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Every episode
Sh!t That Goes On In Our Heads
30 episodes
Rocio & Angel Pt 2: Choose Joy, Reclaim Your Power, and Live Intentionally
Ep 6 · Aug 13, 2026 · 43 min
What changes when you stop looking outside yourself for permission to feel whole? In Part 2, Rocio Aquino and Angel Orengo return with G-Rex and Dirty Skittles for a powerful conversation about breaking generational patterns, choosing yourself, letting go of emotional weight, healing old wounds, and building a life around joy instead of someone else’s definition of success. Awards & Downloads Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women…
Rocio & Angel Pt 1: How to Forgive Yourself and Heal from Trauma
Ep 5 · Aug 11, 2026 · 47 min
What happens when you finally realize the pain you’ve been carrying doesn’t have to define the rest of your life? In Part 1, G-Rex and Dirty Skittles sit down with Rocio Aquino and Angel Orengo, creators of The Orchid: The Secret Code of Modern Goddesses, for a raw conversation about forgiveness, trauma, self-awareness, relationships, and learning how to choose yourself. Awards & Downloads Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in…
David on Burnout, Anxiety, and Finding Humor Five Minutes From a Meltdown
Ep 4 · Aug 6, 2026 · 47 min
What happens when anxiety, creative pressure, and everyday stress leave you feeling five minutes from completely losing your shit? G-Rex and Dirty Skittles sit down with Author David Meyer for a funny, thoughtful conversation about burnout, overthinking, empathy, self-care, and why making art can remind us that we’re not alone. Awards & Downloads Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health…
Justin on Healing the Shadow: From Addiction and PTSD to Emotional Freedom
Ep 3 · Aug 4, 2026 · 54 min
Justin Shaw went from addiction, PTSD, depression, anxiety, and spiritual rock bottom to a life-changing “bliss attack” that completely rewired how he saw himself. In this raw, funny, and deeply human conversation, G-Rex and Dirty Skittles talk with Justin about shadow work, religious trauma, emotional healing, and what happens when we stop letting fear drive the damn car. Awards & Downloads Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women i…
Part 2: Diandra on Workplace Mental Health, FMLA, and Building a More Human Workplace
Ep 2 · Jul 30, 2026 · 34 min
This conversation concludes our two-part Season 19 opener with Diandra Ford-Wing. In Part 2, Diandra joins G-Rex and Dirty Skittles to ask one hell of an important question: why are employees expected to navigate grief, burnout, mental health leave, and returning to work almost entirely alone? Together, they imagine a more human workplace built on emotional intelligence, practical support, psychological safety, and leaders who actually know how to lead people. Trigger Notice + 988 Crisis Reminde…
Part 1: Diandra on Grief, Burnout, and the Mother Who Saved Her Life
Ep 1 · Jul 28, 2026 · 30 min
Welcome to Season 19 of Sh!t That Goes On In Our Heads. We’re opening the season with a powerful two-part conversation about grief, survival, workplace burnout, and what it takes to rebuild your life after everything changes without your permission. In Part 1, G-Rex and Dirty Skittles sit down with author Diandra Ford-Wing for a raw conversation about surviving a suicide attempt, losing her mother, stepping away from burnout, and learning that grief is love with nowhere to go. Trigger Notice + 9…
Coming Home to Yourself: Season 18’s Biggest Mental Health Lessons
Ep 13 · Jul 21, 2026 · 43 min
Season 18 reminded us that healing is not always about becoming someone new. Sometimes, it is about finding your way back to the person you were before trauma, shame, burnout, illness, or other people’s expectations pulled you away from yourself. In this season-ender, G-Rex and Dirty Skittles look back at eight unforgettable guests, the lessons that stayed with them, and the conversations that changed how they think about anxiety, emotional healing, healthy masculinity, self-love, neurodivergenc…
Anat’s Journey from Rock Bottom to Self Love Feel Your Feelings and Rewrite Your_Story
Ep 12 · Jul 16, 2026 · 52 min
What happens when losing the life you thought you wanted finally sets you free? G-Rex and Dirty Skittles sit down with Anat Peri to talk about hitting rock bottom, uncovering childhood wounds, learning to feel your feelings, and building the kind of self-love that changes everything. Awards & Downloads Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (…
Alan’s Truth-Telling Journey from Childhood Trauma to Emotional Freedom
Ep 11 · Jul 14, 2026 · 42 min
Alan Katz spent decades telling other people’s stories while hiding the most painful chapter of his own. In this raw conversation, G-Rex and Dirty Skittles sit down with the former Tales From the Crypt writer and producer to talk about childhood sexual trauma, self-blame, suicidal despair, creativity, and the brutal honesty that finally helped him reconnect with himself. Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Wome…
Part 2: Michael’s Road to Gratitude: Mental Health, Rare Disease Advocacy, and Life Beyond Survival
Ep 10 · Jul 9, 2026 · 37 min
In Part 2, Michael Caprio’s story moves beyond survival and into the messy, beautiful work of rebuilding a life with purpose. G-Rex and Dirty Skittles talk with Michael about mental health after surgery, living with FAP long-term, family genetics, advocacy, gratitude, and why helping even one person makes the whole damn story worth telling. Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (B…
Part 1: Michael’s Bump in the Road: FAP, Surgery, Anxiety, and the Fight to Keep Going
Ep 9 · Jul 7, 2026 · 27 min
At 18 years old, Michael Caprio was handed a diagnosis that changed everything: Familial Adenomatous Polyposis, a rare genetic condition tied to colorectal cancer risk. In this powerful Part 1 conversation, G-Rex and Dirty Skittles talk with Michael about fear, surgery, anxiety, family history, and what it really takes to keep going when life smacks you sideways. Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Pod…
Part 2: Michelle Petties on Body Trust, Emotional Healing, and Life After Diet Culture
Ep 8 · Jul 2, 2026 · 37 min
In Part 2, Michelle Petties returns with G-Rex and Dirty Skittles to talk about body trust, self-care, fear-based eating, and what it really means to live after diet culture. This conversation is honest, practical, and full of reminders that healing does not require perfection — it requires support, awareness, and the courage to keep getting back up. Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award…
Part 1: Michelle Petties on Rewiring Your Brain for Food Freedom and Emotional Healing
Ep 7 · Jun 30, 2026 · 28 min
Michelle Petties joins G-Rex and Dirty Skittles for Part 1 of a powerful two-part conversation about food addiction, emotional eating, and the stories we carry around hunger. Michelle gets real about why “food noise” may actually be emotion noise — and why healing starts when we stop blaming ourselves and start getting curious. Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental He…
Brandon Siler on Brain Health, Suicide Prevention, and Breaking the Stigma for Men
Ep 6 · Jun 23, 2026 · 45 min
Trigger Notice + 988 Crisis Reminder This episode includes conversations about suicide loss, suicide attempts, depression, addiction, trauma, and mental health treatment. Please take care of yourself while listening. If you or someone you love is struggling, call or text 988 in the U.S. or Canada for immediate crisis support. You are wanted. You are needed. And you do not have to carry this alone. For Men’s Mental Health Month, G-Rex and Dirty Skittles sit down with former NFL linebacker Brandon…
Jason Lange on Men’s Mental Health, Vulnerability, and Why Every Man Needs a Men’s Group
Ep 5 · Jun 16, 2026 · 45 min
Jason Lange joins G-Rex and Dirty Skittles for a real, honest conversation about men’s mental health, vulnerability, emotional isolation, and the healing that happens when men finally have a safe place to tell the truth. From growing up disconnected from his body and emotions to becoming a men’s embodiment coach, Jason shares why men’s groups can be life-changing for relationships, parenting, self-worth, and community. Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Cho…
Dominic Petty on Healing Relationship Trauma, Self-Acceptance, and Finding Inner Peace
Ep 4 · Jun 11, 2026 · 46 min
What happens when an engineer’s brain meets the messy, beautiful chaos of human relationships? In this episode, G-Rex and Dirty Skittles sit down with Dominic Petty to talk about trauma-informed coaching, emotional intelligence, self-acceptance, and why sometimes the most powerful thing you can say is absolutely nothing. Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Po…
Dr. Mark Sherwood: Becoming a Hope Dealer Through Functional Medicine
Ep 3 · Jun 9, 2026 · 54 min
What happens when a former pro baseball player, SWAT team officer, and naturopathic doctor turns personal pain into a mission to help others heal? In this powerful conversation, G-Rex and Dirty Skittles sit down with Dr. Mark Sherwood to talk about hope, resilience, functional medicine, grief, mindset, and why healing has to include the whole damn person — body, mind, and spirit. Trigger Notice + 988 Crisis Reminder This episode includes discussion of suicide loss, grief, depression, crisis supp…
Nancy Gilette Pt. 2: Co-Regulation, Declarative Language, and Parenting Autistic Kids
Ep 2 · Jun 4, 2026 · 59 min
In part two, G-Rex and Dirty Skittles continue their conversation with Nancy Gilette and discuss practical tools parents can use to support autistic and neurodivergent children. Nancy breaks down co-regulation, declarative language, visual referencing, and why parents sometimes need a damn timeout too. Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcas…
Nancy Gilette Pt. 1: Autism Support, Parent Burnout, and Building Real Connection
Ep 1 · Jun 2, 2026 · 49 min
Kicking off Season 18, G-Rex and Dirty Skittles sit down with Nancy Gilette for part one of this powerful two-part conversation about autism support, parent burnout, neurodivergent parenting, and why connection has to come before correction. Nancy brings the kind of grounded wisdom parents need when they’re exhausted, overwhelmed, and wondering if they’re doing enough. Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women…
Season 17 Recap: G-Rex and Dirty Skittles Talk Toxic Relationships, Joy, and Mental Health Recovery
Ep 16 · May 26, 2026 · 39 min
Season 17 went out the way this show does best: honest, messy, funny, and full of heart. In this recap episode, G-Rex and Dirty Skittles look back at a powerful season of conversations about toxic relationships, shame, burnout, suicide prevention, chronic pain, grief, parenting, joy, and the wild little thing we call healing. Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Heal…
Jacintha Field on Helping Kids Regulate Big Feelings After Trauma
Ep 15 · May 19, 2026 · 39 min
When life cracked wide open during COVID, separation, solo parenting, and her son’s emotional dysregulation, Jacintha Field didn’t just survive it — she turned it into a mission. In this powerful conversation, G-Rex and Dirty Skittles talk with Jacintha about trauma, parenting, emotional literacy, and how helping kids feel safe starts with learning to be kinder to ourselves. Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024…
Kathryn Henry Turns Grief Into Another F*cking Growth Opportunity
Ep 14 · May 14, 2026 · 53 min
Kathryn M. Henry joins G-Rex and Dirty Skittles for a raw, beautiful, and deeply human conversation about grief, love, resilience, spirituality, and learning how to keep living after losing the person you thought you’d grow old with. Through her memoir A Dime to Say I Love You, Kathryn reminds us that even the heaviest moments can become another f*cking growth opportunity when we meet them with honesty, humor, and self-compassion. Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024…
Unarmed: Joe Smarro on First Responder Mental Health
Ep 13 · May 12, 2026 · 45 min
Joe Smarro walked away from a Marine uniform, a badge, and a gun belt that almost ended his life, and walked straight into the work of healing himself and the first responders nobody else was checking on. This conversation is about what it really takes to take off the mask, do the work, and become the kind of human who gives other people permission to do the same. Awards & Downloads Brought to you by the 2024 and 2026 award-winning podcast Sh!t That Goes On In Our Heads, a 2026 Women Podcasters…
Part 2: Deane’s Healing: Hypnosis, the Subconscious Mind, and Taking It Back
Ep 12 · May 7, 2026 · 40 min
What if healing is not about going back and reliving everything that hurt you? In Part 2, Deane shares how hypnosis helped him change the way his mind responds and how that changed everything. Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Ho…
Part 1: Deane’s Story: Trauma, Chronic Pain, and Losing Control
Ep 11 · May 5, 2026 · 36 min
What happens when your body stops cooperating, and your life starts slipping through your hands? G-Rex and Dirty Skittles sit down with Deane to talk about chronic pain, trauma, and what it feels like when everything you built no longer works. Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 202…
Shari B. Kaplan on Anxiety, Pain, and the Truth About Plant-Based Healing
Ep 10 · Apr 30, 2026 · 52 min
What if anxiety and pain are not problems to eliminate, but signals your body is trying to send you? In part two, G-Rex and Dirty Skittles continue the conversation with Shari B. Kaplan and get real about plant-based healing, nervous system balance, and taking back control of your health. Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental He…
How Shari B. Kaplan Turned Trauma into Purpose Through Holistic Mental Health
Ep 9 · Apr 28, 2026 · 43 min
What if the hardest moments in your life were not breaking you, but shaping you? In part one, G-Rex and Dirty Skittles sit down with Shari B. Kaplan to talk about trauma, identity, and what it really takes to reconnect with yourself. Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choic…
The Invisible Rulebook
Apr 24, 2026 · 28 min
What happens when you’re doing everything “right”… but it still feels wrong? In this powerful podcast swap, G-Rex and Dirty Skittles bring you Renee Swanson from The Covert Narcissism Podcast as she breaks down the invisible rules that quietly shape toxic relationships—and why none of it was ever your fault. Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026…
Louis Kim on Finding Purpose After Success: Why Money Won’t Fix Your Mental Health
Ep 7 · Apr 21, 2026 · 52 min
What happens when you build the life you thought you were supposed to want—money, success, freedom, and still wake up feeling empty? In this raw and honest conversation, G-Rex and Dirty Skittles sit down with Louis Kim to unpack the quiet truth so many people are afraid to admit: external success doesn’t heal internal pain. Lou shares his journey through identity struggles, multiple suicide attempts, and a decade-long path of self-discovery that forced him to rethink everything he believed about…
Covert Narcissism and Self-Blame Why You Always Feel Like You’re the Problem
Apr 16, 2026 · 22 min
What happens when you keep walking away from conversations, feeling like everything is somehow your fault? In this special podcast swap, we’re sharing a powerful episode from Renee Swanson of The Covert Narcissism Podcast—one that breaks down the emotional weight of self-blame and why so many of us carry responsibility that was never ours to begin with. This isn’t our usual format, but it’s one we believe matters—and we truly hope you walk away from this episode learning something that shifts ho…
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