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Every episode
Dr. Jockers Functional Nutrition
30 episodes
Improving Vagal Tone For Gut Health, Stress, Sleep and Healing
Ep 728 · Aug 14, 2026 · 18 min
In this episode, Dr. Jockers explores the role of the vagus nerve and why improving vagal tone can support digestion, stress regulation, sleep, and overall healing. You'll learn how this important nerve connects your brain, gut, heart, and other systems throughout the body. Discover how poor vagal tone can impact your ability to adapt to stress, why the body can become stuck in fight-or-flight or freeze states, and the signs that your nervous system may need more support. Learn simple strategies…
The Most Effective Way to DESTROY Visceral Fat For Good
Ep 753 · Aug 13, 2026 · 26 min
In this episode, Dr. Jockers reveals the most effective strategies to target visceral fat by understanding the role of insulin, cortisol, fasting, and metabolic health. You'll learn why belly fat can be resistant to traditional approaches and the key signals your body needs to start burning fat more effectively. Discover the seven-step process Dr. Jockers recommends to support visceral fat loss, including nutrition strategies, movement, sleep optimization, and ways to improve hormones that influ…
Using Modern Neuroscience to Beat Anxiety, High Stress and Overwhelm with Dr Dave Rabin
Ep 752 · Aug 11, 2026 · 1 hr 10 min
In this episode, Dr. Jockers sits down with neuroscientist and psychiatrist Dr. Dave Rabin to explore why chronic stress can keep your nervous system stuck in survival mode. You'll learn what happens in the brain and body during fight or flight and why feeling safe plays such an important role in shifting into recovery. Dr. Rabin explains how neuroplasticity allows the brain to develop new responses to stress and why trauma is shaped not only by what happens to us, but by how our nervous system…
Healing Your Skin, Acne and The Gut-Liver-Skin Axis
Ep 751 · Aug 7, 2026 · 22 min
In this episode, Dr. Jockers explores the root causes of acne and skin inflammation, revealing how the gut-liver-skin axis plays a major role in skin health. You'll learn why addressing internal imbalances, inflammation, and gut health may be the key to supporting clearer, healthier skin. Discover the connection between gut dysfunction, endotoxins, nutrient absorption, and common skin issues like acne and rosacea. Dr. Jockers breaks down how factors like stomach acid levels, food choices, and li…
#1 Gut Healing Strategy That Gets Rid of Parasites, Gas, Bloating and Constipation
Ep 748 · Aug 6, 2026 · 22 min
In this episode, Dr. Jockers reveals the number one gut-healing strategy that supports a healthier microbiome, reduces gut issues like gas, bloating, parasites, and constipation, and explains why mitochondrial function inside your intestinal cells plays a critical role in healing. You'll learn how damaged gut function, stress, toxins, poor sleep, and nutrient deficiencies can impact your intestinal environment and create conditions where harmful bacteria can thrive while beneficial bacteria stru…
Longevity Detox Protocols for Mold, Pathogens and Heavy Metals with Dr Jaban Moore
Ep 749 · Aug 4, 2026 · 54 min
In this episode, Dr. Jockers sits down with Dr. Jaban Moore to explore how mold, pathogens, and heavy metals can quietly impact your energy, immune system, and long-term health. You'll learn why some people are more susceptible to toxins than others and how understanding your total toxic burden can change the way you approach healing. You'll discover a practical, step-by-step detox strategy that begins with creating a safe environment, supporting drainage pathways, and using targeted protocols b…
Best Way to Use Castor Oil for Liver, Skin, Hair and Lymphatic System
Ep 748 · Jul 31, 2026 · 17 min
In this episode, Dr. Jockers explores the many ways castor oil can support your health, from improving liver and gallbladder function to promoting lymphatic drainage and better tissue circulation. You'll learn why castor oil packs are a powerful tool and how to use them effectively for whole-body wellness. Discover how castor oil may support healthier skin, hair, and digestion, including its role in improving circulation, supporting detox pathways, and addressing common concerns like dry skin, t…
This One Simple Trick MELTS Dangerous Fat in 7 Days
Ep 747 · Jul 30, 2026 · 27 min
In this episode, Dr. David Jockers explores why many people struggle to burn fat despite eating well and exercising. You'll discover how your metabolic environment, circadian rhythm, and meal timing influence fat storage and what changes can help shift your body toward fat burning. You'll learn why eating late at night can impact insulin sensitivity, liver function, melatonin production, and mitochondrial health. Dr. Jockers breaks down the connection between fasting, sleep, and the body's natur…
This is the REASON You Aren't Burning Fat - With Dr Jason Fung!
Ep 744 · Jul 28, 2026 · 56 min
In this episode, Dr. Jockers sits down with Dr. Jason Fung to explore why fat loss is not just about calories, but about understanding hunger, hormones, and the body's fat thermostat. You'll learn how insulin, cravings, and metabolic signals influence your ability to burn fat. Discover why traditional calorie-restriction approaches often fail, how different types of hunger impact eating behaviors, and why addressing the root cause of hunger can create more sustainable results. Explore the role o…
Secret Science to Detox Seed Oils Fast (Why 95% Fail)
Ep 745 · Jul 24, 2026 · 18 min
In this episode, Dr. Jockers reveals the science behind detoxing seed oils, how damaged fats can impact your mitochondria, and why removing these fats from your cells may take longer than expected. You'll learn how fasting, exercise, nutrition, heat, cold exposure, and targeted compounds can support your body's natural detox pathways and help promote healthier cellular function. Discover the key steps to reduce your exposure to seed oils, replace damaged fats with healthier sources, and improve…
What a 30 Hour Fast Does Inside of Your Body
Ep 730 · Jul 23, 2026 · 23 min
In this episode, Dr. David Jockers breaks down what happens inside your body during a 30-hour fast, including fat burning, ketone production, gut health improvements, and the cellular repair processes activated during fasting. You'll learn how fasting impacts insulin levels, supports a healthier gut microbiome, reduces inflammation, and helps your body shift into a state of regeneration and renewal. Discover the connection between fasting, growth hormone, brain health, longevity, and how to maxi…
4 Secrets to Reduce Inflammation, Burn Fat and Reboot Your Metabolism with Ben Azadi
Ep 743 · Jul 21, 2026 · 1 hr 4 min
In this episode, Dr. Jockers sits down with Ben Azadi to break down why improving your metabolic health is the real key to lasting fat loss. You'll discover why counting calories often backfires, how ketosis actually works, and what it takes to become a more efficient fat burner. You'll learn why staying in ketosis forever isn't the goal and how the Keto Flex approach helps you build metabolic flexibility. Ben explains when to cycle carbohydrates back in, why protein matters more than many peopl…
Secret Cold Water Trick That Burns Fat and Doubles Your Energy
Ep 739 · Jul 17, 2026 · 22 min
In this episode, Dr. Jockers reveals how cold water exposure can activate your mitochondria, support fat burning, and increase energy production. You'll learn why this ancient stressor can help your body become more resilient and adaptable. Discover how cold showers and cold plunges influence brown fat activation, focus, mood, inflammation, circulation, and immune function. Dr. Jockers also explains the science behind using cold exposure as a tool for better metabolic health. Learn the best prac…
7 Day Zombie Cell Detox For Better Skin, Energy & Longevity
Ep 741 · Jul 16, 2026 · 21 min
In this episode, Dr. Jockers explains what zombie cells are, how they contribute to aging, inflammation, and chronic disease, and why clearing them out may be one of the most effective ways to improve your health. You'll discover practical strategies that help your body naturally repair and renew itself. You'll learn why blood sugar balance, intermittent fasting, and exercise play a powerful role in cellular cleanup, and how simple lifestyle changes can encourage your body to replace old, damage…
Heal Your Cavities and Oral Health Naturally with Dr. Michelle Jorgensen
Ep 740 · Jul 14, 2026 · 1 hr
In this episode, Dr. Jockers sits down with holistic dentist Dr. Michelle Jorgensen to explore why cavities aren't simply a result of sugar or poor brushing. You'll discover how your oral health reflects what's happening throughout your body and why supporting your teeth naturally may be easier than you think. Learn what really causes tooth decay, when a cavity may be reversible, and the everyday habits that help strengthen and remineralize your teeth. Dr. Michelle also explains why minerals, nu…
Burn Fat Instantly (Proven 5 Step Process!)
Ep 739 · Jul 10, 2026 · 19 min
In this episode, Dr. Jockers reveals his proven five-step process for breaking the "lock" on fat burning by improving insulin sensitivity, supporting metabolic health, and helping your body access stored energy more effectively. Learn how nutrition, protein intake, exercise, intermittent fasting, and lifestyle habits can influence insulin levels and create the right environment for your body to burn fat. Discover the role of healthy mitochondria, sleep, heat and cold exposure, and targeted strat…
I Went 48 Hours Without Food and This is What Happened in My Body!
Ep 738 · Jul 9, 2026 · 28 min
In this episode, Dr. David Jockers shares what happened when he went 48 hours without food and breaks down the incredible changes your body experiences during a fast. You'll learn how fasting shifts your metabolism, lowers insulin, and activates fat-burning and ketone production. Discover how extended fasting supports your brain, boosting clarity, balancing neurotransmitters, and increasing BDNF to enhance focus, creativity, and strategic thinking. Explore the deeper benefits of fasting on your…
How to Outsmart Cancer with Nutrition, Lifestyle and Integrative Therapies with Dr. Tony Jimenez
Ep 737 · Jul 7, 2026 · 1 hr 14 min
In this episode with Dr. Jockers and guest Dr. Tony Jimenez, you will learn how cancer is understood as a complex process shaped by the body's internal terrain rather than a single isolated cause. You'll hear how inflammation, toxicity, and metabolic imbalance can influence disease development and progression in ways most people are never told. You will also discover how integrative oncology approaches can be used alongside conventional care to support the body's healing response. You will gain…
The #1 Meal to Clear Arterial Plaque (Improve Blood Pressure Quickly!)
Ep 736 · Jul 3, 2026 · 18 min
In this episode, Dr. Jockers breaks down the "one meal" strategy designed to support arterial health and help reduce plaque buildup through targeted nutrition. You'll learn how arterial plaque is actually scar tissue formed from inflammation and damage inside the blood vessels. And how this meal approach is designed to support blood pressure and cardiovascular function. You'll discover why omega-3 rich foods like wild-caught salmon and pasture-raised eggs play a key role in reducing inflammation…
This Medication Damaged My Liver and Destroyed My Gut
Ep 735 · Jul 2, 2026 · 21 min
In this episode, Dr. Jockers shares a personal story about a medication he used in his teenage years and early 20s that he believes contributed to liver stress and significant gut disruption, setting the stage for a broader discussion on how common prescriptions can impact long-term health . He also breaks down why so many people are still using similar medications without realizing their potential downstream effects. You'll learn how the gut and liver work together to regulate inflammation, dig…
The Hidden Link Between Gut Health and Hormonal Imbalances with Dr Ivonne Boujaoude
Ep 734 · Jun 30, 2026 · 50 min
In this episode, Dr. Jockers sits down with Dr. Ivonne Boujaoude to explore the hidden connection between gut health and hormonal balance. Discover how constipation and microbiome imbalances can impact estrogen, progesterone, and overall hormone regulation in women. You'll learn how the gut–hormone axis influences inflammation, metabolism, and digestive comfort, and why regular elimination is key for both energy and hormonal health. Dr. Boujaoude shares practical strategies for supporting digest…
Is Your Body is Stuck Burning Sugar and Not Burning Fat? (How to Tell!)
Ep 733 · Jun 26, 2026 · 27 min
In this episode with Dr. David Jockers, you'll learn how to tell if your body is stuck burning sugar instead of fat, and why so many people are unknowingly operating in a metabolically inefficient state. You'll uncover the subtle but powerful signs your body is giving you every day, and what they reveal about your long-term health and energy. You'll explore the most common indicators of sugar-burning metabolism, including persistent cravings, fatigue after meals, and difficulty losing weight. Th…
The Truth About Histamine Intolerance and Allergies, Headaches and Rashes?
Ep 732 · Jun 25, 2026 · 21 min
In this episode Dr. Jockers explains the truth about histamine intolerance and how it connects to allergies, headaches, rashes, and chronic inflammation. You will learn why histamine is an essential immune and nervous system messenger that becomes problematic when the body can't clear it efficiently. This episode explores the early warning signs and what they actually mean for your health. You will discover how histamine overload develops when gut health, liver function, and key enzymes like DAO…
The Hair Loss Hormone Connection and How to Restore Healthy Hair Naturally
Ep 731 · Jun 23, 2026 · 44 min
In this episode, Dr. Jockers sits down with Colleen Renee, a board-certified family nurse practitioner, to uncover why hair loss is rarely just a cosmetic issue. You'll learn how hormones, thyroid function, stress, and metabolic health can influence hair growth, and why many women are told their labs are "normal" even when they don't feel their best. Discover the hidden connections between estrogen, progesterone, testosterone, DHT, and insulin resistance, and how these factors can affect hair fo…
The #1 Cancer Fighting Food (Backed By Over 500 Studies)
Ep 733 · Jun 19, 2026 · 23 min
In this episode with Dr. David Jockers, you'll discover the most researched cancer-supporting food backed by over 500 studies and why it has been used for over 5,000 years across traditional healing systems. You'll get a clear breakdown of how this powerful root works at a cellular level to influence inflammation, detoxification, and metabolic health. You'll learn how chronic inflammation, blood sugar imbalance, and gut-derived toxins like LPS can silently drive disease progression in the body.…
10 Day Fat Burning Plan to Melt Dangerous Belly and Liver Fat
Ep 729 · Jun 18, 2026 · 32 min
In this episode, Dr. Jockers breaks down a practical 10-day plan designed to target dangerous belly and liver fat while improving energy, mental clarity, and metabolic health. You'll learn why visceral fat is more than a cosmetic issue and how simple daily habits can help your body become a more efficient fat burner. Discover the specific exercise strategy that supports rapid fat loss, including the role of walking, strength training, sunlight exposure, and sleep optimization. You'll also learn…
My Newest Shocking Total Toxin Results with Dr Paul Savage
Ep 725 · Jun 16, 2026 · 58 min
In this episode, Dr. Jockers sits down with Dr. Paul Savage to review his latest toxin test results and uncover why some markers improved while others remained elevated. You'll learn what these findings reveal about hidden toxic burden and how everyday exposures may be affecting long-term health. Dr. Paul Savage explains the biggest sources of modern toxin exposure, including mold, plastics, and PFAS chemicals. Discover why some toxins linger in the body for years and what practical strategies c…
Secret Truth About Nitric Oxide for Blood Pressure, Libido & Memory
Ep 727 · Jun 12, 2026 · 25 min
In this episode, Dr. David Jockers breaks down the secret truth about nitric oxide and why it's essential for blood pressure, libido, and memory. You'll learn how this molecule boosts circulation, supports organ health, and protects your brain. Discover simple strategies to optimize nitric oxide naturally. You'll uncover the key signs of low nitric oxide, from fatigue and poor sleep to aging skin and low libido. Dr. Jockers explains the different forms of nitric oxide and how to maximize the goo…
Secret Olive Oil Fasting Trick to Double Fat Burning
Ep 723 · Jun 11, 2026 · 18 min
In this episode, Dr. David Jockers reveals a powerful olive oil fasting trick that can help activate autophagy, the body's natural cellular cleanup system. You'll learn how high-polyphenol olive oil can support fat burning, reduce inflammation, and promote cellular repair. This simple protocol can be done alongside meals for maximum benefits. Discover the key compounds in extra virgin olive oil—oleuropein, oleocanthal, and hydroxytyrosol—and how they hijack your metabolism to flip the switch fro…
5 Key Nutrient Deficiencies Linked to Memory Loss & Alzheimer's
Ep 725 · Jun 9, 2026 · 45 min
In this episode, Dr. Jockers breaks down the five nutrient deficiencies most closely linked to memory loss, brain fog, and Alzheimer's disease. You'll learn why these deficiencies are more common than most people realize and how they can impact cognitive health long before a diagnosis occurs. You'll discover the warning signs of low magnesium, vitamin D, and vitamin B12, along with the role each nutrient plays in supporting healthy brain function. The conversation also explores key lab markers t…
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