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Every episode
Real Chat with Kat
30 episodes
Stop Waiting for Motivation and Start Taking Action w/ Robyn Godfrey
Ep 226 · Aug 14, 2026 · 51 min
In this episode What if you stopped waiting to feel motivated and simply started? In this episode of Real Chat with Kat, we dive into the powerful idea that meaningful change doesn’t have to begin with a giant leap—it can begin with just 30 seconds. We explore the 30-Second Method, building self-trust by keeping small promises to yourself, taking action before motivation arrives, and shifting from “I want to be” to “I am.” We also talk about comparison, community, identity, and what it really ta…
How to Use AI for Self-Awareness and Personal Growth w/ Diana Lee
Ep 225 · Aug 7, 2026 · 56 min
In this episode What if AI wasn't meant to think for you—but to help you understand yourself better? In this episode of Real Chat with Kat, Diana Lee shares a refreshing perspective on using AI as a tool for self-reflection rather than a replacement for critical thinking. We explore how AI can help uncover unconscious patterns, clarify your values, and support personal growth when used with intention. This conversation is a powerful reminder that the greatest transformation isn't found in techno…
Replay Series | Stop living the Should Life: Be Fulfilled & Fabulous w/ Elle Ballard
Ep 224 · Jul 31, 2026 · 44 min
In this episode, we explore what it truly means to live with intention and build a life that feels as good as it looks. Elle Ballard shares her remarkable journey from leading billion-dollar oil and gas projects to creating a thriving global community for multinational women entrepreneurs. Together, we discuss the power of conscious living, holistic life planning, embodiment practices like dance, and letting go of society's "shoulds" to make room for genuine fulfillment. This conversation is fil…
Replay Series | Meeting Purpose: Embracing Life’s Challenges for Spiritual Growth w/ Ann Jonas
Ep 223 · Jul 24, 2026 · 55 min
🔁 REPLAY EPISODE We're bringing back one of our most impactful conversations! Whether you're listening for the first time or revisiting this episode, this replay is filled with timeless insights on purpose, healing, and personal transformation. In this episode, Kat sits down with Ann Jonas, also known as The Love Messenger, for a soul-stirring conversation about the spiritual journey we're all walking. Together, they explore how life's challenges—the "mud"—aren't obstacles to avoid, but invitat…
Replay Series | Flip the Script: The Mindset Reset you Need w/ Todd Bertsch
Ep 222 · Jul 17, 2026 · 40 min
🔁 REPLAY EPISODE Originally aired previously—back by popular demand. Some conversations are timeless, and this is one worth revisiting. Whether you're listening for the first time or returning for another listen, we hope this replay offers fresh insights and practical takeaways for your personal growth journey. In this episode I sit down with Todd Bertsch, a motivational speaker, entrepreneur, and positive intelligence coach, to dive into the transformative power of mindset shifts. We explore h…
Replay Series | Healing Out Loud: The Truth on Growth, & Grace w/ Kat Polsinelli
Ep 221 · Jul 10, 2026 · 44 min
🔁 REPLAY EPISODE We're bringing back this powerful solo episode because its message is just as meaningful today as when it first aired. In this episode, Kat explores what it truly means to heal out loud—with honesty, grace, and self-trust. Rather than striving for perfection or keeping struggles hidden, she encourages listeners to embrace the reality that healing is messy, nonlinear, and deeply personal. Kat shares why shame and isolation can keep us stuck, and how choosing honesty—even in smal…
Replay Series | Unapologetically Authentic: Embracing Life’s Messy Journey w/ Jon Kohrs
Ep 220 · Jul 3, 2026 · 47 min
In this deeply reflective episode, I reconnect with Jon Kohrs to explore his transformative journey of self-discovery, healing, and authenticity. Jon opens up about the courage it takes to peel back the layers of conditioning and face oneself fully, likening the process to a snake shedding its skin. We dive into the power of symbolism—falcons, lotuses, and hawks—as guides in personal growth, and discuss how these metaphors have shaped our perspectives. Jon shares insights from his upcoming book…
ADHD + Business Simplification w/ Angela Marie D'Antonio
Ep 219 · Jun 26, 2026 · 55 min
In this episode of Real Chat with Kat, we dive into neurodivergence, ADHD in women, burnout, entrepreneurship, and the pressure of hustle culture. We explore how many women go undiagnosed for years due to internalized symptoms, often being labeled as anxious or overwhelmed, until life changes—like perimenopause—bring everything into focus. We also talk about urgency culture, social media overwhelm, and the belief that we are “behind” in life or business. This conversation opens the door to a dif…
Move Forward Despite Fear w/ Sabrina Shafer
Ep 218 · Jun 19, 2026 · 50 min
In this episode Fear is something every single one of us experiences, yet most of us spend our lives trying to avoid it. In this powerful conversation, Kat sits down with Sabrina Shafer to explore a different perspective—what if fear isn't something to conquer, but something to learn from? Together, they discuss how fear can become a guide toward growth, confidence, and authenticity. From overcoming perfectionism and people-pleasing to building self-confidence through uncomfortable action, this…
How to Create a Financial Plan That Actually Fits Your Life w/ Mike Milligan
Ep 217 · Jun 12, 2026 · 53 min
In this episode This conversation dives into what it really means to create a financial plan built around your life—not a one-size-fits-all system. We talk about why traditional financial models often feel overwhelming and impersonal, and how shifting the focus to your unique story changes everything. Mike Milligan breaks down the difference between fiduciary responsibility and suitability, how AI can support (not replace) financial conversations, and why financial planning should be accessible…
Healing Trauma & Codependency Through Self-Awareness w/ Kaja Sokola
Ep 216 · Jun 5, 2026 · 56 min
In this episode Kat sits down for a raw and deeply honest conversation about trauma, codependency, self-worth, healing, and the patterns that keep people stuck in toxic relationships. Together, Kat and Kaja explore how childhood experiences, family dynamics, fear, and unresolved emotional wounds can shape the relationships we choose and the way we see ourselves. This episode dives into the connection between trauma and the body, the importance of self-awareness in healing, and how breaking gener…
Human Trafficking, Grooming & Trauma Recovery w/ Alicia Tappan
Ep 215 · May 29, 2026 · 51 min
In this powerful conversation, I sit down with Alicia Tappan to talk about human trafficking, trauma, healing, and prevention. We unpack how trafficking often happens through grooming and manipulation—not just force—and why it can be so hidden in plain sight. Alicia breaks down the warning signs, the psychology behind exploitation, and why open communication is one of the most important tools for protecting children and breaking cycles of silence. We also explore healing and what it looks like t…
Practical Tools for Healing, Boundaries & Inner Peace w/ Elle Sojourner
Ep 214 · May 22, 2026 · 58 min
In this episode Part 2 with Elle Sojourner takes us into a powerful conversation around self-devotion, energy management, and what it really means to listen to your body before it forces you to stop. We explore practical, grounded tools you can use in everyday life to regulate your nervous system, shift your energy, and create more balance between your physical experience (3D) and your spiritual awareness (5D). From 5-minute rituals like humming and movement, to understanding how trauma can live…
How to Stop People-Pleasing and Start Prioritizing Yourself w/ Kisha Woods
Ep 213 · May 15, 2026 · 53 min
In this episode In this powerful conversation on Real Chat with Kat, we explore what it truly means to step out of a “season of default” and into a “season of discipline.” This episode dives deep into the patterns of people-pleasing, burnout, and self-neglect that so many women unconsciously live in—and what it actually takes to break free from them. We talk about the uncomfortable but necessary process of growth, including releasing old identities, setting boundaries, and learning to choose you…
Healing the Nervous System Through Breathwork w/ April Wyett
Ep 212 · May 8, 2026 · 54 min
In this episode of Real Chat with Kat, I sit down with April Wyett for a powerful conversation about coming back to self and learning how to be present in a fast-paced, constantly “on” world. We explore how the body holds trauma—and how it can also release it through Biodynamic Breathwork & Trauma Release. April breaks down how breath, movement, sound, and emotional expression support nervous system regulation and emotional intelligence. We also talk about “pendulation,” a practice that helps th…
What Every Parent Needs to Know About Body Safety w/ Alisha Lunsford
Ep 211 · May 1, 2026 · 54 min
In this episode We dive into one of the most important—and often avoided—conversations around parenting, safety, and child protection. I sit down with Alisha Lunsford to explore how we can create open, shame-free conversations about bodies, consent, and healthy relationships. We talk about why using correct anatomical terms matters, how it can directly support a child’s safety and ability to communicate clearly, and why distinguishing between “private” and “secret” can be a life-changing concept…
Redefine Love and Align with Your True Self w/ Elle Sojourner
Ep 210 · Apr 24, 2026 · 52 min
In this episode In this powerful Part 1 conversation, Kat explores what it truly means to be alive, starting with the profound idea that each of us is a 1-in-400 trillion miracle. Together, Kat and Elle dive into how this perspective can completely shift the way we see ourselves, helping us move away from comparison and into deep self-worth and presence. The conversation unfolds into a redefinition of love—not as something external to chase or earn, but as a frequency that must first be cultivat…
How the Subconscious Mind Controls Your Life w/ Dr Tara Perry
Ep 209 · Apr 17, 2026 · 54 min
In this episode: We dive deep into the power of the subconscious mind and how it shapes every aspect of our lives—often without us even realizing it. From understanding why our conscious efforts sometimes fail, to exploring patterns formed in childhood that continue to hold us back, this episode uncovers how true, lasting change happens. Dr. Tara Perry breaks down her “un-hypnosis” approach, a science-backed method that helps people identify and upgrade old, self-limiting subconscious patterns,…
From Coma to Comeback: Overcoming Setbacks to Rebuild Your Life w/ Nick Prefontaine
Ep 208 · Apr 10, 2026 · 52 min
In this episode: We dive into what it truly takes to overcome life’s toughest challenges. From building unstoppable momentum to trusting your inner voice, Nick Prefontaine shares actionable strategies for turning setbacks into triumphs. You’ll hear about the STEP System—Support, Trust, Energy, and Persistence—and how these principles can guide anyone through recovery, personal growth, and navigating life’s unexpected twists. Nick also shares powerful insights on taking full responsibility for yo…
How to Overcome Self-Judgment: A TEDx Talk by Kat Polsinelli
Ep 207 · Apr 3, 2026 · 49 min
In this episode, I take listeners behind the scenes of a very special milestone in my journey—my first TEDx talk at TEDxMurfreesboro. I share the full story of how the opportunity came about, the process of preparing for the talk, and the personal experiences that shaped the message I delivered on stage. The talk, titled “What Judgment Takes From Us and What Courage Gives Back,” focuses on how judgment—both of ourselves and others—can silently shape our lives, relationships, and growth. At the h…
How to Reprogram Your Subconscious Mind After Trauma & Abuse w/ Dana Diaz
Ep 206 · Mar 27, 2026 · 43 min
In this episode: We dive deep into the journey of healing from abuse and reclaiming personal power. Dana Diaz shares how trauma and subconscious beliefs—formed as early as age 7—can shape your reality and keep you stuck in unhealthy patterns long after the abuse has ended. Together, we explore the science of neuroplasticity and the brain’s Reticular Activating System (RAS), which filters experiences to reinforce familiar beliefs. This episode provides actionable insights on how to consciously in…
How Sawyer Products Is Changing Lives with Clean Water Solutions w/ Kurt Avery
Ep 205 · Mar 20, 2026 · 50 min
In this episode: We dive into the inspiring story of how Sawyer Products has grown from a small camping gear startup into a global leader in water filtration, insect repellent, and outdoor protection. From innovative, life-saving products to humanitarian missions impacting over 80 countries, this episode highlights how purpose-driven business can create real-world change. We explore the science behind their products, the development of affordable solutions for those who need them most, and the w…
Question the Hustle, Crave more Meaning w/ Camille Miller
Ep 204 · Mar 13, 2026 · 52 min
In this episode: We dive into the paradigm shift from corporate hustle to soul-led entrepreneurship. From the rise of micro-entrepreneurs to the power of authenticity in today’s noisy marketing world, Camille L. Miller shares practical strategies for building a purpose-driven business that aligns with your values and lifestyle. We explore the importance of deep inner work, lifestyle-first business design, and tracking progress with KPIs — all while staying true to who you are. Camille also discu…
Breaking the Dependency Cycles for Single Moms w/ Jillian Putman
Ep 203 · Mar 6, 2026 · 51 min
In this episode: We dive into an inspiring conversation about breaking cycles of dependency and building lasting independence for single mothers. From family-first employment models to sustainable nonprofit funding, this episode explores how compassionate, proactive support can create real, long-term change. You’ll hear practical examples of how systems can be redesigned to empower women, foster confidence, and provide a path toward true self-sufficiency. Meet my guest: Jillian Putman is the Fou…
Trauma Bonding, Self-Sabotage, and Deep Healing with Karen Whelan
Ep 202 · Feb 27, 2026 · 47 min
Meet my guest: Returning to continue our powerful conversation is Karen Whelan — psychotherapist, M.A. in Spirituality, five-time international best-selling author, global speaker, and founder of SOULution Therapy. With more than 14 years of experience guiding individuals, couples, teens, and organizations through transformational healing, Karen blends research, spirituality, and deep psychological insight to help people reconnect with their inherent worth and inner power. In this episode: In Pa…
From Stuck to Unstoppable: Breaking Through Fear, Judgment & Hidden Trauma
Ep 201 · Feb 20, 2026 · 58 min
In this episode: This special blended episode brings together powerful moments from three unforgettable conversations centered around courage, growth, and reinvention. We explore what it really means to face fear head-on, take radical responsibility for your personal development, and embrace transformation at any stage of life. From overcoming self-doubt and burnout to shifting your mindset and choosing healing, this episode weaves together wisdom that reminds us growth isn’t linear — and reinve…
Why High-Achieving Women Feel Stuck w/ Zerina Derveni
Ep 200 · Feb 13, 2026 · 49 min
In this episode: We dive into what happens when high-achieving women realize that the version of success they’ve been chasing no longer fits who they are becoming. Feeling “stuck” isn’t failure — it’s a signal for an upgrade. Zerina and I explore the messy but necessary process of unlearning old habits, how to identify and live by your core values, and why redefining success around fulfillment and intention can completely transform your life. We also discuss how personal growth is non-linear, wh…
Why Your Body Is Asking You to Slow Down w/ Maria Angelova
Ep 199 · Feb 6, 2026 · 53 min
In this episode: We dive deep into the mind-body connection and explore why so many high-achievers and adults are living in constant stress, tension, or pain—and calling it “normal.” Maria Angelova shares practical strategies to reclaim vitality, regulate your nervous system, and rewire old patterns that no longer serve you. From recognizing the body’s signals to shifting from survival mode to creativity, clarity, and calm, this episode is a guide to thriving, not just surviving. Meet my guest:…
How Forgiveness Transforms Trauma Into Freedom w/ Karen Whelan
Ep 198 · Jan 23, 2026 · 48 min
In this episode: We dive deep into the nature of trauma, healing, and reclaiming your authentic self. Karen Whelan guides us through understanding how trauma shapes our self-story, the protective “armor” we carry, and how forgiveness can act as a powerful catalyst for freedom. We explore practical insights from her integrated approach, combining psychotherapy, body-based awareness, tantra, and shamanic practices to help individuals rise above pain, reconnect with their true selves, and discover…
Best of Building Your Brand: Thru Alignment, Podcasting, & Emails
Ep 197 · Jan 16, 2026 · 36 min
In this episode: We’re doing something special! This episode brings together the most powerful moments, insights, and lessons from three incredible past conversations on Real Chat with Kat. You’ll hear highlights that explore authentic branding, meaningful visibility, soulful storytelling, business growth, and leading with purpose. It’s a blend of strategy, inspiration, creativity, and heart — designed to remind you what’s possible when you build a business aligned with who you truly are. Expect…
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