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Every episode
Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
30 episodes
Navigating Grief | Soothing Sleep Hypnosis | Sleep Magic Classics
Ep 433 · Aug 16, 2026 · 43 min
In tonight’s Sleep Magic Classic, we revisit a soothing hypnosis from the archive, guided by Jessica. Through the imagery of waves moving in and out, you’ll be invited to make space for grief, sadness, and change, allowing difficult feelings to soften without resistance. Jayni will be back soon with a brand new sleep hypnosis 🌙 Want more Sleep Magic? Join Team Magic & Enjoy: • 2 bonus episodes each month • Ad-free listening • Full access to our extended back catalogue with over 450 episodes fro…
Last Chance To Join Team Magic, Free For 14-Days 🧡 Offer Ends 17th August
Aug 13, 2026 · 1 min
Tap "Try Free" on Apple Podcasts, or claim your free 14-days on Spotify and other players here 🌙 Just a quiet reminder before you drift off — our free trial offer closes on August 17th, but sign up before then and 14 days of premium access is yours from day one. Our Sleepiest+ Bundle unlocks Sleep Magic, Sleep Wave and Night Falls — over twelve hundred sleepy episodes across three top podcasts, with no ad interruptions. And this month on Sleep Magic Premium, you'll find Quiet…
Get Sleepy At The Edge Of Crater Lake | Sleep Hypnosis For Inner Peace
Ep 432 · Aug 11, 2026 · 52 min
In tonight’s sleep hypnosis with Jayni, journey to the still blue waters of Crater Lake and reflect on how life can take on new shape after periods of change. This calming visualization invites you to release what’s been, make space for what’s next, and trust that healing can happen slowly, one peaceful moment at a time. As always, tonight’s episode begins with a short, calming introduction from Jayni, before we gently ease into the hypnosis and guide you toward deep, restful sleep. If you’d lik…
Calm Your Mind Under The Stars | Sleep Hypnosis For Deep Relaxation
Ep 430 · Aug 4, 2026 · 53 min
In tonight’s sleep hypnosis with Jayni, release the day beneath a vast, starry sky and let your thoughts drift into the cosmos. Through soothing hypnotic visualization, you’ll create space in the mind, relax the body, and surrender to natural rest. As always, tonight’s episode begins with a short, calming introduction from Jayni, before we gently ease into the hypnosis and guide you toward deep, restful sleep. If you’d like an extra immersive experience, you can also watch this episode on Spotif…
Unlock The Best Of Sleep Magic 🧡 14-Day Free Trial | Ad-Free & Bonus Episodes
Aug 3, 2026 · 1 min
Tap "Try Free" on Apple Podcasts, or claim your free 14-days on Spotify and other players here 🌙 August is one of those months where sleep can feel a little all over the place - and if you're in the northern hemisphere, the warm nights and long days don't always help. Sleep Magic Premium is designed for exactly those nights - and with Sleepiest+, there's a session for every other night too. From now until August 17th, you can try the Sleepiest+ Bundle free for 14 days — one plan tha…
Embracing Laziness For Better Sleep | Sleep Hypnosis For A Busy Mind | Sleep Magic Classics
Ep 429 · Aug 2, 2026 · 45 min
In tonight’s sleep hypnosis with Jayni, we revisit a Sleep Magic classic from the archive, guided by Jessica. Through hypnotic visualization, you’ll escape to a sun-soaked Caribbean beach, release the weight of the day, and drift into deep, restful sleep. Jayni will be back soon with a brand new sleep hypnosis 🌙 Want more Sleep Magic? Join Team Magic & Enjoy: • 2 bonus episodes each month • Ad-free listening • Full access to our extended back catalogue with over 450 episodes from both Jayni, an…
The Man & The Starfish | Inspirational Bedtime Story with Sleep Hypnosis
Ep 428 · Jul 28, 2026 · 49 min
In tonight’s hypnotic bedtime story with Jayni, follow two strangers along a quiet shoreline as they discover how even the smallest act of compassion can keep hope alive. Inspired by the parable The Star Thrower, this soothing tale uses hypnotic storytelling to help you release the weight of the world and drift into sleep remembering that kindness always matters. As always, tonight’s episode begins with a short, calming introduction from Jayni, before we gently ease into the hypnosis and guide y…
Soothe Your Mind | Sleep Hypnosis For Stress and Mental Clarity
Ep 426 · Jul 21, 2026 · 55 min
In tonight’s sleep hypnosis with Jayni, we’re going to quiet a busy mind and ease into deep, restorative sleep through the power of stillness. As mental overwhelm begins to lift, you’ll find that clarity comes naturally. As always, tonight’s episode begins with a short, calming introduction from Jayni, before we gently ease into the hypnosis and guide you toward deep, restful sleep. If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing vi…
One Day At A Time | Calming Sleep Hypnosis For Restless Minds | Sleep Magic Classics
Ep 425 · Jul 19, 2026 · 45 min
In tonight’s sleep hypnosis, we revisit a beloved Sleep Magic classic from the archive, guided by Jessica. Through a soothing full-body relaxation and a journey from sunrise to sunset, you'll be invited to slow down, reconnect with yourself, and drift into deep, restorative sleep. Jayni will be back soon with a brand new sleep hypnosis 🌙 Want more Sleep Magic? Join Team Magic & Enjoy: • 2 bonus episodes each month • Ad-free listening • Full access to our extended back catalogue with over 450 ep…
Experience The Deepest Sleep | Powerful Sleep Hypnosis For Insomnia
Ep 424 · Jul 14, 2026 · 54 min
In tonight’s sleep hypnosis with Jayni, we’ll discover that deep sleep is something your body already knows how to do, not something you need to work for. Through soothing hypnotic guidance, you’ll release the effort of trying to sleep and allow your body’s natural rhythm to take over. As always, tonight’s episode begins with a short, calming introduction from Jayni, before we gently ease into the hypnosis and guide you toward deep, restful sleep. If you’d like an extra immersive experience, you…
Hypnotic Surrender | Sleep Hypnosis To Soothe Overthinking
Ep 422 · Jul 7, 2026 · 53 min
In tonight’s sleep hypnosis with Jayni, discover the power of surrender. If your mind is holding onto the day or caught in endless loops of thought, this calming hypnosis will help you release what no longer needs your attention and settle into deep, restorative sleep. As always, tonight’s episode begins with a short, calming introduction from Jayni, before we gently ease into the hypnosis and guide you toward deep, restful sleep. If you’d like an extra immersive experience, you can also watch t…
Hypnotic Bedtime Story: The Secret Garden | Sleep Magic Classics
Ep 421 · Jul 5, 2026 · 47 min
In tonight’s sleep hypnosis, we revisit a beloved Sleep Magic classic from the archive, guided by Jessica. Through deep relaxation and the timeless story of The Secret Garden, you'll be invited to let go of the day, quiet the mind, and drift into peaceful, restorative sleep. Jayni will be back soon with a brand new sleep hypnosis 🌙 Want more Sleep Magic? Join Team Magic & Enjoy: • 2 bonus episodes each month • Ad-free listening • Full access to our extended back catalogue with over 450 episodes…
Fall Asleep As A Passenger On A Long Drive | Sleep Hypnosis with Visualization
Ep 420 · Jun 30, 2026 · 52 min
In tonight’s sleep hypnosis with Jayni, settle into the comforting rhythm of being a passenger as you're carried effortlessly toward deep, restorative sleep. Inspired by peaceful childhood journeys, this soothing hypnosis helps you let go of responsibility, quiet the mind, and simply enjoy the ride into rest. As always, tonight’s episode begins with a short, calming introduction from Jayni, before we gently ease into the hypnosis and guide you toward deep, restful sleep. If you’d like an extra i…
Let The Day Drift Away | Sleep Hypnosis to Release Tension with Jayni Terry, CHt.
Ep 418 · Jun 23, 2026 · 52 min
In tonight’s sleep hypnosis with Jayni, you’ll be guided to let the day drift away, releasing stress, replayed conversations, and unfinished thoughts. Settle in as the body unwinds, the mind grows quieter, and sleep begins to feel easier. As always, tonight’s episode begins with a short, calming introduction from Jayni, before we gently ease into the hypnosis and guide you toward deep, restful sleep. If you’d like an extra immersive experience, you can also watch this episode on Spotify, complet…
Meet Your New Sleep Magic Guide 🌙 Jayni Terry, CHt.
Ep 417 · Jun 17, 2026 · 11 min
In this special mini episode, we meet Jayni, the new host of Sleep Magic. Jayni shares a little about her background as a hypnotherapist, her journey to helping others find rest and calm, and what inspired her to join the Sleep Magic family. She also reflects on the meaning of home, the importance of feeling safe and supported, and her hopes for this next chapter. Jessica's library of sleep hypnosis episodes will remain available right here on the Sleep Magic feed, and Sleep Magic will continue…
Weightless Body Scan | Sleep Hypnosis For Full Body Release with Jayni Terry, CHt.
Ep 416 · Jun 16, 2026 · 54 min
In tonight’s episode of Sleep Magic, we welcome experienced hypnotherapist Jayni Terry, CHt. as our new host. With a soothing sleep hypnosis designed to help you feel weightless, Jayni gently guides you into deep rest, helping your body soften, your mind quiet, and sleep come naturally. If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜 Want more Sleep Magic? Join Team Magic & Enjoy: • 2 bonus episodes each month • Ad-free l…
A New Chapter | A Personal Message from Jessica 🧡
Ep 415 · Jun 15, 2026 · 3 min
After more than four years and 400+ episodes, Jessica shares a personal announcement. In this special message, she reflects on her time with Sleep Magic, expresses her gratitude to listeners around the world, and shares what’s next as she steps into a new chapter of her career and life. Sleep Magic will continue with a new host, and Jessica’s extensive library of sleep hypnosis episodes will remain available right here on the Sleep Magic feed for listeners to enjoy and revisit whenever they need…
Sleep Hypnosis For ADHD Minds | Relaxing Sleep Meditation For Dopamine Regulation
Ep 413 · Jun 9, 2026 · 57 min
In tonight's sleep hypnosis with Jessica, we explore ADHD with compassion and curiosity, discovering how relaxation can help guide attention more easily. As you drift across a calm ocean, you'll learn to work with your mind's natural rhythms, finding focus, balance, and rest along the way. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. If you’d like an extra immersive experience, you can also watch this episode on…
A Hypnotherapist On...The Science Behind Self Care | Mini Magic with Jessica Porter
Ep 412 · Jun 7, 2026 · 7 min
Tonight, Jessica explores self-care as a natural result of deep relaxation - and how slowing the mind can help us access a kinder, more self-loving state. Through a simple perspective shift, she explains how relaxation makes the mind more receptive to positive change, helping you build softer patterns of self-care from the inside out. To experience the full hypnosis, search “Sleep Magic - Relaxing Into Self Care.” Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month p…
Get Sleepy in Santa Monica | Sleep Hypnosis With Relaxing Visualization
Ep 411 · Jun 2, 2026 · 58 min
In tonight’s sleep hypnosis with Jessica, she takes us to Santa Monica, her original home in California. With ocean air and wide sandy beaches, this relaxing journey invites you to slow down, drift away, and settle into deep sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜 Want more Sleep…
Finding Mental Stillness | Calming Sleep Hypnosis For Finding Your "Meditator's Mind"
Ep 409 · May 26, 2026 · 44 min
In tonight's sleep hypnosis with Jessica, we're revisiting the idea of finding mental stillness through meditation - not by forcing the mind to stop thinking, but by learning to slow down, return to the breath, and rest in the present moment. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜 Want…
A Hypnotherapist On...Exploring Mindfulness | Mini Magic with Jessica Porter
Ep 408 · May 24, 2026 · 6 min
Tonight, Jessica explores the idea of “bodyfulness” - returning home to your body, your breath, and the present moment in a world that moves faster every day. Through this calming reflection, you’ll practice bringing relaxation and awareness into a simple moment from your daily routine, helping you carry more peace, presence, and ease into your waking life. To listen to the full hypnosis, just search for "Exploring Mindfulness - Sleep Magic". Want more Sleep Magic? Join Sleep Magic Premium ✨ Enj…
How to Know If You’re Drinking Too Much, Can Food Improve Mental Health & Should Teenagers Have Social Media? 💌 Mental Health Magic Mailbag
Ep 407 · May 20, 2026 · 45 min
In this month's special Magic Mailbag for Mental Health Awareness Month, Jessica answers your questions on how to know if you're using alcohol a little too frequently, whether food can impact your mental health, and if teenagers should have social media. From making the decision to ditch addictive habits, to the surprising connection between the gut and the brain, to navigating self-esteem as a young adult - Jessica draws on her experience as a hypnotherapist to share her thoughtful, perspective…
Unlocking Your Subconscious For Deep Relaxation | Calming Sleep Hypnosis
Ep 406 · May 19, 2026 · 47 min
In tonight’s sleep hypnosis with Jessica, she explores how the subconscious mind helps us relax, let go, and drift into deep rest. Through peaceful imagery and hypnotic guidance, this session reconnects you with calm, joy, intuition, and the restorative power of sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete wit…
Relaxing The Protective Mind | Calming Sleep Hypnosis For Exhaustion & Hypervigilance
Ep 404 · May 12, 2026 · 39 min
In tonight’s sleep hypnosis with Jessica, we're revisiting the protective mind - the part of us that stays alert in an effort to keep us safe, even when it’s time to rest. Through deep relaxation and gentle visualization, this session helps you soften old patterns of vigilance, reconnect with a sense of safety, and invite deeper, more restorative sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. If you’d like a…
A Hypnotherapist On...Letting Life Lead Us | Mini Magic with Jessica Porter
Ep 403 · May 10, 2026 · 6 min
Tonight, Jessica explores the idea of surrender - and what happens when we stop forcing life and begin to move with it instead. You'll be encouraged to soften resistance, trust the deeper currents beneath conscious effort, and allow yourself to be carried toward rest. To experience the full hypnosis, search “Sleep Magic – Letting Life Lead Us." Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of…
Detaching From Our Worries Before Sleep | Sleep Hypnosis For Anxiety
Ep 402 · May 5, 2026 · 50 min
In tonight’s sleep hypnosis with Jessica, we're revisiting the nature of worry - and how it can build into a restless loop between mind and body. By separating worry from what needs to be focused on, this session helps you step out of that cycle, creating space for a calmer, clearer perspective as you settle into rest. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. If you’d like an extra immersive experience, you c…
Accepting Yourself Unconditionally | Sleep Hypnosis for Mental Health
Ep 400 · Apr 28, 2026 · 53 min
In tonight’s sleep hypnosis with Jessica, she explores what it means to accept yourself unconditionally - an essential part of caring for your mental health. By shifting your relationship with your thoughts and easing inner tension, this session guides you beyond stress and self-judgment, helping you reconnect with a steadier, more grounded sense of self as you drift into rest. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep…
A Hypnotherapist On...Releasing Resistance | Mini Magic with Jessica Porter
Ep 399 · Apr 26, 2026 · 8 min
Tonight, Jessica explores the concept of resistance - and how the thoughts and fears we carry can quietly hold us back. Through simple awareness and a practical shift in perspective, she invites you to release those inner blocks, allowing a more natural sense of flow, growth, and ease. To experience the full hypnosis, search “Sleep Magic – Releasing Resistance.” Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complet…
How to Live With No Regrets, Stop Overgiving & Keep Long Relationships Alive 💌 April Magic Mailbag
Ep 398 · Apr 22, 2026 · 39 min
In this month's Magic Mailbag, Jessica answers your questions including how to keep long relationships alive, how to rest without feeling guilty & what to do when you're always the one giving more than you get. From uncovering the hidden patterns behind feeling taken for granted, to bringing fresh energy into a relationship that’s fallen into routine, to understanding why slowing down can feel so uncomfortable - Jessica draws on her experience as a hypnotherapist to share her thoughtful, perspec…
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