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Every episode
Let's Be Honest with Kristin Cavallari
30 episodes
Secrets Of A Supermodel with Miranda Kerr
Aug 4, 2026 · 57 min
Miranda Kerr is here, and she's sharing everything you want to k. We get into the beauty treatments she actually does (and doesn't do), from red light therapy and microcurrent devices to injectables, facelifts, skincare, and clean eating. Miranda also opens up about building KORA Organics into one of the original clean beauty brands, her years as a Victoria's Secret Angel, and how she and Orlando Bloom created such a healthy co-parenting relationship. Plus, the wellness routines, products, and m…
Dating in the MLB, Athlete Misconceptions & Cubs Stories with Pete Crow-Armstrong & Carson Kelly
Jul 28, 2026 · 1 hr
Cubs players Pete Crow-Armstrong and Carson Kelly join me live from the Uncommon James Chicago store for a conversation that goes way beyond baseball. They get real about dating, relationships, life in the MLB, and the biggest misconceptions about pro athletes. Plus, Pete opens up about his new relationship, Carson shares his sweet proposal story, and they give me plenty of behind-the-scenes Cubs stories. Inspired by Pete Crow-Armstrong's signature style? Explore his exclusive Uncommon Jam…
The Hills Finale: What You Didn't See
Jul 21, 2026 · 38 min
We’re wrapping up my Hills rewatch series with the series finale and wow, this one got me. I’m breaking down what was really happening behind the scenes during the final episode, from the fake Europe storyline and my on-screen heartbreak over Brody to the relationship I was actually in at the time. I share what filming those emotional goodbye scenes was really like, why I was crying, and the hilarious reality of having my real-life boyfriend watching it all unfold from the sidelines. I also take…
Stepping Into Your Power with Coach Margot Miller
Jul 14, 2026 · 53 min
Brand mentor + coach Margot Miller is here for an empowering conversation every woman should hear. We talk spirituality, manifestation, money, narcissists, confidence, and why the universe might actually be blocking your love life until you step into who you’re meant to be. We also get into why women are taught to stay small, why money is actually spiritual, how to stop caring about people’s opinions, and why being “the bigger person” all the time can actually keep you stuck. Plus: beauty, Botox…
The Hills Miami Trip: The Story Behind the Scandal
Jul 7, 2026 · 48 min
We’re finally diving back into The Hills recaps with one of the most infamous episodes of the entire series: Miami Superbowl weekend. I revisit the weekend trip that turned into one of the biggest controversies of my time on the show. From the behind-the-scenes reality of filming in Miami to the drug rumors that exploded into tabloid headlines, I break down what was really happening, what was produced for TV, and how the fallout affected me for years afterward. We also get into Heidi Montag’s hi…
Sara Foster: Therapy, Breakups, and Building an Empire on Her Own Terms
Jun 30, 2026 · 1 hr 8 min
My new favorite woman Sara Foster is here, and we get real about everything: growing up in Hollywood with David Foster as her dad, our Brody Jenner connection, therapy, low self-esteem, dating after a 20-year relationship, and why she currently has zero interest in compromising for a man. We also talk about building an empire with Erin Foster — from Nobody Wants This to Favorite Daughter — plus the reality of rejection in Hollywood, hustle culture, and why not every woman needs to start a busine…
How I Got Runway Ready for Miami Swim Week
Jun 23, 2026 · 56 min
Fresh off a 10-day trip with my kids in Cabo and LA, I’m catching you up on everything: from Disney adventures and quality time with my favorite people to one of the biggest moments for Uncommon James yet: our Miami Swim Week runway debut. After getting flooded with questions about how I prepared to walk the runway, I’m sharing exactly what I did (and didn’t do) leading up to Miami. We’re talking alcohol, workouts, sleep, gut health, inflammation, supplements, saunas, spray tans, coffee enemas,…
Why I'm Still Single with Justin Anderson
Jun 2, 2026 · 1 hr 10 min
Justin and I are back to give you guys an update on why I'm still single. From ghosting “Pierre” after discovering his yacht photo was from 2014, to an airport meet-cute that spiraled within hours, to the very famous man who pulled out his dick under the guise of “body insecurities,” this episode is absolute chaos, per usual. Also, I'm taking the next two weeks off, but will be back in action at the end of the month. See you then! Wayfair: Get prepped for patio season for way less. Head to https…
Chelsea F*cking Handler
May 26, 2026 · 49 min
This week, I sit down with the one and only Chelsea Handler! And in true Chelsea fashion, nothing is off limits. We get into how she's staying single, getting hotter & giving less f*cks than ever. We dig into why she has zero interest in long-term relationships, the one thing therapy changed about her, and why her 50s are the best years yet. She also opens up about Hollywood, confidence, sex, if sobriety is a dealbreaker, and the freedom that comes with truly knowing yourself. We also talk about…
Snooki Being Exactly Who She is: Hilarious, Honest & Completely Unfiltered
May 19, 2026 · 51 min
I love this convo with Snooki talking about everything from how she got cast on Jersey Shore, what was really happening behind the scenes, overnight fame, and surreal celebrity moments with Beyoncé and Leonardo DiCaprio. We also get into life now: raising three kids, balancing marriage, filming Family Vacation, and running the Snooki Shop. Plus, she opens up about her recent stage one cervical cancer diagnosis, the surgery ahead, and why she chose to share it publicly. Funny, nostalgic, and real…
Remove Your Emotion From It: Becoming Fiercer as a Founder
May 12, 2026 · 58 min
I'm back for another business focused podcast. The first one focused on launching a business, this episode is all about what comes next: growing, scaling, and sustaining a company once you’re past the startup phase. I break down why scaling is often harder than launching and what it really looks like to keep pushing a business forward without burning out. We talk about burnout, doubt, and the mental weight of ownership, when to pay yourself as a founder, the pros and cons of taking on investors,…
Trapped Inside The Playboy Mansion with Holly Madison
May 5, 2026 · 1 hr 1 min
The one and only Holly Madison is here! And she’s pulling back the curtain on what life inside the Playboy Mansion was really like. We talk about the power dynamics with Hef, the rules, the manipulation, and why she now describes the environment as “cult-like.” Holly opens up about feeling trapped, the fear of leaving, and how the show Girls Next Door both distorted reality and ultimately gave her a way out. We also get into how producers created drama behind the scenes, the truth about her rela…
Are Your Supplements Useless? The Truth About Gut Health & Antibiotics with Dr. Ryan Monahan
Apr 28, 2026 · 57 min
Dr. Monahan is back and he’ll make you rethink everything you thought you knew about your health. After seeing my lab results post-antibiotics (and being honestly shocked), we dive into what antibiotics are really doing to your body, and why the effects go way beyond what anyone talks about. We cover: why probiotics aren’t one-size-fits-all, yeast and SIBO, spotting high-quality supplements (most are basically useless), peptides and GLP-1s, what’s actually worth it, and the real story behind bir…
The Laguna Reunion and Spencer Pratt for Mayor!
Apr 21, 2026 · 49 min
Fresh off the Laguna Beach reunion, I’m answering your questions and giving you the behind-the-scenes of what this experience was actually like. We get into everything—from how it really felt walking onto that reunion stage after 20+ years, to where things stand with Lauren, what was cut, what happened off-camera, and why some moments didn’t feel as natural as they looked. We also shift into grief, healing, and what it’s like losing someone you love. I share my experience with my brother, how gr…
No Excuses, Just Business with Emma Grede
Apr 14, 2026 · 1 hr 6 min
Emma Grede is here, and she’s not sugarcoating anything. We dig into what it really takes to build a business, lead people, and create a life on your own terms. She gets into her no-BS leadership style: high standards, radical honesty, and owning your mistakes. Emma shares major business missteps (including a failed product expansion), how she dissects failure without ego, and why understanding your own patterns is the key to long-term success. We also cover what she actually looks for when hiri…
Team LC
Apr 7, 2026 · 55 min
The episode you’ve been waiting for! I’m joined by Lauren Conrad to talk about it all—from the early 2000s chaos of Los Angeles, paparazzi, and filming The Hills, to the quiet, grounded life she’s built in Laguna Beach today. Lauren opens up about trust, privacy, motherhood, aging, and why the recent reunion felt like the right—and final—way to close the chapter on her TV career. She shares what it was really like surviving intense public scrutiny, finding peace off camera, and why having creati…
A Man Who Trashes His Ex Is Not Over Her — Dating Dilemmas Pt. 2
Mar 31, 2026 · 44 min
We’re back for more listener dating dilemmas, and we cover everything. From texting gaps and gut feelings, to dating with kids (and narcissistic exes), intentional dating vs. playing it cool, and how to show interest without overdoing it. We also get into independent women being punished for their independence, overbearing moms, men trashing their exes, co-parenting with narcissists, and how to keep your nervous system regulated when dating (or divorce) dynamics get messy. Plus, dating your husb…
Red Flags, Gaslighting & Bad Behavior — Dating Dilemmas Pt.1
Mar 24, 2026 · 39 min
Listener dating dilemmas are back—and I'm always reminded how crazy it is out there. This episode is packed with your real-life dating questions, from men in relationships following (and liking) other women on social media, to ghosting, exclusivity gone wrong, and major red flags you should never ignore. We’re talking social media behavior, emotional maturity, cheating in the honeymoon phase, and why liking photos is very different than just following. I also get into flirting (how to do it with…
What Not To Do If You Want To Date a Musician with Tucker Wetmore
Mar 17, 2026 · 1 hr 17 min
This week, I’m joined by country music’s most eligible bachelor, Tucker Wetmore. We talk about how a football injury changed the course of his life, what it was like moving to Nashville without knowing a single soul, and how one song completely flipped everything. A word from my sponsors: Netflix's Age of Attraction - Watch Age of Attraction Wednesdays starting March 11, only on Netflix Taylor Farms - Grab a Taylor Farms chopped salad kit. And get your salad together! ADT - When every second cou…
10 Things To Do Before, During, and After Divorce
Mar 10, 2026 · 53 min
If you’ve made the decision to get a divorce (or are about to), this episode is for you. I share the 10 things I wish someone had told me before, during, and after my own divorce — from consulting an attorney and protecting your finances, to handling your ex and navigating co-parenting, to taking care of your emotional and physical well-being. A word from my sponsors: Upward - Download Upward. The dating app where faith and values meet. ADT - When every second counts, count on ADT. Visit ad…
Inside Family Wounds with Marriage and Family Therapist Vienna Pharaon
Mar 3, 2026 · 1 hr 19 min
I'm joined by Vienna Pharaon, one of the most sought-after family therapists, to dive into how our family dynamics shape all of our relationships, starting in childhood and echoing into adulthood. We explore the five core origin wounds—worthiness, belonging, prioritization, trust, and safety—and how they show up in parenting, romantic relationships, and even conflict with an ex. We talk honestly about the impact of divorce on kids, navigating co-parenting with a narcissistic ex (especially when…
A Slutty Valentine's Day with Justin Anderson
Feb 24, 2026 · 1 hr 4 min
Justin is back to recap another unhinged LA trip. This week, I'm downloading him on everything- from the slutty Valentine's Day party I went to, to a spray tan that left me feeling vulnerable and exposed. We get into the actors and athletes that I saw on Valentine's Day without their girlfriends, we discuss cheating, aging, and we even touch on more clone/Epstein theories. A word from my sponsors: FX's Love Story: John F. Kennedy Jr. & Carolyn Bessette. Watch now on FX, Hulu, and Hulu on D…
The Life Lessons I Want My Kids to Carry
Feb 17, 2026 · 51 min
Today’s episode is advice for my kids — and really, advice for anyone doing life. These are the lessons I’ve learned over the years that I hope to send my kids into the world with. We talk about trusting your gut, living authentically, letting go of people-pleasing, and why other people’s opinions have nothing to do with you. I dive into self-worth, work ethic, energy, fear, comparison, and what it really means to live a fulfilling life. This episode is about growth, resilience, and learning to…
Chasing Everything With A D*ck with Sarah Shahi
Feb 10, 2026 · 59 min
Nothing is off-limits this week with my new girl crush, Sarah Shahi. She opens up about divorce, co-parenting, and being single for the first time in 23 years. We talk about why she’s done chasing men and making the first move—and how she went from shrinking herself in relationships to fully owning her power, fire, and confidence. Sarah gets real about hyping herself up for those steamy Sex/Life scenes, why she’s focusing on herself more than ever, and the truth behind her on-set romance with Ad…
Call Me Anytime: Answering Listener Voicemails 📞
Feb 3, 2026 · 1 hr 16 min
This week’s episode is all about your questions — and as always, nothing is off-limits. We talk about why I don’t believe in regrets (what’s the point?), the different types of love, and how infatuation has absolutely messed with me more times than I’d like to admit. I open up about why I won’t be saying “I love you” for at least six months, how I’ve learned to break toxic cycles, and why we all deserve more than repeating the same unhealthy patterns. We talk motherhood — surviving the chaos of…
Can We Just Be Honest About How Hard Motherhood Is? With Stephanie Biegel
Jan 27, 2026 · 1 hr 1 min
My bestie Biegs is back for an honest, unfiltered conversation about what becoming a mom really feels like — the identity shift, the exhaustion, the guilt, and the pressure to love every moment. We discuss having kids younger vs older, how motherhood changes relationships, the mental load no one warns you about, and why two things can be true at once: you can be obsessed with your kids and still find this season incredibly hard. A word from my sponsors: Audible - Go to Audible.com/MessyLove to s…
Rachel Bilson: From 2000s Nostalgia To Her Mom Era
Jan 20, 2026 · 58 min
This week, I’m sitting down with one of my favorites, Rachel Bilson, for a fun, honest, girl chat. From growing up in L.A. and sneaking into Hollywood clubs as a teenager to getting into trouble, Rachel shares how she somehow managed to stay grounded through it all. She talks about getting the partying out of her system early — long before the job that turned her into an early-2000s icon. We dive into that whole era of fame, including the harder parts: the public relationships, the headlines, an…
Saying Goodbye to Kona and Making Changes in 2026
Jan 13, 2026 · 41 min
This episode is bittersweet for me. I’m sharing the heartbreaking loss of my German Shepherd, Kona, and what it was like saying goodbye, not just for me, but for my kids, who grew up with her by their side. Grief has a way of stopping time… and also reminding you how precious it is. From there, we talk about the energy of the new year: the shedding, the forward momentum, and why this one already feels different. I share a manifestation practice I’m trying in 2026, why I’m writing my goals as if…
The Hills: Old Habits Die Hard (Season 5, Episode 14)
Jan 6, 2026 · 46 min
We’re back with another Hills rewatch, and this episode hit me harder than I expected. Going home to Laguna Beach and filming with my dad and step-mom is emotional to revisit now that he’s no longer in my life. It’s wild how one scene can basically sum up our entire relationship. Watching how a narcissist can turn “on” for the cameras, the drama with my step-mom, and why I was genuinely floored she even agreed to film. And yes — her dressing up as me for Halloween comes up. We also get into one…
How Astrology Will Impact Our 2026 with Spirit Daughter
Dec 30, 2025 · 1 hr 11 min
Join Jill Wintersteen (aka Spirit Daughter) and I for an empowering and insightful episode diving into astrology, mindset, and the power of rewriting your reality. Astrology might be the blueprint, but it doesn’t have to be everything. We talk about shifting timelines, removing blocks that keep you stuck, finding the exact root of your trauma, and opening yourself to more abundance. We also break down how your birth chart reveals your biggest life lessons, what your three signs actually say abou…
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