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Every episode
The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
30 episodes
656. Estrogen, Toxins & Your Metabolism: How to Clear the Junk
Ep 656 · Aug 14, 2026 · 1 hr 12 min
What if one wellness tool could support energy, recovery, detoxification, and healthy aging by working with your body's own biology? Would you use it? In this episode, I'm joined once again by Connie Zack, co-founder of Sunlighten, for a conversation about infrared sauna therapy and the science behind the different wavelengths of infrared light. We break down the differences between near, mid, and far infrared, why each one affects the body differently, and why understanding the "why" behind a t…
655. The Collagen Lie: Why Your $30 Scoop Isn't Working (And the 3 Peptides That Actually Do
Ep 655 · Aug 11, 2026 · 42 min
Collagen has become one of the most popular supplements on the market, but are all collagen products actually doing what their labels promise? In this episode, I break down what collagen does inside the body, why natural collagen production declines with age, and how thyroid function, estrogen, and menopause all influence the way your body maintains healthy skin, joints, muscles, and connective tissue. I also explain why the type of collagen listed on the label may not be the most important fact…
Breast Implant Illness: Why Some Women Get Sick—and Others Don't
Ep 654 · Aug 7, 2026 · 1 hr 2 min
Breast implant illness is a topic that raises strong opinions, but in this conversation I wanted to move beyond fear and focus on thoughtful questions. I sat down with functional nutrition practitioner Michele Scarlet to hear her personal story—from loving her breast implants for years to eventually connecting them with persistent digestive issues, hormone imbalances, inflammation, and unexplained symptoms that didn't improve despite doing "all the right things." We talk about what led her to ha…
653. Part 2: The Brutally Honest Beauty Episode - Facelifts, Neogen Laser Update and Fillers
Ep 653 · Aug 4, 2026 · 31 min
In this follow-up to my brutally honest beauty conversation, I'm sharing what happened after living with the Neogen plasma treatment for several more weeks and how my perspective has evolved now that I've had time to see the results. I’m sharing what actually changed in my skin, why I believe certain treatments deliver more meaningful improvements than others, and how I'm thinking about collagen stimulation, skin quality, and long-term aging differently than I did before. I also answer some of t…
652. I Healed More in Six Hours Than in Decades: The Healing Conversation Everyone With a Pulse Needs to Hear.
Ep 652 · Jul 31, 2026 · 51 min
After experiencing my own guided plant medicine journey, I wanted to have an honest conversation about what actually happened, what surprised me, and the questions I still had afterward. In this episode, I'm joined by Mike Zeller to discuss the current landscape of psychedelic-assisted therapy, how it differs from common misconceptions, and why it's receiving growing attention for trauma recovery, nervous system regulation, and personal growth. We also talk through the importance of preparation,…
651. Why You're Sick...It Isn't What You Think, But It's SHOCKING!
Ep 651 · Jul 28, 2026 · 59 min
What if the way we think about food has been shaped by forces most of us have never considered? In this episode, I sit down with Patrick Sullivan Jr. and Ashley Leroux Sullivan, the founders of Jigsaw Health and creators of the documentary Breaking Big Food, to talk about how our modern food system evolved, why ultra processed foods became so prevalent, and what those changes may mean for our long-term health. We discuss the historical influence of major corporations, the economics behind food p…
650. Quick Fixes: GLP-1s and The Beauty Shot: A Little Too Close?
Jul 24, 2026 · 23 min
GLP-1 medications continue to dominate conversations about weight loss and metabolic health, but I think it's time for a more thoughtful discussion. In this episode, I step back from the headlines and explore both the promise and the uncertainty surrounding these medications. Using an unexpected comparison from the FX series The Beauty, I talk about why it's worth asking hard questions whenever a new treatment gains widespread popularity. We discuss what we know so far, what we don't know yet, a…
649. If Nothing Has Worked, Try This: The Keto Flex Protocol for Women, Hormones & Hashimoto's with Ben Azadi
Jul 21, 2026 · 51 min
What if weight loss isn't something you force, but something that happens when your metabolism starts working the way it was designed to? In this conversation with Ben Azadi, we talk about why ketosis is a metabolic process—not a lifelong diet—and why learning to move in and out of that state may be a more sustainable approach than staying there indefinitely. We discuss Ben's own transformation from obesity and prediabetes, why metabolic flexibility matters, and how inflammation, insulin resista…
648. Why Your Supplements Aren't Working and How to Know What Your Body Needs
Jul 17, 2026 · 41 min
Here we go ... you're going to learn something new today! I'm diving into the often-misunderstood realm of the supplement industry. I'll be sharing insider insights and shedding light on the truths that often remain hidden behind the scenes. This is your chance to gain a deeper understanding of what really goes on in the world of supplements and how to make choices that truly benefit your health. Get ready for this episode filled with truths, guidance and my experienced advice. It's not just abo…
647. Wide Waistlines and Bloated Bellies: Why Midlife Fat is the Hardest to Get Rid Of
Jul 14, 2026 · 49 min
In this episode, we're diving deep into a topic that hits home for so many of us – losing weight in midlife. And who better to guide us through this than the incredible Natalie Jill? She's not just any fitness guru; she's a self-proclaimed 'Fat Killer,' and trust me, she lives up to the name. Natalie's story is all about turning challenges into triumphs. She's the brains behind Knowledge Hill Fitness, and with her vast expertise in everything from health advocacy to sports nutrition, she's a wal…
646. Why GLP-1s Will Never Fix Your Metabolism — But T2 + Glutathione Can: The Cellular Truth About Thyroid Optimization Nobody Is Telling You
Jul 10, 2026 · 42 min
GLP-1 medications can be effective tools for weight loss, but do they actually improve your metabolism? In this episode, I explain what the latest research says about GLP-1s, why muscle loss and a lower resting metabolic rate deserve more attention, and why appetite suppression isn't the same as metabolic health. We also explore what happens inside the cell, including the roles of thyroid hormones, mitochondria, T2, and glutathione in energy production. I'll share why I developed my new T2 Cream…
645. You Can't Take Weight Loss Advice from a Fat Doctor: Confessions and Longevity Hacks from America's Most Hated Doctor
Jul 7, 2026 · 51 min
Dr. Ivan Rusilko joins me to talk about why so many patients feel unheard, what he believes is missing from conventional healthcare, and how lifestyle, hormone balance, diagnostic testing, and patient education all fit into a more comprehensive approach to wellness. We also discuss how his background in athletics and preventive medicine shaped the way he practices today, long before functional medicine became mainstream. We get into how patients can become better advocates for their own health,…
644. The Thyroid is the Root Cause of Your OTHER Health Conditions
Jul 3, 2026 · 27 min
In this episode, I'm tackling one of the questions I hear more than almost any other: What is the real root cause of thyroid disease? I explain why I believe the thyroid itself deserves far more attention than it's currently given, and why I think many conversations about "finding the root cause" can send people down expensive and unnecessary paths. We also talk about how functional medicine is marketed, where patients can get caught between conflicting messages, and why it's important to unders…
643. Mastering GLP-1s in Peri and Menopause: What 95% of Women Are Doing Wrong
Jun 30, 2026 · 1 hr 13 min
If you're eating well, exercising, prioritizing protein, and still struggling with weight gain in perimenopause or menopause, you're not alone. In this episode, I sit down with hormone expert Karen Martel to talk about why midlife weight gain is often more complex than calories in and calories out. We discuss how shifts in progesterone, estrogen, testosterone, thyroid function, and stress hormones can impact metabolism, cravings, muscle mass, and insulin sensitivity. We also explore hormone repl…
642. This Changed My Skin More Than My Facelift + The Hair Treatment That Actually Works
Jun 26, 2026 · 59 min
I sit down with Dr. Steve Scottsdale to discuss some of the newest developments in regenerative aesthetics and why they may be changing the way we think about skin rejuvenation and hair restoration. We explore the science behind Neogen Plasma, a nitrogen-based cold plasma treatment that aims to stimulate collagen and elastin production without the heat and tissue damage associated with many traditional laser procedures. We also talk about aging skin, collagen loss, facial volume changes, and why…
641. The Hidden Dangers of Suppressing Your Cycle: What Every Woman Should Know About Birth Control, PCOS, and Hormone Health
Jun 23, 2026 · 49 min
Women's hormones influence far more than fertility, yet many women are never taught how deeply their cycles affect their overall health. In this episode, I sit down with Alisa Vitti, founder of Flo Living and creator of the cycle syncing method, to discuss the connection between hormones, metabolism, menstrual health, and long-term well-being. Alisa shares her personal experience of being diagnosed with what was formerly known as PCOS, the limitations she encountered within conventional care, an…
640. The Brutally Honest Anti-Aging Episode: What Actually Works (And What’s a Waste of Money)
Jun 19, 2026 · 1 hr
What if everything you've been told about anti-aging is only half the story? In this brutally honest episode, I'm pulling back the curtain on my complete anti-aging routine and sharing exactly what I do, what I've stopped doing, and what I believe is actually worth the investment. From thyroid health, hormones, collagen, protein intake, and inflammation to skincare, red light therapy, exosomes, lasers, Botox, fillers, and even surgery, nothing is off limits. I'm also calling out the beauty indus…
639. The Keto, GLP-1 & Fasting Mistakes Wrecking Midlife Women — with Maria Emmerich
Jun 16, 2026 · 55 min
In this episode, I sit down with nutrition expert and bestselling author Maria Emmerich to talk about a topic that rarely gets discussed honestly: what happens when health habits that seem beneficial start working against you. Maria shares her personal experience navigating years of caregiving, chronic stress, under-eating, muscle loss, and the wake-up call that forced her to rethink many of the strategies she had promoted and practiced throughout her career. Together, we explore the difference…
638. The Get Sh*t Done Hormone: Why Testosterone Matters More Than You Think
Jun 12, 2026 · 1 hr 11 min
In this episode, I explore one of the most misunderstood hormones in modern medicine: testosterone. While it's often associated with men or bodybuilding, testosterone plays a critical role in both men's and women's health. I discuss how testosterone influences muscle mass, body composition, motivation, confidence, libido, cognitive function, and overall vitality. We also talk about why low testosterone is frequently overlooked, the symptoms that may signal a problem, and how factors like sleep,…
637. If I Only Had 90 Days to Fix My Thyroid From Scratch
Jun 9, 2026 · 28 min
What would I do if I had just 90 days to improve my thyroid health and had to start from scratch? In this episode, I walk through the exact framework I would follow if I had limited resources and needed to focus only on the things that matter most. We talk about why so many women feel stuck despite doing everything they have been told to do, and why more effort is not always the answer. Instead, I share a practical roadmap built around creating stability, supporting thyroid function, and giving…
636. How to Titrate Up Your T3 the RIGHT Way
Jun 5, 2026 · 29 min
In this episode, I’m answering one of the most common questions I receive from patients: how do you actually titrate T3 safely and effectively? We walk through the practical side of increasing both natural desiccated thyroid medications and T3 medications like Cytomel or liothyronine, including why the process looks different for different people. I explain how T3 works in the body, why sensitivity varies so much from person to person, and what symptoms can signal that you’re moving too quickly…
635. The Truth Behind Medical Gaslighting
Jun 2, 2026 · 26 min
In this episode, I’m talking honestly about why so many patients leave doctor’s appointments feeling dismissed, unheard, or stuck in a cycle of “normal labs” despite ongoing symptoms. I walk through the structural issues inside both conventional and functional medicine that shape how providers diagnose, prescribe, and communicate with patients, especially when it comes to thyroid and hormone health. From insurance reimbursement models and medical school training to pharmaceutical influence and m…
634. Why 'Pushing Through' Is Wrecking Your Hormones with Kerstin Lindquist
May 29, 2026 · 1 hr 7 min
I sit down with wellness coach and former QVC host Kerstin Lindquist to unpack the hidden ways stress is silently destroying women’s health. From dementia and hormone imbalance to gut issues, weight gain, burnout, and sleep disruption, we connect the dots between the nervous system, the brain, and the body in a way every woman needs to hear. Kerstin shares the heartbreaking story of losing her mother to stress induced dementia and how that experience completely transformed the way she approaches…
633. The Cortisol Loop, Hidden Inflammation & Why Your Thyroid Won't Heal with Dr. Taz Bhatia
May 26, 2026 · 55 min
In this episode, I sat down with Dr. Taz Bhatia to unpack her deeply personal journey from being a conventional ER physician dismissed by the very medical system she worked in, to becoming one of the leading voices in integrative medicine. After struggling with hair loss, weight gain, brain fog, PCOS, hypothyroidism, and years of medical gaslighting, Dr. Taz realized the answer was never going to come from a one size fits all prescription pad. Together, we dive into the real root causes behind h…
632. NDT (Natural Desiccated Thyroid) Medication Might Be Making You Worse
May 22, 2026 · 28 min
This episode is going to challenge everything you thought you knew about “natural” thyroid medication. In this conversation, I unpack why NDT medications like Armour Thyroid, NP Thyroid, and compounded T4/T3 can actually make some people feel worse instead of better, even when they seem to help at first. I walk through the hidden issues that many practitioners miss, including reverse T3 problems, poor T4 to T3 conversion, autoimmune flare-ups, and the dangers of being stuck on doses that are too…
631. Why Your Thyroid Hates Intermittent Fasting + The 7 Skills to Lasting Health — with the Trim Healthy Mamas
May 19, 2026 · 50 min
If breakfast has become “optional” and food rules have left you more exhausted than empowered, this episode is going to completely flip the script on what lasting health actually looks like. In this conversation, I sit down with the founders of Trim Healthy Mama, Pearl Barrett and Serene Allison, to unpack the powerful message behind their new book Seven Skills for Lasting Health. We dive into why so many women are burned out from extreme dieting, fasting trends, and all-or-nothing thinking, and…
630. How to FIX Your Gut to Fix Your Hormones
May 15, 2026 · 48 min
In this episode, I sit down with board certified endocrinologist Dr. Cassie Smith to unpack the powerful connection between your gut, hormones, metabolism, and overall health. We dive into why so many people are still struggling despite “normal labs,” why conventional medicine continues to miss key thyroid markers, and how gut dysfunction can quietly sabotage everything from T3 conversion to estrogen metabolism. Dr. Cassie shares her own story of being medically gaslit, dismissed, and forced to…
629. How to FIX YOUR THYROID
May 12, 2026 · 23 min
In this episode, I’m sharing the biggest takeaways from my new book, The Thyroid Fix, and explaining why the thyroid is the true master switch behind hormones, metabolism, energy, and overall health. If you’ve tried the supplements, detoxes, gut healing protocols, or wellness trends and still don’t feel like yourself, this conversation is going to challenge everything you thought you knew about thyroid health. I also dive into the symptoms most people overlook, why standard thyroid testing is fa…
628. How to Fix Your WEIGHT LOSS RESISTANCE
May 8, 2026 · 38 min
If you feel like you’re doing everything right and still can’t lose weight, this episode is going to hit you hard in the best way. In this conversation, I walk through the real reasons behind weight loss resistance and why it’s almost never as simple as calories in versus calories out. I break down how your thyroid, hormones, insulin, stress levels, and even your liver all play a role in whether your body burns fat or holds onto it. I also dig into the biggest mistakes I see over and over again,…
627. How to Fix Your FATIGUE
May 5, 2026 · 39 min
This might be the wake-up call your fatigue has been waiting for. In this episode, I’m breaking down the real reasons you feel exhausted all the time and why the answer isn’t always what you’ve been told. We go far beyond surface-level advice and dig into the root causes of fatigue, from thyroid optimization and hormone imbalances to hidden issues like low ferritin, poor sleep, adrenal dysfunction, and even mitochondrial health. I walk you through how to stop guessing and start identifying what’…
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