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Every episode
Sleep & Relaxation Music to Calm the Nervous System
30 episodes
Peaceful Night ~ Healing Music & Nature Sounds For Deep Sleep ~ Nervous System Calm
Ep 32 · Aug 1, 2026 · 1 hr
Experience the gentle healing music of Peaceful Night ~ soft piano, ethereal ambient music, soothing nature sounds and mystical Koshi wind chimes to calm the nervous system for deep restful sleep. Allow the night to become your sacred space to rest – dimming artificial lights, turning off electronics, connecting with how your breath feels in your body. Simple nighttime rituals and relaxation practices support the nervous system to feel safe enough to come back into a state of deep healing ~ lett…
Gaia Dreaming ~ Summer Solstice Music for Sleep & Meditation ~ Organic Nature Soundscapes
Ep 31 · Jun 19, 2026 · 1 hr
Experience deep healing and natural calm with Gaia Dreaming ~ a summer solstice music and sound meditation with waves of dreamy ambience, gentle piano and soothing nature soundscapes. Honoring earth’s seasons and natural cycles is a practice that deepens our connection with our own true nature and brings us into harmony with the world around us. Our earth is a living breathing organism – dreaming in seasons, in blooming flowers, swirling oceans, spiraling clouds and undulating forests. Reminding…
Inner Peace ~ Music For Meditation & Sleep ~ Rest & Rejuvenate
Ep 30 · May 22, 2026 · 1 hr
Experience Inner Peace ~ deeply relaxing ambient music for healing relaxation, meditation and deep sleep. Let the warmth of relaxation spiral through your body and feel yourself unfolding and relaxing inward. Let your limbs and muscles melt and be held by the ambient healing sounds. Gently opening to the safe and loving experience of your deepest self. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each i…
Natural Harmony ~ Healing Sound Journey with Deep Ambient Music & Meditative Piano
Ep 29 · Apr 24, 2026 · 1 hr
Experience Natural Harmony ~ nature inspired music created to harmonize your mind, somatic body and spirit. A healing sound journey through a redwood forest layered with deep ambient music, meditative piano, soft bells and chimes. Offered as a refuge from our everyday stressors and world news cycles ~ a safe space to experience a restorative pause and inner calm. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sl…
Spring Equinox ~ Deep Healing Relaxation Music & Nature Sound Meditation
Ep 28 · Mar 20, 2026 · 1 hr
Enter the healing portal to deep relaxation with ~ Spring Equinox ~ a nature inspired music and sound experience. Allow the waves of natural ambiance envelop your senses and gently align you to nature’s wise cycles. As day and night are equally balanced, you may find it easier to attune to your own inner equanimity. The long winter rest helped incubate creative dreams and now spring brings you the vitality to let them grow and manifest. These ideas are like seeds in the ground – shaking and vibr…
Ocean Calm ~ Dreamy Ambient Soundscapes & Ocean Waves for Mind Body Healing
Ep 27 · Feb 18, 2026 · 1 hr
Immerse yourself in the healing powers of music and nature with Ocean Calm ~ a deep listening experience with gentle ocean waves, dreamy soundscapes, meditative bells and ambient piano for deep relaxation, nervous system calm and restorative sleep. Hypnotic sounds of sweeping waves to guide your breathing deeper and more even. Soft, natural white noise to encourage your mind to rest and slow your busy thinking patterns. Trust the calm and ethereal spirit of the ocean to restore you to an effortl…
Snow Moon ~ Calming Sleep & Relaxation Music with Nature Soundscapes and Koshi Chimes
Ep 26 · Feb 4, 2026 · 1 hr
Healing sleep and relaxation music with winter nature soundscapes and calming Koshi chimes. Inspired by the wise and healing energy of February’s Snow Moon as she watches over the snowy peaks and frozen shadows – a calm and steady source of guidance and grounded energy as we embrace the quiet of the season and find patience for the coming of Spring. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each imme…
Mountain Zen ~ Deep Relaxation Music and Calming Nature for Nervous System Healing
Ep 25 · Jan 14, 2026 · 1 hr
Healing music and nature sound journey with immersive meditative soundscapes, peaceful mountain streams and gentle bird songs for deep relaxation and nervous system healing. Experience how deep listening can transform and heal daily dysregulation and input overwhelm. An effortless act of self care – allow these ethereal sounds to be a portal back to somatic connection and energetic calm. Gently reclaim your time and inner sanctuary and lovingly thank your intelligent nervous system for holding s…
Sacred Rest ~ Healing Winter Solstice Music & Nature Sound Meditation
Ep 24 · Dec 29, 2025 · 1 hr
Experience Sacred Rest ~ Nature inspired healing music and sound meditation in honor of the long nights of the winter solstice. Soulful soundscapes, calming nature sounds, gentle piano and ethereal voices inviting us to align with the healing rhythms of the earth as she gives us space to turn inward to rest and restore. Nourishing our bodies with slow and gentle movements ~ honoring the season by giving ourselves time for mindful pause and deep rest. Welcome to SOMA Sound ~ healing music and nat…
Night Bloom ~ Deep Sleep Music & Restorative Nature Sounds
Ep 22 · Dec 3, 2025 · 1 hr
Night Bloom ~ a deep listening experience with restorative soundscapes, ambient piano and immersive nature sounds for restful sleep. Allow these expansive sounds to carry you on an effortless journey of deep sleep and relaxation. Sleep is a deep trust – surrendering your busy mind and tired body to be held in this safe space — enveloped by the gentle sounds of the night and at peace with the natural world. Positive dreams gently renew your spirit as the miraculous energy of the universe repairs…
Full Moon Meditation Music & Nature Sound Healing
Ep 23 · Nov 7, 2025 · 1 hr
Consciously created healing ambient music, nature inspired soundscapes and calming piano for embodied meditative experiences and deep relaxation. Allow the music to flow through you ~ feel the hum of the earth and the pull of the moon harmonizing your body. Channeled voices—sirens singing from other celestial worlds—singing the mind to rest, singing us back to our original state. Imagine soaking up the loving and ethereal glow of this full super moon offering us wise guidance and calm and regula…
Weightless ~ Healing Deep Sleep Music
Ep 19 · May 23, 2025 · 1 hr
A healing deep sleep sound journey with relaxing ambient soundscapes to calm the nervous system for restorative rest. Imagine floating effortlessly above the highest cloud layer stretched out like a quilted landscape of white. These billowing, beautiful clouds mute all the busyness of life below allowing the experience of space between each of your thoughts. Feeling supported, safe and serene in this world between the earth below and the infinite expansive universe above. The clouds around you a…
Flower Moon ~ Healing Relaxation Music & Peaceful Piano For Restorative Sleep
Ep 21 · May 13, 2025 · 1 hr
Deeply relaxing ambient soundscapes, peaceful piano and calming nature sounds for deep relaxation and restorative sleep. The season of the Flower Moon brings an abundance of energy for restoration and healing – helping to release any patterns of anxiety and stress in the body. Any emotional injuries to our spirits now are invited to heal. May this music be a source of peace that you can revisit anytime. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep r…
Earth Medicine ~ Deep Relaxation Music & Nature Sound Healing
Ep 20 · May 1, 2025 · 1 hr
Soothing nature sounds and ambient soundscapes for deep relaxation and restful sleep. Allow these sacred sounds to support your journey inward — immersed in the powerfully healing elemental earth energy. A space to feel deeply rooted and protected. An embodied experience of the loving spirit of Mother Earth — her boundless generosity and kindness always available for you to reconnect and heal. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation,…
Celestial Sleep ~ Calming Music For Deep Sleep & Meditation
Ep 18 · Mar 28, 2025 · 1 hr
Soothing and deeply healing sweeping celestial soundscapes, blissful ambient music and ethereal piano created for calming the nervous system for deep sleep and meditation. Imagine yourself floating in this magical celestial space – the sound of the universe vibrating though you and around you. Stars and constellations sparkle and glow as you are held in a womb of glittering stardust. Here you are never alone but connected always to the vast collective of life in the universe. The very nature of…
Flow State ~ Healing Piano Meditation & Rain Sounds For Relaxed Focus
Ep 17 · Mar 14, 2025 · 1 hr
Drop into a deep state of relaxed focus and calm with a mindful ambient piano mediation with calming rain sounds. In this space of gentle awareness, creativity flows freely and is unlimited for the present moment. There is no tension or anxiety around imperfection or outcome. We are grounded in the here and now. Relaxed attention and embodiment turn daily life into a moving meditation – walking this earth deeply rooted in our bodies, in tune with the restorative rhythm of life. May this music br…
New Moon ~ Meditation Music & Healing Nature Soundscapes ~ Relax & Manifest
Ep 16 · Feb 28, 2025 · 1 hr
Relax and reconnect with your deepest self and nurture your soulful intentions for the new moon with sacred soundscapes, nourishing nature sounds and ambient piano. Be still in this dark night – listen now to the crickets harmonious song, the trees exhaling with the wind and the soft flow of a nearby stream. The stars above etching iridescent trails of light in the fabric sky. In this calm state may your heartfelt intentions rise – infused now with loving attention and natural energy to flow and…
Surrender To Sleep ~ Healing Music For Restorative Sleep
Ep 15 · Jan 23, 2025 · 1 hr
Lush ambient dreamscapes and gentle piano made for restorative sleep and meditative states. Allow these deeply relaxing sounds to wash over you as you let go of the thinking mind and begin to feel back into your body. Trust in the effortless process of turning inward to your own pure source of safety and calm. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offer…
Breathing Earth ~ Natural Sound Meditation For Nervous System Healing
Ep 14 · Jan 15, 2025 · 1 hr
Healing sound meditation with ambient wind chimes, soft bird songs and grounding music. Wind is like the nervous system of the earth – the natural flow bringing balance and health to the planet creating ocean waves, scattering seeds and animating the flowers and trees. Let this inspire you to breathe deeply -- your body ecosystem thriving on deep and mindful breathing as it regulates and balances your whole being. As you experience these healing sounds, feel your lungs stretch out like the branc…
Deep Rest ~ Winter Solstice Music & Sound Healing
Ep 13 · Dec 21, 2024 · 1 hr
Experience Deep Rest ~ healing music for the Winter Solstice ~ soothing soundscapes, ambient piano and calming wind chimes for deep sleep and restorative rest. Be still in this dark night. See what is present in you. Allow any old grief to be soothed and all exiled parts to be comforted. Even in this darkest night as the trees shiver with no leaves and the seeds sleep dormant in the soil, the fire of a million stars burn brightly for you. Experience safety here, in this cocoon of sound. Honoring…
Northern Lights ~ Healing Ambient & Calming Crickets For Restorative Rest
Ep 12 · Aug 10, 2024 · 1 hr
Shimmering waves of ambient soundscapes with quiet nature sounds, calm crickets and soft piano to lull your body and mind into a deep state of relaxation and restorative sleep. May this music bring you deep calm and relaxation and be a reminder of the mystery and the healing power of our natural world. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a…
Golden Hour ~ Calming Music for Deep Sleep & Relaxation
Ep 11 · Jul 30, 2024 · 1 hr
Relax into deep sleep with dreamy ambient music, ethereal soundscapes and tranquil piano. Let the warm, golden glow of the fading light before nightfall remind us of the natural transition from the energy of the day to deep rest and peaceful sleep. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to yo…
Redwood Forest ~ Deep Relaxation Music and Healing Nature Sounds
Ep 10 · Jul 5, 2024 · 1 hr
Relax and rejuvenate with deeply calming music and lush nature soundscapes from the ancient redwood forests of Northern California. Rest in the shade beside the tranquil trickling stream, feel the ground soft beneath your feet and the moist sweetness in the air. Close your eyes and feel the soft breeze on your cheek and hear the distant bird songs echo high above. Allow the strength and wisdom of these spiritual giants flow into you. We are safe here in their presence: grounded, protected, resil…
Deep Calm ~ Music for Restful Sleep
Ep 9 · Jun 7, 2024 · 1 hr
Find your Deep Calm ~ ethereal soundscapes, ambient piano and meditation bells to support deep rest and restorative sleep. Feel yourself floating freely surrounded by blue ~ the sounds of the busy world muted as your soft focus follows your relaxed breathing. Tonight sleep will come naturally and effortlessly. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offer…
Harvest Moon ~ Deep Sleep & Meditation Music
Ep 8 · May 17, 2024 · 1 hr
Dreamy music and ambient soundscapes for deep sleep and meditation. How we get used to the moon in the sky - its otherworldly and spiritual presence is sometimes forgotten as we go about our daily lives. Our connection to our natural world can help regulate us to these natural rhythms guiding us: to create, to rest, and to heal. Let this music be a reminder we are always connected to the natural patterns and tap into a natural, balanced state when we need it. Welcome to SOMA Sound ~ healing musi…
Indigo Rain ~ Deep Sleep Music and Gentle Rain
Ep 7 · May 9, 2024 · 1 hr
Relax to the hypnotic sounds of gentle rain soundscapes, deeply healing ambient music, distant bird songs, and ethereal piano. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience. ✨Thank you for being part of the SOMA Sound community ✨ ✨ Down…
Mystic River ~ Deep Sleep & Relaxation Music with Calming Water Sounds
Ep 6 · Apr 18, 2024 · 1 hr
Healing sounds of peaceful flowing water, ambient soundscapes, and dreamy piano to help your flow through any stress states and regulate your nervous system for sleep. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience. ✨Thank you for being…
Turquoise Waves ~ Dreamy Ambient Music & Healing Ocean Sounds
Ep 5 · Apr 5, 2024 · 1 hr
Breathe with these calming ocean waves and deeply healing ambient soundscapes to wash away any tension or worry to prepare for sleep and deep rest. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience. ✨Thank you for being part of the SOMA Sou…
Luminous Sleep ~ Deep Sleep Music & Calming Crickets
Ep 4 · Mar 29, 2024 · 1 hr
Deep healing ambient soundscapes, soothing piano, and calming nature sounds of crickets for deep sleep and relaxation. Let these calming sounds help you ease back into your natural state of balance and prepare your body and mind for a deep, rejuvenating sleep. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you rec…
Shell Beach ~ Calming Music & Healing Ocean Waves
Ep 3 · Mar 22, 2024 · 1 hr
Dreamy ambient music and healing nature sounds to calm the nervous system for deep sleep and relaxation. Hidden away from the crowds and noise of the world, down a long and winding path, there is a secret cove called Shell Beach. Here the crystal water is warm enough to swim for hours and you can fall asleep on your towel in the sun listening to the waves and the birds in the distance. There is nowhere you have to be and nothing you have to do but rest here. Let this calming music and gentle wav…
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