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Every episode
Biohack-it
30 episodes
Why You're Tired No Matter How Much You Sleep | Gary Brecka
Aug 6, 2026 · 1 hr 2 min
Gary Brecka joins Iman Hasan on Biohack-it for a deep conversation about how to actually take your health into your own hands. Gary shares the origin story most people haven't heard, how a career predicting mortality for the life insurance industry and a personal bankruptcy led him to walk away and build a wellness movement from a vitamin shop in a Naples strip mall. He explains why you can't out-supplement trauma, the root-cause thinking that ties together fatigue, mood, and chronic symptoms, a…
Why Trauma Built the World's Most Successful People
Aug 6, 2026 · 51 min
Salim Najjar went from nuclear engineer to founder of a top US beverage brand to one of the leading voices in HRV (heart rate variability) and nervous system sovereignty. In this episode, Salim breaks down what HRV actually measures, why comparing your score to anyone else is keeping you stuck, and why chronic stress (not genetics) is the leading driver of cellular inflammation, aging, and disease. We get into his five-pathway framework for nervous system growth (sleep, hormetic stress, reframin…
Scott Clary: 90% Of Jobs Will Be Gone In 3 Years
Aug 6, 2026 · 56 min
Scott Clary, founder of the Success Story Podcast and a serial entrepreneur, joins Biohack-it for a no-filter conversation on business, AI, fitness myths, and what success actually costs. Scott breaks down why the fundamentals of longevity (VO2 max, compound lifts) matter more than any biohacking trend, why he thinks CrossFit is one of the riskiest programs in fitness, and why he believes up to 90% of jobs could be redundant within three years as AI adoption accelerates. He also unpacks his "10…
The Fasting Guru Who Broke His Own Body (He Finally Admits It)This
Jul 14, 2026 · 1 hr 1 min
For 12 years, Zane Griggs was the poster child for intermittent fasting. He wrote about it, preached it on every podcast, and built his brand on it. Then his body broke down. In this episode, Zane comes clean about the metabolic stress that wrecked his sleep, thyroid, and blood sugar, and explains why he now believes carbs, not fasting, may be the missing piece for so many people over 40. We dig into why mitochondria (not cholesterol, not red meat) are the real pacemaker of aging, the truth behi…
The Women's Biohacking Protocol Doctors Won't Tell You About
Jul 2, 2026 · 60 min
Kayla Barnes is one of the most data-driven women in the biohacking space, and she is pulling back the curtain on exactly what it takes to optimize female health at every decade. In this episode of Biohack-It, Kayla breaks down how women should shift their protocols from their 30s through perimenopause, why bone density peaks at 30 and what to do about it, and the real reason most women are silently losing muscle mass without realizing it.We get into the truth about GLP-1s, why Kayla tried tirze…
This Doctor Reads Your Face and Reveals Your Hidden Health Secrets
Jul 2, 2026 · 51 min
Dr. Chris Motley joins Biohack-It to reveal one of the most jaw-dropping diagnostic approaches in integrative medicine: reading the human face to detect organ dysfunction, emotional patterns, and hidden infections. In this episode, Dr. Motley performs a live face and body reading, uncovering how gallbladder fatigue, lung congestion, and trapped grief show up physically in the body. He breaks down the Chinese body clock, explains why waking up at 2 to 3 AM signals liver congestion, and shares how…
Men Have Pelvic Floor Problems Too and Nobody Is Talking About It
Jun 22, 2026 · 46 min
What if your chronic pain, your tight shoulders, your low energy, and your brain fog are not physical problems? What if they are emotional ones stored inside your body?In this episode of Biohack-it, we sit down with Dr. Tamara Ghazi, specialist in chiropractic, myofascial release, and pelvic floor health, to break down what your body is really trying to tell you. Tamara explains how unprocessed emotions, chronic stress, and a non-stop hustle mindset get physically locked into your fascia, your h…
The Surgeon Who Got Censored for Telling the Truth About Breast Implants
Jun 11, 2026 · 54 min
Dr. Robert Whitfield, the surgeon known as "the explant guy," joins Biohack-it for a conversation the plastic surgery industry does not want you to hear. Dr. Whitfield has been blocked and censored on multiple platforms for speaking openly about breast implant illness, biofilm infections, and the systemic inflammation that silicone devices can trigger throughout the entire body.In this episode, he breaks down the three routes of implant contamination, why standard labs miss nearly 30% of implant…
The Truth About Women's Hormones Doctors Won't Tell You | Suzan Terzian
Jun 10, 2026 · 1 hr 4 min
Clinical nutritionist and holistic coach Suzan Terzian joins Biohack-it to break down what's really making women sick, exhausted, and hormonally imbalanced in midlife. If you've been told your labs are "normal" but you still feel terrible, this episode is for you.Suzan unpacks the real root causes of hormonal chaos, from cortisol dysregulation and blood sugar crashes to generational trauma stored in the body. She explains why the conventional medical system is designed to treat symptoms rather t…
The Summer Skincare Routine That Keeps Your Skin Glowing All Season
May 28, 2026 · 1 hr 4 min
MJ Gandon, aesthetic medicine expert, joins Biohack-it to expose what is actually aging your skin, why 80% of facial aging comes from photo damage, and what your doctor is not telling you about your lab results. In this episode: the one SPF ingredient most sunscreens are missing, why Korean skincare will not save you, how to biohack your skin from the inside out with retinol, antioxidants, and hormones, plus a real-time live blood work review revealing low ferritin, insulin resistance, testoster…
ER Doctor Reveals the Labs Your Regular Doctor Never Orders
May 21, 2026 · 58 min
You think you are healthy. Dr. Poonam Desai is here to prove you wrong. Dr. Desai is a former emergency medicine physician turned longevity doctor who spent years watching people end up in the ER from conditions that were completely preventable. Now she is on a mission to help you get ahead of disease before it starts. In this episode of Biohack-it, we go deep on the decade-by-decade blueprint for proactive health, why South Asian genetics create a unique risk profile most doctors overlook, and…
The Constant Chatter About Food in Your Brain Has a Name. And There Is a Fix for It.
May 14, 2026 · 54 min
Everyone is talking about GLP-1s. But most people don't actually understand what GLP-1 is, where it came from, or why the injectable versions come with side effects like hair loss, muscle wasting, sunken face and mood flattening.I sat down with Becca McCarthy, co-founder of Evolv, a biotech company that has spent three years developing a patented oral GLP-1 peptide that mimics the same pathway as semaglutide and retatrutide without the injection, without the prescription and without those harsh…
She Dissolved Her Filler and It Collapsed Half Her Face. Now She Won't Touch Them
May 7, 2026 · 56 min
I have been obsessed with layered laser treatments ever since I saw what clinics in Korea were doing and started wondering why nobody in the West was offering the same thing. Then I found Rebecca Treston. She has been layering multiple lasers at once for over 20 years and she is doing it better than anyone I have come across.In this episode I sit down with her right after my own treatment and we break down exactly what she did to my skin and why. We get into how the layering method works and why…
After 20,000 Surgeries This Doctor Says Most of Them Should Never Have Happened
Apr 30, 2026 · 1 hr 6 min
have been wanting to sit down with Dr. Darshan Shah for three years. We finally made it happen at South by Southwest in Austin and it did not disappoint.Dr. Shah is the founder of Next Health, one of the most advanced longevity and functional medicine clinics in the world with over 30 locations. He is also a surgeon who performed over 20,000 procedures and then had a personal health crisis in his early 40s that changed everything. He was 50 pounds overweight, had high blood pressure, cardiovascu…
Stop Checking Your Sleep Score in the Morning. A Neurologist Explains Why.
Apr 24, 2026 · 1 hr 11 min
Sleep is the one thing I know I need to be better about. And when I found Dr. Chris Winter, I knew he was the person I wanted sitting across from me for this conversation. Dr. Winter is a neurologist and one of the leading sleep experts in the country. He has spent his career working with everyone from elite athletes to everyday people who just cannot get their sleep right. And in this episode, he told me a lot of things I did not expect to hear. We talk about why your Oura ring score is probabl…
She Had Acne for 5 Years. Food Cleared It in 3 Days.
Apr 16, 2026 · 1 hr 7 min
I have been wanting to have this conversation on Biohack-it for a long time. And I can personally vouch for everything Maria says in this episode. Maria Marlowe is a world renowned nutritionist who specializes in clearing skin from the inside out. She had severe acne for almost five years, tried every prescription, and was about to take Accutane when she saw the side effects on the label. Instead she changed her diet. Her skin cleared in three months. She went back to school, became a nutritioni…
CMO of HERS: “We Have Been Misleading Women For 20 Years. Here Is The Truth About Your Health.”
Apr 9, 2026 · 58 min
I have waited two and a half years to bring you this conversation. Today, I am joined by the world-renowned OBGYN and women’s health expert, Dr. Jessica Shepherd from HERS. We live in a culture that promises "salvation" through a single shot, a specific pill, or one hormone replacement. But as Dr. Shepherd reveals, the truth about total body optimization is far more complex. This episode is an urgent call for women to reclaim sovereignty over their own bodies and nervous systems. In this masterc…
Your Laundry Detergent Might Be the Most Toxic Thing in Your Life — Branch Basics Explains Why
Apr 2, 2026 · 50 min
I've been using Branch Basics for five years. It changed my health before I even fully understood why. In this episode I sit down with Allison Love, co-founder of Branch Basics, to break down something most people never think about: the toxic load hiding in your cleaning products, laundry detergent, personal care items and yes, the air inside your own home. We talk about how Allison's co-founder reversed her PCOS not through medication but by changing what she was washing her clothes with. We ta…
She Was a Corporate Lawyer. Then She Asked Herself One Question That Changed Everything.
Mar 27, 2026 · 54 min
What does it actually take to walk away from a successful career and build something that genuinely fulfills you? Erika De Pellegrin did exactly that. Corporate lawyer in Australia. New continent. New career. New baby. All of it — on her own terms. We talked about the moment she realized her job title wasn't her identity, why who you marry is the most important decision you'll make, how she balanced motherhood with building a podcast that blew up, and why women evolve in ways most people never f…
Frequency Medicine: How to ”Reset” Your Body Without Pills or Supplements
Mar 19, 2026 · 1 hr 2 min
I have been obsessed with frequency medicine since last year, but after sitting down with Henry and Laura from Soaak Technologies, I realized we are only scratching the surface of what’s possible. This isn't "woo-woo"—this is clinical-grade technology currently being used by the U.S. Air Force to optimize pilot performance and mission readiness. In this episode, we dive into the science of Sympathetic Resonance and how sound frequency compositions can literally turn your "square tires" into roun…
”Better Divorced With A Kid Than No Kid.” | Nada Baeshen
Mar 12, 2026 · 1 hr 3 min
I’ve always been fascinated by the strength of Saudi women, but my conversation with Nada Baeshen went deeper than I ever expected. In this episode of Biohack It, we’re pulling back the curtain on what marriage, divorce, and financial independence really look like in the Middle East—and I’m sharing a massive personal update about my own life.Nada, one of the biggest TV presenters in the Kingdom, opens up about why she preaches financial freedom as the only way for women to truly "take their powe…
Dermatologist Reveals: ”90% Of Your Skincare Is A Scam. Stop Buying It.”
Mar 5, 2026 · 50 min
I finally sat down with the incredible Dr. Natalia Spierings, and she is exactly the kind of pattern-interrupt this industry needs. Natalia isn’t just a UK-trained consultant dermatologist and surgeon—she is also a professional IFBB bodybuilder. Today, we are cutting through the multi-billion dollar marketing hype to get to the "no bullshit" truth about your skin and your body. In this episode, Natalia exposes why most skincare products are essentially useless and why she believes Vaseline is cl…
The Pregnancy Doctor: These 3 Toxins Are Making You Infertile!
Feb 26, 2026 · 1 hr 14 min
I have followed Dr. Natalie Crawford for years, and having her on the show is a true full-circle moment for me. As a board-certified reproductive endocrinologist, Natalie is a beacon of knowledge for anyone navigating a fertility journey. In this episode, she gets incredibly raw about her own struggle with infertility and how being gaslit by the medical system led her to discover the "big dirty secret" of reproductive health: inflammation. We dive deep into the science of ovarian aging and why y…
”The Skinny-Fat Crisis” — Dr. Amy Shah on South Asian Genetics & The Cortisol Reset
Feb 19, 2026 · 35 min
I have been trying to get Dr. Amy Shah on Biohack-it for 18 months, and we finally made it happen while filming in Riyadh, Saudi Arabia. As two South Asian women, we dive straight into a conversation that hits close to home: why our race is built so petite yet remains at a significantly higher risk for type 2 diabetes, Alzheimer’s, and heart disease than other populations.In this episode, Dr. Amy Shah breaks down the fascinating science of "thrifty genes"—the biological survival mechanism from a…
Why I Left a 22-Year Career to Save Lives: A CEO’s Raw Q&A
Feb 12, 2026 · 38 min
I’m getting really uncomfortable today. My team told me it was time for "More of Me," so I’m sitting down to answer the questions you sent in on Instagram—nothing is off the table. From my divorce and the move to Dubai to the heartbreaking reason I pivoted my entire career into health and wellness after losing my mother to terminal cancer, this is the most personal I’ve ever been. We’re diving deep into the biohacking protocols I use to stay high-performing while running two companies. I’m shari…
Stop Taking Peptides Until You Watch This. (Dr. Ivan Rusilko)
Feb 5, 2026 · 53 min
In this episode, I sit down with a man who was instrumental in my own healing journey: the "medical shaman" himself, Dr. Ivan Rusilko. We’re diving deep into the hot topic taking over the US right now—peptides. But we aren't just talking about the surface-level trends; we're breaking down the critical difference between medical-grade and "research" peptides, and why where you source your "key" to cellular health matters more than you think. I share the vulnerable story of my own nervous system b…
“Why Women Lose Respect for Weak Men” — Sadia Khan UNFILTERED on Relationships & Controversy
Jan 29, 2026 · 1 hr 31 min
I have always believed that "curiosity heals," and today I am sitting down with one of the most talked-about women on the internet: Sadia Khan, PhD, MBA. You’ve likely seen her viral clips on TikTok or Instagram, and while she is no stranger to controversy, I wanted to peel back the layers and hear her side of the story—from her "big dirty secret" involving a years-long setup to the truth about her background as a psychology teacher. We dive deep into the differences between Eastern and Western…
She’s 70 with the Brain of a 30-Year-Old: The Algae Secret
Jan 22, 2026 · 49 min
I have always been drawn to wellness products that are simple and effective, but what my guest shared today blew my mind. After her sister was diagnosed with breast cancer, Catharine Arnston, PhD, MBA, left a 25-year corporate career to find the most alkaline, nutrient-dense food on the planet. What she found was Algae—andit's not a supplement, it is a medical grade whole foodAs the Founder, CEO, and Chief Scientific Officer of ENERGYbits, Catharine is on a mission to explain the science of the…
”I Was Crippled By Anxiety & Depression - This Is How I Fought Back” ft. Kris Fade
Jan 15, 2026 · 54 min
I sit down with the incredible Kris Fade (of Dubai Bling and Virgin Radio) to discuss everything he’s never fully revealed. I was a little intimidated to interview the man who built an empire from nothing in the UAE, but the authenticity we unlocked is what I needed and what you need to hear.We dive deep into the brutally honest, challenging realities of divorce, the pressures of co-parenting, and what it took to become a better husband the second time around. Kris shares the true, crippling sto…
The Weight Loss Lie Dave Asprey Says Is Keeping You Stuck
Jan 8, 2026 · 1 hr 7 min
In this episode of BioHack-It, I sit down with Dave Asprey, founder of Bulletproof and the creator of the biohacking movement, to challenge some of the most dangerous health advice we’ve all been taught.Dave explains why “eat less and work out more” is bad advice, how your nervous system and mitochondria actually control weight, energy, and focus, and why willpower almost always fails. We talk about chronic fatigue, inflammation, trauma, and the biological reasons so many people feel anxious, ex…
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