~ cueing up the show ~
~ pulling every episode ~
LONGEVITY with Nathalie Niddam — Every episode — OmList
om
list
Swipe
Tournament
Lists
Friends
All
Movies
TV
Books
Games
Music
Podcasts
People
▾
Sign in
Every episode
LONGEVITY with Nathalie Niddam
30 episodes
#464: Brain POWER: The Creatine Revolution, Exercise Snacks, and the Age of Energy | Dan Pardi
Aug 14, 2026 · 1 hr 28 min
📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. Today, I’m joined by Dan Pardi, a pioneering researcher who has dedicated years to understanding sleep, performance, and—the real focus of today’s conversation—the science of human energy. Dan unpacks how modern life is quietly draining our brain’s battery, and why brain energy, not just the march of…
#463: Reducing Breast Cancer Risks | HRT, Imaging, AI, BRCA, And GLP-1s With Dr. Elisa Port
Aug 11, 2026 · 1 hr 9 min
📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. Today, I’m joined by Dr. Elisa Port, a trailblazing breast cancer surgeon and passionate advocate for women’s health. And the author of The Breast Advice In our conversation, Dr. Port traces her evolution from general surgery into breast surgery, sharing how the deeply collaborative decision-making w…
#462: STOP! Before Detoxing, Mold Doctor Says Do THIS First Or Risk Getting Worse With Dr. Jill Crista
Aug 7, 2026 · 1 hr 24 min
📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. Today, I’m joined by Dr. Jill Crista, a pioneering voice in environmental medicine and a relentless detective when it comes to chronic, mysterious illness. In our conversation, Dr. Crista reveals how she uncovered the hidden world of mold and mycotoxins—not just as respiratory irritants, but as steal…
Dr. Bill Lawrence is BACK: Longevity: Hope, Hype, Science I Ep #461
Aug 4, 2026 · 1 hr 50 min
📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. Today, I’m joined by Dr. Bill Lawrence, a leading researcher in longevity and pioneer in clinical studies on peptide bioregulators. Over the past eight years, Dr. Lawrence has dedicated himself to asking the big questions in longevity science: Do these interventions really work, and which strategies…
#460: Most Impactful Pod Moments: Hidden Cancer Markers, Radical Longevity Experiments, EMFs Exposed (and the Mast Cell Dilemma) With Nathalie Niddam & Guests
Jul 31, 2026 · 1 hr 12 min
Today, I’m mixing things up with a special episode that takes you on a tour through some of the most compelling moments from the past quarter. Rather than a typical interview or solo deep dive, I’ve curated standout clips from episodes that lit a fire under important longevity conversations and resonated deeply with both me and the team. We’ll cover the markers that could signal your body’s terrain is welcoming to cancer, practical strategies for calming an agitated nervous system when mast cell…
#459: Why 1 in 5 Women Face Alzheimer's: The BRAIN Health Conversation We've Been Avoiding | Emma Heming Willis & Dr. Nicole Beurkens
Jul 28, 2026 · 1 hr 29 min
📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. For years, we've been told to prioritize our muscles, our hormones, and our heart health—but what about our brains? Today's conversation explores why women are at a greater risk for Dementia and Alzheimer's, why brain changes begin decades before symptoms appear, and why so many warning signs are dis…
#458: Why Hormones, GLP-1s & Statins Aren't Solving the REAL Issue With Dr. Jim LaValle R.Ph.
Jul 24, 2026 · 1 hr 22 min
📍 Please don’t forget to follow my NEW Instagram account at https://www.instagram.com/longevitywithnat/ My guest today is James LaValle R.Ph., C.C.N. M.T. DHM, DHPh, one of the pioneers in functional and metabolic medicine, and we're unpacking the silent process he calls metaflammation—the chronic, low-grade inflammation that can quietly drive everything from fatigue and insulin resistance to hormone imbalances and accelerated aging. Episode Timestamps: Introduction & Why "Normal" Labs Can Be M…
STOP Chasing Mold Tests: The Smarter Way to Find the Real Problem With Jason Earle I Ep #457
Jul 21, 2026 · 1 hr 31 min
📍 Please don’t forget to follow my NEW Instagram account at https://www.instagram.com/longevitywithnat/ Most people think that if they can just find the right mold test, they'll finally have their answer. But what if that's exactly what's keeping them stuck? In this episode, I'm joined once again by mold investigator and building health expert Jason Earle, and we challenge some of the biggest assumptions surrounding mold illness. We unpack why modern homes may be working against our health, why…
#456: The Bioregulator Debate: What Actually Works (And What Doesn't) With Dr. Marios Kyriazis
Jul 17, 2026 · 1 hr 19 min
📍 Please don’t forget to follow my NEW Instagram account at https://www.instagram.com/longevitywithnat/ For years we've talked about longevity as if the answer is hiding in the next supplement, biomarker, or miracle molecule. But what if we've been looking at aging through far too narrow a lens? Today's guest, Dr. Marios Kyriazis, has spent decades challenging that idea by exploring aging through medicine, complexity science, cybernetics, and even philosophy. We unpack what bioregulators actual…
#455: Beyond Botox: The EXOSOME Science That Could Change Skincare Forever | Amitay Eshel and Anastasia Khodzhaeva
Jul 14, 2026 · 1 hr 16 min
📍 Please don’t forget to follow my NEW Instagram account at https://www.instagram.com/longevitywithnat/ If you've been hearing everyone talk about exosomes but still aren't exactly sure what they are—or whether they're actually worth the hype—this episode is for you. Today I'm joined once again by Amitay Eshel and Anastasia Khodzhaeva from Young Goose to separate the science from the marketing and unpack what exosomes are really doing inside your skin. We explore why your skin may be the most h…
#454: From Burnout to Balance: Rebuilding Cellular Energy & Getting Out Of Fight Or Flight With Scott Sherr
Jul 10, 2026 · 1 hr 18 min
📍 Please don’t forget to follow my NEW Instagram account at https://www.instagram.com/longevitywithnat/ Today, I’m joined by the insightful Dr. Scott Sherr, a pioneer in health optimization and mitochondrial medicine. In our conversation, Dr. Sherr introduces his groundbreaking concept—the "sympathetic spiral of doom"—and explains why so many high performers end up burned out, frustrated, and feeling like their nervous systems are working against them. Give it a try at https://troscriptions.com…
#453: From ‘Tan Maxing’ To The Growing Debate Over Sunscreen | A Look At Trends & Myths With Dr. Teo Soleymani (Plus GHK-Cu Peptide)
Jul 7, 2026 · 1 hr 29 min
Today, I’m joined by Dr. Teo Soleymani, a renowned dermatological oncologist whose unique vantage point bridges the worlds of conventional medicine and longevity science. As someone who sees the real consequences of UV damage in his surgical practice while also advocating for a balanced, evidence-driven approach to sunlight and skin health, Dr. Teo Soleymani isn’t afraid to challenge the most entrenched ideas in modern skincare. Listeners of this podcast can receive 15% off* of SunPowder when yo…
#452: Forget the Diagnosis—Fix the Biology! Reversing "Incurable" Conditions With Alex Kikel
Jul 3, 2026 · 1 hr 20 min
Today, I’m joined by Alex Kikel—a name that’s become synonymous with pushing the frontiers of biology, performance, and healing. Alex is the kind of person who, when told “there’s nothing more we can do,” responds with, “but what if that’s not true?” In our conversation, he shares the pivotal moments that made him question everything about the standard approach to health, including his personal story of reversing serious conditions when traditional solutions failed. Episode Timestamps: Introduct…
#451: Reimagining Aging: C60’s Role in Muscle Function, Neuroprotection, and Extending Vitality With Ian Mitchell
Jun 30, 2026 · 1 hr 19 min
Today, I’m joined once again by the innovative Ian Mitchell, a name familiar to anyone passionate about radical longevity, biohacking, and pushing the boundaries of human performance. In this conversation, Ian pulls back the curtain on the science and surprising applications of C60—known as the “buckyball” molecule—and why it’s become such a powerful tool for both peak performance and healthy aging. Click HERE and use code NAT15 for 15% off Ian’s amazing formulations Previous Episodes: #287: Ian…
#450: Lyme, Bartonella & Babesia EXPOSED: Hidden Vectors, Lost Lives, and the Battle for Early Detection With Nicole Bell
Jun 26, 2026 · 1 hr 26 min
Today, I’m joined by Nicole Bell, an accomplished engineer who made an unexpected leap from designing cutting-edge surgical robotics to becoming a powerful advocate for better diagnostics in tick-borne diseases. Nicole’s story is both deeply personal and urgent: after her husband was misdiagnosed with early-onset Alzheimer’s—only to later discover the true culprit was hidden tick-borne infections—she set out to uncover why our medical system misses these subtle yet devastating conditions. Episod…
#449: I Never Said That!... Dr. Tyna Moore on How Her GLP-1 Microdosing Message Was Misunderstood and What She Actually Recommends
Jun 23, 2026 · 1 hr 18 min
Today, I’m sitting down with the trailblazing Dr. Tyna Moore, a pioneer in reframing the conversation around GLP-1 medications. Instead of focusing solely on weight loss, Dr. Moore reveals how these powerful molecules can open a critical window to reset our health story—if we’re willing to harness that opportunity wisely. Episode Timestamps: Welcome, host introduction, and overview ... 00:00:00 Stigma, marketing, and confusion around GLP-1 use ... 00:05:38 True microdosing vs. standard dosing ex…
#448: Turning Sugar into Fiber, Hangover Science, and the Truth About Genetically Modified Probiotics | Zack Abbott
Jun 19, 2026 · 1 hr 17 min
Today, I’m joined by Zack Abbott, a biotech innovator who took an unconventional path—from pharmaceutical science to the front lines of consumer health. Instead of following the well-worn route of drug development, Zack set his sights on bringing cutting-edge biotechnology directly to people, creating products designed not just for convenience, but for genuinely transforming our relationship with microbiology. Anyone who uses code NATNIDDAM will get 10% off their first order! Visit https://zbiot…
#447: Gut AWAKENING: The Silent Epidemic of Spike Protein, Long Covid, and Accelerated Aging | Dr. Robin Rose
Jun 16, 2026 · 1 hr 4 min
Today, I’m joined by Dr. Robin Rose, a double board-certified gastroenterologist and internal medicine physician who has become a true pioneer in the space of functional and precision medicine. Driven by a relentless curiosity that survived even the most rigid medical training, Dr. Rose shares how her quest to answer “why” led her beyond conventional medicine into root-cause healing, patient-centered care, and the world of gut health, biochemistry, and the microbiome. Episode Timestamps: Show in…
#446: The NAD Code: Secrets to ENERGY, Aging, CD38, and Gut Health Breakthroughs With Dr. Andrew Salzman
Jun 12, 2026 · 1 hr 12 min
Today, I’m joined by Dr. Andrew Salzman, a pioneer in NAD research whose work has spanned everything from pediatric sepsis to cutting-edge longevity science. Dr. Salzman dives deep into why NAD isn’t just another supplement buzzword, but a central molecule powering our energy, resilience, and even fertility. Wonderfeel is gifting a 7-day Youngr™ supply with every Youngr™ order. Click here and use code NAT at checkout to claim your complimentary gift. Offer ends two weeks from today’s episode. Ep…
#445: REVOLUTIONIZING Thyroid Care: The NEW 3-Step Approach to Hashimoto’s | Energy, Focus & Gut Health w/ Dr. Anshul Gupta
Jun 9, 2026 · 1 hr 13 min
Today, I’m joined by the inspiring Dr. Anshul Gupta, a conventionally trained family physician who completely reimagined thyroid care after his own life and health hit a breaking point. Dr. Gupta shares how his battle with fatigue, weight gain, and relentless gut pain led him down a path beyond prescriptions, ultimately transforming his personal health and medical practice. Through functional medicine, he found a way out of his own struggle—and uncovered what so many thyroid patients are missing…
#444: Stop Negative Thought Spirals With This Framework | Learn How Rumination Affects Your Health With Donna Jackson Nakazawa
Jun 5, 2026 · 1 hr 13 min
Today, I’m joined by the incredibly insightful Donna Jackson Nakazawa, a science journalist and bestselling author whose work bridges the worlds of neuroscience, storytelling, and personal transformation. Donna has a unique gift for translating complex brain science into real-life strategies—and she’s not afraid to weave in her own powerful journey, from childhood trauma and autoimmune challenges to her fierce quest for hope and healing. Episode Timestamps: Podcast introduction and episode overv…
#443:How to Reclaim YOUTHFUL Muscle: Microbes, Sleep, Belly Fat (and the Real Fix for Modern Aging) | Dr. William Davis
Jun 2, 2026 · 1 hr 19 min
Today, I’m joined by Dr. William Davis, a cardiologist-turned-gut detective and bestselling author behind Wheat Belly, Super Gut, and Super Body. In this episode, Dr. Davis breaks down what it really means to have youthful, functional muscle, why maintaining the muscle of your 20s and 30s is about so much more than hitting the gym, and how missing microbes—like L. reuteri—might be the secret to restoring your strength and energy. Previous Episodes: #330: Lose the Bloat, Fix Your GUT: Inside the…
#442: The High-Performance Guide to Supplements With Kyal Van Der Leest
May 29, 2026 · 1 hr 21 min
Today, I’m joined by Kyal Van Der Leest, an innovative naturopath, nutritionist, and founder of LVLUP Health, whose formulas are changing the way we think about effective supplementation. Kyal’s journey is deeply personal: from caring for his mother through a long battle with cancer, to overcoming his own intense health struggles with mold illness. These experiences led him to push past superficial fixes and dig deep into what really works for healing and optimizing the body. Visit www.lvlupheal…
#441: Why Mitochondria Matter: Preventing Age-Related Decline and Transforming Women’s Longevity With Dr. Taz Bhatia
May 26, 2026 · 57 min
Today, I'm joined by Dr. Taz Bhatia, a trailblazing integrative medicine physician, entrepreneur, and leading voice in women's health and longevity. In our conversation, Dr. Taz opens up about how her personal health challenges as a conventionally-trained MD led her to explore nutrition, Chinese medicine, and Ayurveda, inspiring her to reimagine what it means to truly care for the whole person. We also dive into the work of Countdown, a nonprofit accelerating mitochondrial science and medicine t…
#440: The Ultimate Supplement Checklist BEFORE You Buy: Safety, Quality, and Evidence-Based Picks SOLO With Nat Niddam
May 22, 2026 · 33 min
Today, I’m flying solo to tackle a topic that’s essential for anyone invested in their health: how to truly vet your supplements. With new products hitting the shelves daily and wellness marketing louder than ever, it’s easy to get swept up in the latest hype—but more isn’t always better, and sometimes it can actually make things worse. Episode Timestamps: Welcome and podcast introduction ... 00:00:00 Baseline biomarker testing before supplementing ... 00:04:21 Risks with supplementing without t…
#439: Reclaiming Metabolism: The SECRET Molecule Transforming Women's Health (Belly Fat, Brain Power & Beyond) With Siobhan Mitchell PhD
May 19, 2026 · 1 hr 6 min
Today, I’m joined by the insightful Siobhan Mitchell PhD, a leading expert on women’s health, mitochondria, and metabolic resilience. In our conversation, Siobhan reveals why so many women in their 30s and 40s feel like their metabolism is suddenly “broken,” and unpacks the real science behind what’s happening beneath the surface—especially as our hormones begin to shift. Episode Timestamps: Introduction and host welcome ... 00:00:00 Introducing Speaker B and focus on women’s health ... 00:04:30…
#438: You’re NOT Going Crazy: Understanding What’s Going On In Your Body In Your Late 30s - 50s With Andrea Donsky
May 15, 2026 · 1 hr 15 min
Today, I’m joined by Andrea Donsky, a powerhouse nutritionist, menopause advocate, and author of the groundbreaking new book Nourishing Menopause. In our conversation, Andrea opens up about her deeply personal journey—how experiencing her first hot flash as a nutrition expert pushed her into years of curiosity, research, and ultimately, a mission to reimagine menopause as both a challenge and an opportunity. Episode Timestamps: Welcome, show intro, and purpose ... 00:00:00 Lack of menopause awar…
#437: Unmasking Thyroid Dysfunction: How Optimizing Your Thyroid Transforms Longevity, Mood, and Metabolism With Dr. Amie Hornaman
May 12, 2026 · 1 hr 14 min
Today, I’m joined by the incredible Dr. Amie Hornaman, a leading thyroid expert and author of the brand new book, The Thyroid Fix. In our conversation, Dr. Hornaman opens up about her personal struggle with undiagnosed thyroid disease—a journey marked by frustrating medical gaslighting and the dismissive “you’re normal” diagnoses from doctor after doctor. She reveals how that experience led her to become a passionate advocate for women (and men) suffering from thyroid dysfunction and a pioneer i…
#436: Is Your Body’s Terrain Hospitable For Cancer? Affordable Lab Tests, Metabolic Flexibility, and Emotional Foundations With Dr. Nasha Winters
May 8, 2026 · 1 hr 55 min
Today, I’m thrilled to welcome Dr. Nasha Winters back to the show for part two of our powerful conversation. As a trailblazer in integrative oncology and a passionate advocate for the “metabolic terrain” approach to health, Dr. Winters brings both deep expertise and a truly holistic perspective to the complex world of cancer and longevity. In this episode, she doesn’t just share concepts—she takes us into the heart of what it means to test, assess, and address our own health in real life, especi…
#435: FINALLY! A Guide To What YOU Can Do About EMF Exposure To Better Protect Your Body With R Blank
May 5, 2026 · 1 hr 48 min
Today, I'm joined by R Blank, a leading expert on electromagnetic fields (EMFs) and the founder of Shield Your Body. R Blank's journey began alongside his father, Dr. Martin Blank, a pioneering scientist who sounded the alarm about EMF exposure decades before most of us even considered it (The BioInitiative Report) a health concern. Together, they co-authored the groundbreaking book "Overpowered," and now R Blank is back with a new treasure trove of actionable advice in "Empowered." GET YOUR FRE…
← Back to the show
