change How You Age - #141
Ep 141 · Jun 3, 2026 · 1 hr 3 min
NAD+ is one of the most critical molecules in your body — essential for energy production, DNA repair, brain function, metabolism, and healthy aging. And after menopause, your levels drop significantly. The result is fatigue that sleep doesn't fix, brain fog that won't lift, and a body that stopped responding the way it used to. But here is what most women — and most doctors — don't know: supplementing without testing is guesswork. In this episode, I sit down with Dr. Jin-Xiong She, founder of J…
Menopause Is Coming for the Workplace - #140
Ep 140 · May 27, 2026 · 1 hr 3 min
Most workplaces are completely unprepared for what happens when their most experienced women hit menopause, and the cost is enormous. In this episode of the Health Trip Podcast, I sit down with Kim Hart and April Haberman, co-founders of MiDOViA and certified health coaches, to talk about one of the most overlooked issues in today's workforce: midlife women navigating menopause at the height of their careers. We cover why women are quietly leaving the workforce during their most valuable profess…
Menopause Through a Root Cause Lens - #139
Ep 139 · May 26, 2026 · 1 hr 4 min
Most women enter menopause expecting hot flashes and sleep disruption. What nobody tells you is that menopause is also a window of increased vulnerability to some of the most significant disease states of your lifetime — cardiovascular disease, metabolic syndrome, autoimmune conditions, cognitive decline, osteoporosis, and cancer. Menopause doesn't cause all of these. But it creates the biological conditions that accelerate them in women who already have underlying vulnerabilities, most of which…
The Colon Cancer and Menopause Connection - #138
Ep 138 · May 10, 2026 · 59 min
Most women in menopause are focused on the wrong cancer. Colorectal cancer is now the number one cause of cancer death in adults under 55, and rates are rising 3% every year in people aged 20 to 49. For midlife women, the risk window is right now. And almost nobody is connecting these dots. In this episode, Dr. Faris Murad, board-certified gastroenterologist, Mayo Clinic-trained, and founder of Santé Integrated Health & Wellness on Chicago's North Shore, discusses one of the most important conve…
Rewriting the Script on Pleasure - #137
Ep 137 · May 4, 2026 · 59 min
Something women don't talk about enough in the menopause conversation is desire. Not just the loss of it, but the possibility of reclaiming it, rebuilding it, and discovering that your second act might actually be where you finally stop apologizing for what turns you on. Sexual health and pleasure are core pillars of midlife wellness, sitting alongside sleep, nutrition, exercise, and stress management. And the evidence backs it up. Sexual pleasure, alone or partnered, improves cardiovascular hea…
Glowing Into Midlife: Skin Rituals That Actually Feel Good - #136
Ep 136 · Apr 22, 2026 · 1 hr 18 min
In this episode, we explore what it really means to care for your skin and show up as your best self, especially in midlife and beyond. Melissa Coleman, aka Mrs. Derm, brings a grounded, practical perspective on skincare that actually matters, focusing on what supports healthy, resilient skin rather than chasing trends or complexity. We talk through how skin changes over time and what adjustments truly make a difference, from building a simple, effective routine to understanding which ingredient…
Peptide Therapy: What Women Navigating Menopause Need to Know - #135
Ep 135 · Apr 15, 2026 · 58 min
If you've spent any time on Instagram or TikTok lately, you've seen it. Peptide therapy. Everywhere. Promising weight loss, energy, anti-aging, and yes — menopause symptom relief. The before-and-after photos are compelling. The promises are bold. The packaging is pretty. And the price tags are steep. But here's what's missing from most of those posts: the science, the safety, and the truth about what's actually regulated, what's actually studied, and what's actually being sold to you in a vial f…
What the 2026 Cholesterol Guidelines Mean for Midlife Women - #134
Ep 134 · Apr 12, 2026 · 1 hr 10 min
Heart disease is the number one killer of women. Not breast cancer. Heart disease. And the treatment guidelines just changed. The 2026 Dyslipidemia Guidelines are rewriting, assessing, and treating cardiovascular risk, with updates that are especially relevant for women in midlife and beyond. I have one of the most respected lipidologists in the country, Dr. Tom Dayspring, here to break it all down in plain English. With so much misinformation on social media from undereducated clinicians to inf…
Being Authentically You in Menopause & Beyond - #133
Ep 133 · Feb 20, 2026 · 1 hr 5 min
At some point in midlife, many women quietly ask, "Who am I now?" I remember facing that question myself at 48, newly separated and adjusting to a home that was suddenly much quieter. It can feel disorienting when your body is changing, your roles are shifting, and the old rules no longer seem to apply, yet the world still expects you to carry on as usual. In this episode, we explore authenticity in midlife and what it really means to become more yourself, not less, through perimenopause and bey…
Muscle Myths and Midlife: What Women Really Need to Know - #132
Ep 132 · Feb 10, 2026 · 59 min
Starting around age 40, women can lose 3 to 8 percent of their muscle mass each decade if they're not actively doing something to protect it. At the same time, body fat tends to increase, especially around the midsection, leaving many women frustrated that their old routines no longer work. Add in the hormonal shifts of menopause, and suddenly the risk of insulin resistance, osteopenia, osteoporosis, and even frailty down the road feels very real. But here's the good news: muscle is not just abo…
Perimenopause Confusion: Birth Control vs. Hormone Therapy Explained - #131
Ep 131 · Jan 4, 2026 · 1 hr 5 min
So many women in perimenopause find themselves asking the same confusing question: Should I stay on birth control, switch to menopause hormone therapy, try both, or do nothing at all? And why does it feel like everyone has a different answer? In this episode, we unpack why perimenopause can feel like a medical gray zone. Symptoms can be intense and unpredictable, hormone testing isn't always clear, and many women are told they're "too young" or "just stressed." Add in social media opinions, anti…
Navigating the Holidays with Health and Grace in Menopause - #129
Ep 129 · Nov 29, 2025 · 10 min
In this episode, I share a practical holiday health game plan for midlife women who want to enjoy the season without losing their energy, sleep, or momentum. You've been working hard to stay consistent, grounded, and motivated this year, and now the holiday temptations are everywhere. I explain how the holidays can trigger cravings, stress, and "all-or-nothing" thinking, then walk through 10 science-backed strategies to stay grounded, such as: Steadying your mindset with simple reminders and a l…
When Midlife Sex Changes: Tools for Navigating Pain and Pleasure - #128
Ep 128 · Nov 27, 2025 · 1 hr 7 min
Many women notice real shifts in desire, arousal, and physical comfort during the menopause transition. Yet most of us were never taught how to talk about these changes, or how to support our sexual health as part of overall midlife wellness. Sexual pleasure is a key marker of health. It's linked to hormones, cardiovascular function, sleep quality, mental health, and even long-term longevity. Because of stigma and a lack of open conversation, too many women quietly accept pain, low desire, or th…
Money & Menopause: Understanding Your Financial Health in Midlife - #127
Ep 127 · Nov 17, 2025 · 45 min
In this episode of the Health Trip Podcast, we take a fresh look at financial health as a critical part of women's well-being during and after menopause. For Gen X women, these years are supposed to be about preparing for an empty nest and building long-term security. Instead, menopause often brings hidden financial costs. Women in midlife spend billions each year managing symptoms, face higher medical expenses than their peers, and lose an estimated 1.8 billion dollars in work time annually. Th…
Menopause Power Pack: Curate Your Custom Healthcare Team - #126
Ep 124 · Oct 16, 2025 · 10 min
In this empowering episode of the Health Trip Podcast, I dive into the essential blueprint for assembling your ultimate healthcare dream team during midlife, emphasizing that navigating menopause isn't a solo journey but a collaborative effort with specialized experts. I break down the core players: Start with a Primary Care Physician (PCP) as your quarterback, overseeing general health and coordinating referrals; an OBGYN for reproductive and hormonal insights; and a menopause care expert, like…
GLP-1s & Menopause: The Science Behind the Hype - #124
Ep 124 · Oct 6, 2025 · 19 min
In this episode of The Health Trip Podcast, we dive into one of the most talked-about—and misunderstood—topics in women's health: GLP-1 medications and midlife metabolism. If you've noticed changes around your waistline during perimenopause or menopause, you're not imagining it. By age 50, nearly half of women develop some degree of insulin resistance, increasing risk for diabetes, heart disease, Alzheimer's, and more. My guest, Dr. Dana Russo, board-certified gynecologist and founder of Essenza…
The Power of Small Steps - #123
Ep 123 · Sep 29, 2025 · 11 min
Making big lifestyle changes in midlife can feel overwhelming, especially during the transition through menopause. This is why the science of behavior change consistently points to the power of small, sustainable steps. Research shows that when goals are broken down into manageable pieces, women are more likely to stick with them, build confidence, and create lasting change. Instead of relying on willpower or the "all or nothing" approach, starting small creates momentum that compounds over time…
Navigating Metabolic Health in Midlife Women - #122
Ep 122 · Sep 16, 2025 · 1 hr 5 min
This episode dives into one of the most overlooked areas of women's health: the connection between menopause and metabolic health. My guest and I unpack why so many women experience midlife weight gain, insulin resistance, and blood sugar changes—even when they've always lived a healthy lifestyle. Research shows that menopause itself increases the risk of higher fasting glucose, abdominal fat, and even diabetes. Joining me is Dr. Catherine Johnson, founder of My Precision Medical Care, a Board-C…
Simplifying Healthy Habits in Midlife - #121
Ep 121 · Sep 12, 2025 · 8 min
Starting new healthy habits in midlife can feel overwhelming—whether it's eating better, exercising, getting enough sleep, managing stress, or keeping up with supplements and doctor visits. In this episode of the Health Trip Podcast, I share three simple, practical strategies to cut through that overwhelm and make lasting changes without relying on willpower or perfection. You'll learn how to: Start small and specific so your goals feel achievable. Tie new habits to routines you already have (ha…
Unlock Your Health Equation - #120
Ep 120 · Sep 4, 2025 · 11 min
Each of us has a unique health equation—a personal formula made up of the choices, habits, and influences that shape our well-being. At its core are the pillars of health: sleep, exercise, nutrition, stress management, and community. Add in the medications or supplements you may need, the daily lifestyle practices that ground you, and you begin to see how all the pieces work together. To make the equation even more complete, it's important to recognize factors like financial health, sexual healt…
Midlife Reset: Starting Your Health Journey in Menopause - #119
Ep 119 · Aug 27, 2025 · 13 min
Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos
Menopause Pre-Game: Premenopause - #116
Ep 116 · Jul 16, 2025 · 53 min
What if you could go back to your 20s or 30s and actually prepare for menopause? Most women aren't told that menopause doesn't just arrive overnight—it's the result of years of subtle hormonal shifts that begin much earlier than you think. This episode is especially important for women in their 20s, 30s, and early 40s who want to take control of their long-term health before symptoms show up. Whether you're noticing early signs of hormonal change or simply want to build a solid foundation for th…
The Midlife Woman's Brain Check - #115
Ep 115 · Jun 29, 2025 · 1 hr 16 min
Episode #115 is all about diving into the midlife woman's brain—your most vital, complex, and vulnerable organ—and why protecting it matters more than ever. Here's a fact that doesn't get enough attention: two out of three people with Alzheimer's are women. And this isn't just about old age. The seeds of cognitive decline can start as early as your 40s—or even sooner. We'll talk about: • Why women are at greater risk for Alzheimer's and dementia • The brain-hormone connection during menopause an…
Finding Your Midlife Intimacy Flow - #114
Ep 114 · Jun 17, 2025 · 57 min
As women move through perimenopause and postmenopause, desire can shift dramatically. When it comes to arousal and intimacy, the brain is your most powerful intimacy organ, especially for women. My guest today is Dr. Emily Jamea, nationally recognized sex and relationship therapist, clinical sexologist, and author of Anatomy of Desire. She walks you through the steps to finding your sexual flow state, which includes these five themes—sensuality, curiosity, adaptability, vulnerability, and attune…
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