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Every episode
Still 400: The Mannie & Juvie Show
30 episodes
Killer Mike on Power, Purpose, Politics & Staying True | STILL400
Aug 11, 2026 · 1 hr 6 min
Killer Mike joins STILL400 for a powerful conversation about purpose, ownership, community, politics, hip-hop, and what it means to stay grounded while building something that lasts. Mike breaks down the mindset behind his success, the responsibility that comes with having a voice, and why real power starts with knowing who you are and standing on what you believe. This is bigger than music. This is legacy. This is leadership. This is STILL400. This episode is sponsored by Square. Get…
Rapsody Talks Music, Growth & Staying True to the Art | Still 400
Aug 5, 2026 · 59 min
One of hip-hop's most respected lyricists, Rapsody, joins Mannie Fresh and Juvenile for a powerful conversation about music, artistry, longevity, and staying true to yourself in an ever-changing industry. From the creative process behind her music to the importance of storytelling, authenticity, and building a lasting legacy, Rapsody shares the mindset that has made her one of the most celebrated voices in hip-hop. This episode goes beyond the music, exploring growth, purpose, culture, and…
Lil Cease on Hip-Hop, Loyalty & Lasting Success | Still 400
Jul 29, 2026 · 1 hr 8 min
Hip-hop veteran Lil Cease joins Mannie Fresh and Juvenile for a laid-back conversation covering his career, the evolution of hip-hop, life in the music business, and the lessons he's learned over the years. From unforgettable moments in the industry to his perspective on where the culture is headed, Lil Cease keeps it authentic while reflecting on the experiences that shaped his journey. Whether you're a longtime fan or discovering his story for the first time, this…
Uncle Luke on Legacy, Leadership & Life Beyond the Music | Still 400
Jul 21, 2026 · 1 hr 8 min
Hip-hop icon Uncle Luke joins Mannie Fresh and Juvenile for an honest conversation about legacy, leadership, business, family, and the future of Miami. From building one of the most influential brands in hip-hop to continuing his impact in the community and now running for a seat in Congress, Uncle Luke reflects on the experiences that shaped his journey and the lessons he's carrying into his next chapter. The conversation also explores entrepreneurship, giving back…
Rick Ross Opens Up About Success, Entrepreneurship & Building Generational Wealth | Still 400
Jul 15, 2026 · 1 hr 3 min
The Biggest Boss is in the building. On this episode of Still 400, Rick Ross joins Mannie Fresh and Juvenile for an exclusive conversation about building an empire, creating generational wealth, entrepreneurship, leadership, and what it truly means to think like a boss. From the evolution of Rich Forever to expanding his business portfolio beyond music, Ross shares the mindset that has kept him at the top of the game for nearly two decades. This isn't…
Rob49 Opens Up About Fame, Pressure & His Next Move | Still 400
Jul 10, 2026 · 1 hr 3 min
Still 400 sits down with Rob49 for an unfiltered conversation about his journey from New Orleans to becoming one of hip-hop's fastest-rising stars. Joined by Mannie Fresh and Juvenile, Rob49 talks about the grind behind the success, navigating the music industry, representing his city, staying focused, and what's next as his career continues to reach new heights. From real stories to plenty of laughs, this episode gives fans an authentic look at the man behind the m…
Jacquees Talks Music, Business & His Next Chapter | Still 400
Jul 1, 2026 · 1 hr 4 min
Still 400 heads to Miami for an exclusive sit-down with Jacquees. From his evolution as one of R&B's biggest voices to life beyond the music, Jacquees opens up about relationships, fatherhood, staying relevant, and what's next in his career. Joined by Mannie Fresh and Juvenile, this conversation is filled with laughs, untold stories, and real insight from one of the game's most recognizable artists. If you're a fan of R&B, hip-hop, and authentic conversations, this is an episode you don't want t…
SHYNE & Belize's Director of Tourism Evan Tillett | A Still 400 Exclusive
Jun 25, 2026 · 45 min
Still 400 heads to Belize for an exclusive conversation with Shyne and Director of Tourism Evan Tillett. Together, we explore Belize's culture, global vision, tourism, leadership, and the incredible journey that has made the country one of the Caribbean's most exciting destinations. From Shyne's evolution from hip-hop icon to national leader to Evan Tillett's vision for showcasing Belize on the world stage, this episode is a powerful conversation about purpose, legacy, and representing your coun…
Still 400: No Filter
Jun 16, 2026 · 29 min
No guest this episode—just the crew doing what they do best. From hilarious stories and random debates to life lessons, business, music, culture, and everything in between, the conversation goes wherever the moment takes it. Expect plenty of laughs, honest opinions, and a few gems you can actually take with you. It’s unfiltered, unpredictable, and feels like sitting around with friends who always have something worth saying. Just good vibes, real conversations, and keeping it Still 400. This epi…
Lil Flip Keeps It 400 | The Truth About Independent Success, Houston Culture & Staying Relevant
Jun 10, 2026 · 1 hr 14 min
This week on Still 400, Juvenile and Mannie Fresh sit down with Houston rap legend Lil Flip for an unfiltered conversation about independence, longevity, business, and surviving the ever-changing music industry. From selling CDs out the trunk to becoming one of the first artists to prove you don't need a major label to build a successful career, Lil Flip breaks down the mindset, hustle, and business decisions that helped him create a lasting legacy. The conversation dives into Houston's influenc…
Shakur Stevenson on Boxing, Discipline, Doubters & Staying Focused | Still 400
Jun 3, 2026 · 1 hr 3 min
Mannie Fresh and Juvenile sit down with Shakur Stevenson as he talks about the mindset that's helped him become one of boxing's top fighters. From dealing with criticism and expectations to staying disciplined when the spotlight is on, Shakur opens up about the sacrifices, pressure, and focus it takes to compete at the highest level. He shares stories from his journey, how success changed his life, and why staying locked in is more important than proving people wrong. Shakur also speaks on loyal…
Akeem Ali on The Music Business, Casanova Persona, & Southern Culture | Still 400
May 26, 2026 · 1 hr 17 min
Mannie Fresh and Juvie sit down with Akeem Ali to talk about Southern culture and what makes it unlike anywhere else. He speaks about his come up in Jackson Mississippi, going viral off his freestyle, and what it really takes to build in the music business. Lastly, Akeem breaks down his Casanova persona, his grind in the studio, and why he believes everything is always working in his favor. This episode is brought to you by Rythm Drinks. Go to https://rythmdrinks.com and use code STILL400 to get…
HoneyKomb Brazy on Street Life, Loyalty, & The Music Grind | Ep. 27
May 19, 2026 · 1 hr 4 min
Mannie Fresh and Juvenile sit down with HoneyKomb Brazy as he opens up about his past and how time in the streets and behind bars shaped the way he moves today. He talks through real situations where loyalty was tested and people switched up on him, which changed how he looks at both relationships and the music business. Lastly, Brazy reflects on what those experiences taught him and how he’s now focused on protecting his freedom and building his future. Learn more about your ad choices. Visit m…
Roland Gonzalez CEO of Church’s Texas Chicken on Brand Building & Franchise Growth | Ep.26
May 14, 2026 · 1 hr 10 min
Mannie Fresh and Juvenile sit down with Church’s Texas Chicken CEO Roland Gonzalez on National Buttermilk Biscuit Day as he breaks down his journey in business and the mindset behind helping grow one of the biggest restaurant brands in the country. He speaks on leadership, building strong teams, and creating a company culture that keeps both employees and customers connected to the brand while also diving into franchise ownership and business expansion. Lastly, Roland reflects on the importance…
Slim Thug & OG Ron C on Houston Culture, Independent Money, and Chopped Not Slopped | Ep.25
May 6, 2026 · 1 hr 40 min
Mannie Fresh and Juvenile sit down with Slim Thug and OG Ron C as they reflect on their impact in Houston and how they helped shape the city’s sound and identity over time. They speak on building their careers independently, making money on their own terms, and the mindset it takes to stay consistent in the industry. Lastly, the conversation highlights the influence of Chopped Not Slopped and DJ culture, with OG Ron C breaking down its legacy and how it continues to play a role in today’s music.…
Gary Owen on Stand Up Comedy, Being Black Famous, & Marriage | Ep.24
May 5, 2026 · 1 hr 1 min
Mannie Fresh and Juvenile sit down with Gary Owen as he shares stories from his journey in stand-up comedy, including how he built his career performing in front of Black audiences and how those experiences shaped his material and stage presence. He also opens up about his personal life, discussing his marriage, family, and how fame has impacted his relationships and the way people approach him in everyday situations. Lastly, Gary reflects on how real-life experiences, cultural dynamics, and aud…
Erick Sermon on EPMD, Hit Squad, & Def Squad Movement | Ep.23
Apr 21, 2026 · 1 hr 36 min
Mannie Fresh sits down with Erick Sermon as he talks through EPMD, the Hit Squad, and Def Squad while sharing real stories from his time in the industry. He breaks down how things started, the relationships and tensions that led to changes, and what it was like working with different artists and being in the studio. Throughout the episode, he reflects on key moments, decisions, and experiences that shaped his path and legacy in hip hop. Learn more about your ad choices. Visit megaphone.fm/adchoi…
Fetty Wap on New Music, Being Locked Up, & Life After | Ep. 22
Apr 14, 2026 · 57 min
Fetty Wap sits down with Mannie Fresh and Juvenile and opens up about getting back into making music, what it’s been like adjusting after prison, and how his life has changed since being home. He talks through his process of recording again, how things feel different now, and the conversations naturally move into his experiences, perspective, and growth. Lastly, he reflects on where he stands today and what’s next for him moving forward. Learn more about your ad choices. Visit megaphone.fm/adcho…
Memphis Bleek on Jay Z, Roc-A-Fella, & Rapping at 16 | Ep.21
Apr 7, 2026 · 1 hr 7 min
In this episode, Memphis Bleek starts by talking about life now with his new podcast "Roc Solid", then reflects on rapping at 16, getting his shot from Jay, and doing “Coming of Age” as everything started moving fast. Then he speaks on making records, albums, and how things were handled with money and contracts while he was learning. Lastly, he talks directly to the younger generation about choices, staying in your lane, and why being real is what lasts. Learn more about your ad choices. Visit m…
Jim Jones on Dipset Run, Getting Money, & Coming Up in Harlem | Ep.20
Mar 31, 2026 · 1 hr 22 min
Mannie Fresh and Juvenile sit down with Jim Jones as he reflects on the Dipset run and how they had the city during that era. He talks about getting money, the lifestyle, and how the hustle shaped everything from the music to how they moved. Jim also speaks on his relationship with Cam and how they came up together in Harlem, giving insight into their early days and what built their foundation. Lastly, the conversation ties together how those experiences influenced his journey and the way he sti…
Benny the Butcher on Rap Money, Buffalo Come Up, and Record Deals | Ep.19
Mar 24, 2026 · 1 hr 7 min
Mannie Fresh talks with Benny the Butcher about getting paid in rap and how money works as an artist. He speaks about growing up in Buffalo, what it took to build his name, and how his background shaped his approach. Lastly, Benny explains his approach to money, independence, and making the right career decisions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Beanie Sigel on Jay Z, Roc A Fella’s Early Days, and Coming Up in Philadelphia | Ep.18
Mar 17, 2026 · 1 hr 22 min
Beanie Sigel sits down with Mannie Fresh and talks about coming up in Philadelphia and how his reputation in the streets helped people start paying attention to his music. He explains how he eventually connected with Jay Z and Roc A Fella and what that era was like when the label was building its sound and roster. Throughout the conversation, he reflects on the hunger and mentality artists had during that time and how things were moving in the early days of Roc A Fella. Lastly, Beanie Sigel shar…
2 Chainz on His Atlanta Come Up, The Weed Game, and Recording Process | Ep.17
Mar 10, 2026 · 1 hr 38 min
Mannie Fresh and Juvenile sit down with 2 Chainz and begin by talking about making music, as he explains his recording process and how he likes to create songs in the studio while working directly with producers. The conversation then shifts to his early experiences in Atlanta, where he reflects on the environment and moments that helped shape his path in hip hop. They continue sharing stories about the culture around the city and the connections that were part of that time in his life. Lastly,…
Big Gipp on Goodie Mob, Music Industry Politics, and Tupac | Ep.16
Mar 3, 2026 · 1 hr 38 min
Mannie Fresh and Juvenile sit down with Big Gipp for a real conversation about the foundation of Atlanta rap and what it really took to build it. Gipp speaks on the Goodie Mob legacy, Freaknik in its prime, and how Atlanta was moving before the world really understood it. He also shares his memories of Tupac and what that era of hip hop felt like from the inside. Lastly, he reflects on industry politics, brotherhood, and the lessons he learned navigating the game when there was no blueprint. Abo…
David Banner on Black Identity, Power Structures, and Owning Your Work | Ep.15
Feb 24, 2026 · 1 hr 10 min
Mannie Fresh and Juvenile talk with David Banner about Southern hip hop and why artists from the South are overlooked despite their influence. He offers insight into his health and how high blood pressure and diabetes forced him to change his lifestyle. Lastly, David speaks about responsibility and understanding truth as the key to real power and change. About Still 400: Still 400 with Mannie Fresh and Juvenile is where the South got something to say! The name comes from Still Fly and 400 Degree…
T-Pain on Money Mistakes, Auto-Tune, & Music Industry Deals | Ep.14
Feb 17, 2026 · 1 hr 18 min
Mannie Fresh and Juvenile sit down with T-Pain as he reflects on his journey in music and how success hit fast early in his career. He talks about the creative choices that defined his sound, how Auto-Tune became part of his identity, and what it was like navigating fame while learning the business in real time. He opens up about money mistakes, industry deals, and lessons he had to learn the hard way. Lastly, he shares what he knows now about longevity, ownership, and how artists can protect th…
Iman Shumpert on NBA Rivalries, Dancing With the Stars, and Life Beyond Basketball | Ep.13
Feb 10, 2026 · 1 hr 22 min
Mannie Fresh and Juvenile sit down with Iman Shumpert as he reflects on his NBA journey, the rivalries that shaped his mindset, and what life in the league really demanded from him early on. The conversation moves into how creativity and confidence carried over into his time on Dancing With the Stars, and how stepping outside of basketball helped him see himself beyond the game. Lastly, Shumpert speaks on life after the NBA, growth, and what he is focused on building now that basketball is no lo…
T.I. on Trap Music, Southern Rap, and Building a Legacy | Ep.12
Feb 3, 2026 · 1 hr 14 min
Mannie Fresh and Juvenile sit down with T.I. to talk about Atlanta, trap music, and where the sound really came from. TI speaks on coming up in the city, carving out his own lane, and how Southern rap had to fight for respect in the industry. He breaks down the business side of music, ownership, and the responsibility that comes with influence and success. Lastly, T.I. reflects on legacy, leadership, and what it means to stand on your name long after the moment passes. About Still 400: Still 400…
Rob Kazi on New Orleans Roots, Comedy Characters, and Freestyling | Ep.11
Jan 27, 2026 · 60 min
On this episode of Still 400, Mannie Fresh and Juvenile sit down with comedian and creator Rob Kazi for a conversation rooted in New Orleans culture, comedy, and creativity. Rob talks about his New Orleans background and how growing up in the city influenced his sense of humor, storytelling, and performance style. The conversation dives into Rob’s signature multiple characters and voice switches, exploring how those personalities came naturally and became a key part of his sketch comedy and onli…
Mia X & KLC on No Limit Records, Bounce Music, and New Orleans Roots | Ep.10
Jan 20, 2026 · 1 hr 19 min
Mannie Fresh and Juvenile sit down with Mia X, the Mama of the No Limit Soldiers, and KLC, the legendary producer. Mia X reflects on coming up out of New Orleans, how certain opportunities and records came together, and what it was like moving through the industry during the No Limit era. KLC shares insight into the work behind the music, how timing and decisions shaped releases, and moments where circumstances could have changed everything. About Still 400: Still 400 with Mannie Fresh and Juven…
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