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Every episode
The Dissect Podcast 🎙 with Newton Donkola.
30 episodes
Topics: Lessons on the Dynamics of Change!
Ep 1 · Jun 18, 2023 · 27 min
We are back after a long time of experiencing soo much change. We are here and we doing what we love. On this episode, we are talking about change, and the lessons around this part of our lives. Enjoy 😉
5 Life Hacks: If you have Ears, then Listen!!!
Ep 2 · Feb 26, 2023 · 26 min
On this episode I get into the keys 🔑 listens I have learnt this month and share on the them as points of reflection. I hope you enjoy, learn and grow!!! Cheers 🥂
Topic: Facts about walking Away!!!
Ep 1 · Jan 29, 2023 · 25 min
On this first episode of the year, we discuss a few facts to consider around the important topic of Walking Away!!! Come with me and let’s interact here 😁
Topic: Navigating Times of Uncertainty!!!
Ep 10 · Oct 30, 2022 · 29 min
On this episode we delve into dealing with those times in ones life when you simply just don’t know what’s next, how long what you have will last. These are inevitable times and we ought to know what mindset yo keep during these times!!
Topic: Why Do You Even Bother?!!!
Ep 19 · Oct 12, 2022 · 20 min
On this episode we tackle a very simple yet necessary question we often forget to answer. Take a listen 🎧 and I hope you learn and enjoy!!!😉
Topic : Why you so FRUSTRATED!! (major sources of Frustration).
Ep 20 · Sep 24, 2022 · 23 min
On this episode I delve into the 4 major reasons why most of us are frustrated. And the possible ways you can avoid frustration. You don’t want to miss this one!!!
Topic : Power of Privacy.
Aug 28, 2022 · 12 min
On this episode we go through why it’s cardinal to keep certain parts of your life PRIVATE, atleast even just until the time is right to say something about it…
Topic: Respecting Individual Space!!!
Ep 1 · Aug 7, 2022 · 7 min
On this bonus episode am sharing with a provocative sentiment on how to respect someone’s individual space. Hope you enjoy 😉
Topic: Life after a Tragedy.
Ep 11 · May 10, 2022 · 22 min
On this episode we discuss the right attitude attached living a good life after a tragic experience, which btw are inevitable.
Topic: Making Peace with my PAST.
Ep 10 · May 3, 2022 · 24 min
On this episode of The Dissect Podcast, we discuss the things that help one have that healthy relationship with their Past. Away from beating ourselves up about all the mistakes we made and things we did not do.
Topic: Things I simply Don’t Do Anymore!!!
Ep 9 · Apr 26, 2022 · 21 min
On this episode I run you through certain things that I don’t do anymore and that quiete honestly have made life soo much easier.
Topic: Amazing Perspective of FAILURE!!!
Ep 8 · Apr 19, 2022 · 11 min
On this episode we discuss a whole new perspective of failure and how to implement it in our lives.
Topic: Things Nobody gets to Dictate when and how I do them.
Ep 7 · Apr 12, 2022 · 15 min
On this episode, we run through a few things that we don’t get to infringe on others; the hows and when they heal, celebrate and feel. Enjoy😉
Topic: During the WAIT!!!
Ep 5 · Apr 5, 2022 · 19 min
On this episode I carry you through what the waiting period can be and what things we can implement to help us go through this inevitable part of our lives better. Hope you enjoy 😉
Topic: Forgiveness, It is what it is!!!
Ep 4 · Mar 29, 2022 · 16 min
On this episode I carry you through the journey of Forgiveness, letting go and moving on. Enjoy and move on 😉
Topic; Deeper dive in Understanding Depression.
Ep 3 · Mar 23, 2022 · 1 hr 5 min
On this episode am joined by Clinical Psychiatrist, Mr Lubanda Hamweendo and we take a revealing look on Depression. Super educative. Enjoy 😉
Topic: Guest Josh talks to us about his personal experience with Addiction to Pornography.
Ep 3 · Mar 15, 2022 · 32 min
On this episode guest Josh Zulu and I get to talk about his personal experience with porn addiction and how he got out of it successfully. Check it out😉
Topic : ADDICTION with Addiction therapist and mental health advocate Mr Roosevelt.
Ep 2 · Mar 8, 2022 · 1 hr 1 min
On this episode we discuss what Addiction is, types, the hows and whys people get addicted with guest Addiction Therapist. Enjoy 😊
Topic: Mental Health & Mental Illness. With Clinical Pschiatrist, Mr. Lubanda Hamweendo.
Ep 1 · Mar 1, 2022 · 1 hr 1 min
On this episode, the first of 2022, am joined by clinical psychiatrist, Mr. Lubanda Hamweendo and together we breakdown the concept of mental health and mental illness; what they are and so forth. Truly insightful as always. Enjoy this very educative episode😁
Topic: What saved you is now Killing you.
Ep 20 · Dec 26, 2021 · 17 min
On this episode I share with you my experience around failing to let go of the survival mechanisms I had adapted to during a trying moment and it’s affects on one’s life. Enjoy 😉
Topic: Lessons Learnt 2021 with Guest Neo Kekana.
Ep 19 · Dec 23, 2021 · 32 min
On this bonus episode Neo and I dig deeper into some of the most pivotal lessons learnt this year around business and family & friends. Enjoy and share😊
Topic: Lessons Learnt 2021; Romantic Relationships. Guest Neo Kekana.
Ep 18 · Dec 16, 2021 · 36 min
On this episode Neo and I share with you guys the lessons learnt around relationships in this year. If you want to have a reflection on this aspect of your then listen to this episode all through to the end.
Topic: Budgeting and Individual Financial Planning.
Ep 17 · Nov 11, 2021 · 35 min
On this episode, with guest Tazenga Lwenje, we discuss the importance of taking your time to manage your finances closely. The most common mistakes people make around money management etc. Enjoy 😉
Topic: Self Identity with Guest, Dr. Goitseone Tanki Thebe.
Ep 16 · Oct 27, 2021 · 1 hr 5 min
On this Episode we discuss Self Identity, what it is, how to discover your own and the consequences of not knowing your own self identity. And of of course we had a good laugh around this very topic. Listen through to the end and enjoy 😉
Topic: Forgiveness with guest Neo Kekana.
Ep 15 · Sep 30, 2021 · 34 min
On this episode we discuss FORGIVENESS, the importance of forgiveness and the dangers that come with not forgiving and its relation with our Mental Health.
Topic : Acceptance & Letting Go.
Ep 14 · Sep 23, 2021 · 1 hr 5 min
On this episode we discuss the importance of acceptance and letting go in our day to day life, in the spheres of relationship, business and family. Focusing on the Whys and Whens of this very topic.
Topic: Ways to Contribute in Creating a Mental Healthy Society.
Ep 13 · Sep 9, 2021 · 23 min
On this episode we discuss some of the ways We can ALL help in creating a mental healthy society without having to do anything extravagant. Because whether or not we accept this, we always either building a mental healthy society or doing the direct opposite.
Topic: Knowing Your Worth with guest Neo Kekana. Part 2
Ep 12 · Aug 12, 2021 · 57 min
On this episode we continue discussing the implications of Knowing your in your business and friendships as well just on a personal level.
Topic: Knowing your WORTH with guest Neo Kekana.
Ep 11 · Aug 11, 2021 · 55 min
On this episode joined South African business owner, model and author & voice behind Sensei says on instagram we dissect the topic of Knowing your Worth, what that means in relationships, friendships and businesses. Also the implications of not knowing your worth.
Topic: Depression; The 5 must does for someone going through depression 👌🏾
Ep 10 · Aug 1, 2021 · 17 min
On this episode we tackle the 5 things that will help an individual going through depression stay afloat and sink deeper into severe depression.
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