~ cueing up the show ~
~ pulling every episode ~
Ones Ready — Every episode — OmList
om
list
Swipe
Tournament
Lists
Friends
All
Movies
TV
Books
Games
Music
Podcasts
People
▾
Sign in
Every episode
Ones Ready
30 episodes
Sound Reset - Ep 614
Aug 17, 2026 · 1 hr 5 min
Send us Fan Mail Peaches and Trent sit down with returning guest Marc Esposito and Henry Penix from Soaak for a deep dive into sound frequency compositions, sleep, nervous system regulation, and the future of human performance. Marc explains how retirement led him into the human performance space, working with universities, the military, academia, and industry to help optimize the human weapon system. He also explains why he was initially skeptical of Soaak, why the science started making sense,…
Be Like BG Palenske - Ep 613
Aug 14, 2026 · 1 hr 12 min
Send us Fan Mail Peaches and Trent sit down with retired Brigadier General Tom Palenske, and this one turns into a masterclass on leadership without all the fake corporate nonsense. Palenske walks through one of the wildest career arcs we have had on the podcast: Goodyear factory kid from Topeka, Army National Guard helicopter door gunner, warrant officer, Huey and Black Hawk pilot, Air Force officer, MH-53 pilot, CV-22 squadron commander, wing commander, deployed special operations leader, and…
Flock Off
Aug 10, 2026 · 25 min
Send us Fan Mail The cameras aren’t just watching traffic—they may be building your pattern of life. Peaches and Trent break down the expanding Flock camera network after an outdated homicide alert reportedly led police to box in an innocent vehicle and hold its occupants at gunpoint. From automated license-plate readers outside gun ranges to AI-powered cameras capable of following people, the technology raises one massive question: who is collecting this data, and what are they doing with it? T…
DSA Explained
Aug 10, 2026 · 24 min
Send us Fan Mail What do America’s democratic socialists actually want? Trent skipped the social-media outrage and went directly to the Democratic Socialists of America’s own platform. In this solo edition of Outside The Wire, Trent examines the DSA’s vision of life without capitalism—including publicly funded housing, healthcare, retirement, food, education, energy, medicine, and transportation. He challenges who would pay for it, what would motivate innovation, and whether the entire system de…
Get Screened - Ep 612
Aug 10, 2026 · 59 min
Send us Fan Mail Aaron and Trent sit down with Tim “Chaci” Pachasa and Chelsey Simoni from the Hunter Seven Foundation for one of the most important health conversations we have had on Ones Ready. Hunter Seven is not just talking about veteran cancer. They are building the system that should have existed already: research, education, early screening, direct support, and a free cancer care campus for veterans who are trying to fight this stuff before it is too late. Chelsey breaks down the realit…
Serve Anyway - Ep 611
Aug 7, 2026 · 1 hr 9 min
Send us Fan Mail Aaron, Trent, and Peaches get into one of the biggest questions future service members keep asking: should you still join the military if you do not like the current political climate, the administration, or where the country seems to be headed? The short version: if politics are enough to stop you from serving, maybe you were looking for a reason not to join anyway. The team breaks down what it actually means to serve under presidents, commanders, senior enlisted leaders, and p…
USAF PACERFORGE - Ep 610
Aug 3, 2026 · 1 hr 5 min
Send us Fan Mail Aaron and Peaches sit down with TSgt Kaleb Schmidt, a Military Training Instructor working at PACERFORGE, to talk about how Air Force Basic Training is changing and what new Airmen should expect. Kaleb explains what life looks like for MTIs today, how Basic Military Training is modernizing, and why Pacer Forge is more than a new version of Beast Week. The conversation breaks down how trainees are being evaluated through small-team scenarios, squad-based movements, tactical comba…
Twin Falls Active Shooter
Aug 2, 2026 · 17 min
Send us Fan Mail An armed citizen refused to sit back and watch. Aaron and Trent examine the deadly shooting outside an In-N-Out in Twin Falls, Idaho, where a rifle-wielding attacker reportedly killed two people and wounded seven others. They break down the footage, the unanswered questions surrounding the shooter’s motive, and how an armed citizen returning fire may have prevented an even larger massacre. This episode goes beyond the usual gun-control argument. It’s about carrying legally, gett…
Jake Paul's Delusional
Aug 1, 2026 · 12 min
Send us Fan Mail The confidence is elite. The self-awareness is missing. Aaron breaks down footage allegedly showing a group of Navy SEALs in Venezuela doing their best impression of “totally inconspicuous Americans”—complete with backward hats, full-sleeve tattoos, and oversized fanny packs. Then Jake Paul cranks the delusion up another level by claiming he could walk into the NFL as a slot receiver. Boxing is brutally difficult, but dismissing the experience, athleticism, and football IQ requi…
Ep 609: Attention Parents
Ep 609 · Jul 31, 2026 · 1 hr 14 min
Send us Fan Mail Peaches sits down with Kaylon, a former Air Force Security Forces military working dog handler, dog trainer, and father of a 17-year-old preparing for Air Force Special Warfare. This episode is for the parents. Kaylon talks about his time as a Security Forces K9 handler at RAF Mildenhall, his deployment experience, working explosive detection dogs, and eventually transitioning into professional dog training. But the real focus of this conversation is what it feels like as a pare…
Spain INVADED
Jul 31, 2026 · 16 min
Send us Fan Mail Spain’s border didn’t bend—it collapsed. In the first edition of Outside The Wire, Aaron, Trent, and Peaches step beyond the usual Air Force Special Warfare conversation to examine the surge of migrants entering Ceuta from Morocco. Aaron breaks down the reported crossings, the Spanish court ruling affecting immediate returns, and why border enforcement decisions carry real humanitarian, financial, and cultural consequences. This is a blunt conversation about illegal immigration,…
***Sneak Peek***MBRS 94: 2026 Is Coming—Here’s What the Air Force Is About to Break (and Fix)
Jul 29, 2026 · 40 min
Send us Fan Mail Peaches and Trent go full members-only to break down what 2026 is shaping up to look like for the Air Force—no press releases, no sugarcoating. From the F-47 and collaborative combat aircraft to B-21 delays, A-10 politics, pilot manning, maintenance reality, and why bureaucracy keeps kneecapping readiness, this episode is a blunt assessment of where things are actually headed. They dig into recruiting momentum, training pipeline friction, Special Warfare course structure, and wh…
Daily Drop 165: Drone War - 28 July 2026
Jul 28, 2026 · 27 min
Send us Fan Mail Peaches is back with the Daily Drop for 28 July, covering Army vehicle prototypes, command and control testing, Navy vaccine and transfer policy updates, Marine drone experiments, Coast Guard counter-UUV efforts, testosterone screenings, Iran operations, and some very questionable budget math. The Army is moving forward with Infantry Squad Vehicle Heavy prototypes while Project Convergence prepares to stress-test next-generation command and control gear in the Mojave Desert. The…
Ops Brief 164: Daily Drop - 27 July 2026 - Iran Cost
Jul 27, 2026 · 20 min
Send us Fan Mail Peaches is back with a Daily Drop for 27 July, and this one covers everything from RIMPAC ship-sinking exercises to Iran War costs, Air Force waist-to-height chaos, Space Force powerlifting records, and underwater drone threats. The Army and Navy teamed up during RIMPAC to sink two decommissioned ships, while Lieutenant General Kevin D. Admiral was nominated to command U.S. Army Europe and Africa. Peaches also covers the demolition of defective medical student barracks in Texas,…
Ep 608: Audit Failed
Ep 608 · Jul 27, 2026 · 1 hr 14 min
Send us Fan Mail Aaron, Trent, and Peaches are back in the team room talking defense budgets, military waste, the NDAA, future war with China, Space Force, Flock cameras, and why everyone suddenly has feelings about height-to-waist standards. The team breaks down why the Department of War is asking for more money, what the military says it needs to fund, and why that answer still does not solve the bigger problem: nobody can explain where all the money is already going. They talk munitions, dron…
Ep 607: AFSW FAQs
Ep 607 · Jul 24, 2026 · 1 hr 6 min
Send us Fan Mail Aaron, Trent, and Peaches jump into a full Ones Ready FAQ episode covering the questions future Air Force Special Warfare candidates keep asking. The team breaks down long-term training timelines, how to prepare 18 to 24 months out, why Zone 2 matters, how often to ruck, how much weight to use, and why rucking can break you down if you train it stupidly. They also talk pool training for STO phase two, whether losing the Special Warfare BMT flights matters, what to do after a med…
***Sneak Peek***MBRS 93: 2025 Was Unhinged—Let’s Talk About What Actually Happened
Jul 22, 2026 · 49 min
Send us Fan Mail Peaches and Trent go full members-only to recap a year that felt like five. From terrorist attacks, wildfires, assassinations, space rescues, and government shutdowns to aliens, Epstein files, celebrity nonsense, and why trusting the government is a losing game—nothing is off limits. This isn’t a polished news recap; it’s a brutally honest, dark-humored breakdown of 2025 through the lens of people who’ve lived inside the machine. If you want clean narratives and corporate-approv…
Ep 606: Testosterone?
Ep 606 · Jul 20, 2026 · 1 hr 3 min
Send us Fan Mail Aaron and Peaches sit down to talk Blue Angels flyovers, testosterone testing, military medicine, height-to-waist standards, and why the military has to get serious about health before people break. The episode starts with the Blue Angels beach flyover debate and whether something can be technically questionable while still being completely awesome. Then the guys get into the bigger conversation around the Department of War pushing testosterone checks for men over 30, why the mi…
Ep 605: Mind of a Soldier | Taamir Ransome
Jul 17, 2026 · 58 min
Send us Fan Mail Peaches sits down with retired Sergeant Major Taamir Ransome, an Army EOD veteran and author of Mind of a Soldier, to talk about EOD, transition, veteran suicide, purpose after service, and what happens when the war is over but the fight is not. Taamir walks through growing up in New Jersey, joining the Army with a GED, starting out in radar repair, attempting SFAS, and eventually finding his way into Explosive Ordnance Disposal. He explains the differences between Army, Navy, M…
Ep 604: Rucking Woes
Ep 604 · Jul 14, 2026 · 32 min
Send us Fan Mail Trent jumps on solo to clear the air on the Zulu course ruck controversy, the role of Ones Ready, and why accountability matters when training risk crosses the line. This episode breaks down who Aaron, Peaches, and Trent are, what their backgrounds are, and why they are not just random people throwing rocks from the internet. Trent explains his time in Air Education and Training Command, how curriculum actually gets built, what active duty instructors do and do not control, and…
Ep 603: The Zulu Ruck Problem Is Bigger Than One Event
Ep 603 · Jul 13, 2026 · 50 min
Send us Fan Mail Aaron, Trent, and Peaches sit down to talk through the ongoing concerns around the Zulu course ruck, heat casualties, instructor accountability, and whether TACP-specific standards should have ever been applied across the entire Air Force Special Warfare pipeline. The team breaks down why the ruck event has become such a major issue, what makes the progression questionable, how the Zulu course ended up with a ruck standard pulled from TACP requirements, and why the problem is bi…
Ep 602: SOF-TACP Lessons From Clint “Dragon”
Ep 602 · Jul 10, 2026 · 1 hr 6 min
Send us Fan Mail Peaches sits down with retired SOF-TACP Clint “Dragon” to talk TACP, Special Tactics, mission planning, leadership, problem solving, and what separates a good operator from someone who just looks good on paper. Dragon walks through growing up around Fort Bragg, joining the Air Force in 2006, originally looking at CCT, choosing TACP, starting at the 15th ASOS, assessing for the 17th STS, and spending the majority of his career in the Special Operations side of the TACP world. The…
***Sneak Peek***MBRS 92: They Wanted Washington Gone—So He Crossed the Delaware
Jul 8, 2026 · 18 min
Send us Fan Mail This episode is a reminder that history—and your life—can turn on one brutal decision. Peaches breaks down George Washington’s darkest hour, when he was losing battles, losing men, and nearly losing the war. Then came one audacious move: crossing the Delaware in a snowstorm when everyone thought the fight was over. This isn’t a history lesson—it’s a mindset check. When momentum is gone, excuses are easy, and quitting feels justified, bold action is the only thing that changes ou…
Ep 601: America 250: Patriotism Is Back
Jul 4, 2026 · 38 min
Send us Fan Mail Trent and Peaches jump into the Ones Ready team room for a quick-turn America 250 / Fourth of July episode covering patriotism, World Cup energy, Hoover Dam, UFC America 250 vibes, Air Force One, Special Warfare rescue work, and why it is still okay to love America out loud. The crew starts with Tasty Gains, ATACLETE, Operator Training Summit, San Diego, Pennsylvania, and why the right gear and the right instruction matter if you are preparing for the pipeline. Then they get int…
Ep 600: Air Force Basic Training: What Recruits Need to Know
Ep 600 · Jul 3, 2026 · 1 hr 20 min
Send us Fan Mail Aaron and Peaches sit down with Amanda Doerr, an Air Force Military Training Instructor, to talk about what Basic Military Training looks like now and what future Airmen need to know before they ship. Amanda walks through her own path into the Air Force, how her MTIs inspired her to become one, what BMT looks like today, how training has changed, why Pacer Forge matters, and why the Air Force is putting more emphasis on small team movements, critical thinking, mission readiness,…
Ep 599: VO2 Max, Zone 2, and Smarter Tactical Fitness | KORR Medical Technologies
Jun 29, 2026 · 1 hr 6 min
Send us Fan Mail Peaches sits down with Marc Humbert and Cameron Garber from KORR Medical Technologies to talk VO2 max, metabolic testing, heart rate zones, fueling, recovery, and how warfighters can train smarter instead of just getting crushed. This episode breaks down what VO2 max actually measures, why oxygen consumption matters, how carbon dioxide output helps determine fat and carbohydrate burn, and why heart rate zones are only useful when they are actually individualized. Marc and Camero…
Ep 598: Future of One Way Attack Drones
Ep 598 · Jun 26, 2026 · 1 hr 5 min
Send us Fan Mail Ryan is back on Ones Ready with Aaron and Peaches to talk drones, TACP, small unmanned aerial systems, one-way attack, and where small team warfare is headed. Ryan is a TACP officer, Guardsman, and founder of Aerial Employment Group, a company focused on SUAS training, red air support, counter-SUAS training, program development, and helping military and law enforcement teams figure out what drone systems actually work. In this episode, the crew talks about how small unmanned aer…
Ops Brief 163: Daily Drop - 24 June 2026 - The Military Is Going All-In on Drones and AI
Jun 24, 2026 · 23 min
Send us Fan Mail Peaches is back with the Ones Ready Daily Drop for 24 June, breaking down the latest defense updates across the Army, Navy, Marine Corps, Air Force, Space Force, Coast Guard, Secretary of Defense, President of the United States, and global military modernization. This episode covers the Army pushing next-generation command and control, low-cost interceptors, and the Infantry Squad Vehicle Heavy; the Navy and United Kingdom moving faster on drone boats and directed energy; the Ma…
Ops Brief 162: Daily Drop - 23 June 2026 - The A-10 Just Won’t Die
Jun 23, 2026 · 24 min
Send us Fan Mail Peaches is back with the Ones Ready Daily Drop for 23 June, breaking down the latest military news across the Army, Navy, Marine Corps, Air Force, Space Force, Coast Guard, Secretary of Defense, President of the United States, and global defense updates. This episode covers the Army selecting Anduril for next-generation command and control work, autonomous boats being tested in the Philippines, contractor cyber operations, Marine Corps air defense modernization, the final days o…
Ep 597: How to Ruck Without Destroying Your Body | TF Voodoo
Jun 21, 2026 · 1 hr 14 min
Send us Fan Mail Dr. Dave Walton from TF Voodoo joins Aaron and Peaches to break down how to actually train for rucking without wrecking your body. Dave is a retired Green Beret, doctor, rucking coach, and the brain behind TF Voodoo. In this episode, he explains why most people train for rucking wrong, why “just ruck more” is one of the fastest ways to get injured, and how to build real load carriage performance through Zone 2 cardio, strength training, progressive ruck programming, foot care, b…
← Back to the show
