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Sunday SoulDay
30 episodes
When Success No Longer Feels Like Enough: Reinvention, Healing & Coming Home to You | Maia Holmes (S4 E13)
Ep 54 · Aug 16, 2026 · 58 min
What happens when the life you spent decades building no longer feels like the life you’re meant to live? After 30 years in the fashion industry as a producer, agent, and agency owner in Miami and Los Angeles, Maia Holmes had built the kind of career many people dream about. But behind the success, something deeper was calling her. At 50, she chose to listen. In this episode of Sunday SoulDay, Maia joins Damesha Craig for a deeply personal conversation about reinvention, healing, identity, and w…
How to Stop Overthinking & Break the Anxiety Cycle | Brian Sachetta | Sunday SoulDay™ (S4 E 12)
Ep 51 · Jul 27, 2026 · 50 min
What if the biggest obstacle to peace isn't what's happening around you—but what's happening inside your own mind? In this episode of Sunday SoulDay™, I sit down with author, blogger, and software engineer Brian Sachetta, whose personal journey through anxiety and depression inspired his bestselling book, Get Out of Your Head. Drawing from both his background in computer science and his own lived experience, Brian shares practical strategies for breaking the cycle of overthinking, calming an anx…
The Truth About Alignment, Pain & Peak Performance | Dr. Nick Athens (S4 E 11)
Ep 50 · Jul 5, 2026 · 1 hr 3 min
What if chronic pain, burnout, and fatigue aren’t just “part of life”—but signs your body is out of alignment? In this powerful episode, Dr. Nick Athens, trusted chiropractor to legends like Joe Montana, Roger Craig, Jerry Rice, Steve Young, the San Francisco Giants, and many other elite athletes, shares how true performance starts with the body, not just the grind. With over 40 years of experience, Dr. Athens has helped elite athletes and everyday individuals unlock longevity, resilience, and p…
You’re Being Misunderstood—Your Voice Is Why (And How to Fix It) | Nūr Founders (S4 E10)
Ep 49 · Jun 17, 2026 · 39 min
Your voice isn’t just how you speak, it’s how you lead, influence, and are remembered. In this episode, we explore how AI is transforming the way we understand communication, confidence, and self-expression—starting with your voice. What if your voice is the most underdeveloped leadership tool you have? In this episode of Sunday SoulDay, I sit down with Makaeel Sheikh (Co-Founder & CEO) and Raheem Sheikh (Co-Founder) of NūrAI—an AI-powered voice coaching platform designed to help you communicate…
Burnout Is a Signal—Not the Problem | Graham Skidmore (S4 E9)
Ep 48 · Mar 29, 2026 · 56 min
What happens when you walk away from conventional success—and step into sovereignty? In this powerful episode of Sunday SoulDay, we sit down with Graham Skidmore, former Rocket Mortgage executive turned entrepreneur, educator, and systems thinker, to explore the deeper truth behind burnout, identity, and reclaiming personal power. After two decades helping scale one of corporate America’s most influential client acquisition engines, Graham experienced what many would call burnout—but what he now…
From Pro Footballer to $20M Entrepreneur: Ben Camara on KLIQ, Creator Economy, and Scaling (S4 E8)
Ep 47 · Mar 22, 2026 · 58 min
What does it really take to transition from elite athlete to successful entrepreneur and build a $20M business along the way? In this powerful episode, we sit down with performance coach, investor, and founder Ben Camara to explore the mindset, identity shifts, and systems behind sustainable success. From his early career as a professional footballer across the UK and Europe to coaching global icons like Kate Moss and Madonna, Ben shares the unseen realities of high performance, pressure, and re…
How to Release Hidden Anger & Emotional Burnout with Jennifer Grove, Venting Coach (S4 E7)
Ep 46 · Mar 15, 2026 · 48 min
Are you carrying unspoken anger, resentment, or exhaustion — but don’t have a safe space to release it? In this episode of Sunday SoulDay, I sit down with Jennifer [Last Name], a venting coach, yoga teacher, and transformational guide who helps high-achieving women reconnect with their bodies, reclaim their power, and return to authentic ease. Jennifer’s journey — from corporate accountant to yoga teacher to health and mind coach — is a story of resilience, awakening, and radical self-compassion…
She Quit Her Job at 6 Months Pregnant | LauraAura on Gutsy Moves & Honest Branding (S4 E6)
Ep 30 · Mar 1, 2026 · 57 min
What does it really take to make a gutsy move? And when was your last gutsy move? I’m joined by LauraAura, keynote speaker, coach, and host of The Gutsy Podcast, who quit her full-time job at 6½ months pregnant to launch her first business. That was just the beginning of her Gutsy moves. For years, she fought to keep her branding studio alive… until she realized the business she built had started owning her. Exhausted. Anxious. Cash-poor. Resentful. Something had to change. In this conversation,…
*Bonus* From Grief to Growth: Satara Brown on Healing, Entrepreneurship & Yoga in the Park (S4 E5)
Ep 29 · Feb 23, 2026 · 39 min
What happens when grief becomes the catalyst for growth? In this powerful bonus episode of Sunday SoulDay Podcast, we sit down with entrepreneur and marketing strategist Satara Brown to explore her journey from law enforcement to full-time entrepreneurship — and how the devastating loss of her mother transformed her life and purpose. Satara opens up about navigating burnout, homelessness, and grief — and how free yoga classes in the park became a lifeline during her darkest season. Today, she’s…
From Layoffs to Leadership: Katheline Jean-Pierre on Scaling Side Businesses & Thriving in Tech (S4 E4)
Ep 44 · Feb 22, 2026 · 1 hr 7 min
What does it take to rise to the top 5% of performers in corporate America—while navigating layoffs, pivots, and the unique challenges of being a Black woman in tech? In this powerful episode of Sunday SoulDay, I sit down with Katheline Jean-Pierre, a transformative tech executive, investor, and podcast host of Driving Impact: The Top 5% Method®. With two decades leading billion-dollar portfolios at Google and LinkedIn, Katheline now helps leaders and entrepreneurs future-proof their careers, bu…
Bonus Episode: How to Break Free from Pressure & Perform at Your Peak | Elle Ingalls (S4 E3)
Ep 43 · Feb 15, 2026 · 1 hr 10 min
What if stress isn’t the price of success? In this powerful bonus episode, we welcome Elle Ingalls, author of The Pressure-Free CEO and Pressure-Free Parenting, and creator of The Pressure-Free Method — a revolutionary performance framework helping high achievers break free from chronic stress and unlock sustainable success. From CEOs and entrepreneurs to students and parents, Elle’s work is transforming how leaders approach pressure, resilience, and peak performance. With a unique background as…
From Detroit Hustles to Global Influence | James Norman on Audience Intelligence, AI & Black Equity (S4 E2)
Ep 42 · Feb 15, 2026 · 58 min
In this episode, we sit down with James Norman, Founder & CEO of Pilotly. How does a teenager hustling in Detroit grow into a tech founder shaping the future of streaming, artificial intelligence, and audience intelligence for global media companies? In this episode, serial entrepreneur, investor, and pioneering technologist James Norman shares how he built multiple companies at the intersection of media, technology, and data — including founding Pilotly, the first audience intelligence and mark…
Redefining Winning: Olympic Gold Medalist Marion Jones on Discipline, Resilience & Rising After Setbacks (S4 E1)
Ep 1 · Jan 4, 2026 · 1 hr 4 min
What does it really mean to win? If you love track and field, you have heard of my next guest... In this powerful episode of Sunday SoulDay in our season 4 opener, I sit down with Olympic gold medalist, author, and elite performance coach Marion Jones for an honest, grounded conversation about discipline, resilience, accountability, and rising after setbacks. Marion made history as the first woman to win five medals at a single Olympic Games—and she also walked through one of the most public rec…
Art as Resistance & Healing: Anne Plaisance on Trauma, Resilience, and Wonder Women Now (S3 E41)
Ep 41 · Dec 28, 2025 · 58 min
Art as Resistance & Healing | What happens when art becomes a voice for what was once silenced? In this deeply moving episode of Sunday SoulDay, I sit down with internationally renowned artist Anne Plaisance, whose work transforms trauma into testimony and pain into powerful acts of resistance and healing. With over 100 exhibitions worldwide and projects spanning painting, installation, photography, and mixed media, Anne’s art confronts some of the most difficult truths of our time—domestic viol…
Discipline, Wealth & the Future of Financial Literacy | Sunday SoulDay with John Cordero (S3 E40)
Ep 40 · Dec 21, 2025 · 47 min
Is financial security really possible for everyone — or only for a few? If you’ve ever struggled with money management, leadership, or staying consistent on the path to success, this conversation will give you both practical insights and inspiration. In this episode of Sunday SoulDay, I sit down with John Cordero, a financial services leader with nearly 30 years of experience, who has helped over 25,000 families build financial security and mentored 400+ aspiring leaders. John shares his powerfu…
From Trauma to Transformation: Dr. Robert Bleck’s 3-Phase Method to Emotional Freedom (S3 E39)
Ep 39 · Dec 14, 2025 · 45 min
In today’s powerful and deeply moving episode, we sit down with Dr. Robert Bleck, founder of the Source Completion Therapy Center and the creator of Source Completion Therapy (SCT)—a proven, three-phase process designed to cleanse and permanently heal emotional wounds left behind by trauma, abuse, and painful life experiences. Dr. Bleck’s story begins with unimaginable hardship. From a childhood marked by severe abuse to becoming a nationally recognized therapist, author, professor, and innovato…
*Bonus* From Refugee to Renowned Doctor: Dr. Luissa Kiprono’s Journey of Healing, Leadership & Purpose (S3 E38)
Ep 38 · Dec 8, 2025 · 1 hr 3 min
In this bonus episode, we sit down with Dr. Luissa Kiprono, a high-risk pregnancy specialist, bestselling author, humanitarian leader, trauma survivor, and healer of women’s souls. And this Sunday SoulDay conversation is a masterclass in resilience, purpose, and rising after unthinkable adversity. From escaping Communist Romania as a teenager → to rebuilding her life in America → to becoming a maternal-fetal medicine specialist and global women’s health advocate… Dr. Luissa shares how trauma sha…
How to Break the Stress Loop: Dr. Gary Sprouse on Mindset, Healing, and Finding Your Happy Place (S3 E37)
Ep 37 · Dec 7, 2025 · 44 min
In a world where over 49% of American adults report significant daily stress, Dr. Gary Sprouse is offering something radical: Finding Your Happy Place and, more importantly, tools to reduce stress. This Sunday SoulDay episode features Dr. Gary Sprouse, a retired physician turned author, speaker, and mindset specialist known as The Less Stress Doc. After four decades of treating thousands of patients, he uncovered a powerful truth: 👉 Most human stress isn’t caused by what’s wrong with us — it’s…
How 7x World Kickboxing Champion & a Creative Genius Built a Bay Area Empire: Undisputed Boxing Gym (S3 E36)
Ep 36 · Nov 23, 2025 · 1 hr 39 min
⭐ Get ready — because this is one of the most powerful conversations I’ve ever had on Sunday SoulDay. Two Bay Area legends. Two lifelong friends. Two men who’ve dominated their fields — and rebuilt themselves from the inside out. 🥊 Brian Schwartz — 7x undefeated world kickboxing champion 18-0, master trainer, champion of discipline, husband, father and founder of Undisputed Boxing Gym in Redwood City. 👉🏽 Javier Laval — Creative director, celebrity event producer, entrepreneur, Founder of Andr…
The SOUL INTELLIGENCE® Method: Heal Trauma, Break Burnout & Rewire Your Energy w/ Kristine Genovese (S3 E35)
Ep 35 · Nov 16, 2025 · 51 min
In today’s episode of Sunday SoulDay, Damesha Craig sits down with Kristine Genovese, the trailblazing creator of the SOUL INTELLIGENCE® Method—a LA Tribune Best-Selling Author, conscious leadership executive, and transformational guide who helps thousands reclaim their well-being through energy-based trauma release and root-cause healing. After 25+ years restructuring businesses and leading corporate turnarounds, Kristine experienced a powerful pivot: a calling to move from optimizing organizat…
Stop Saying “I’m Fine” — Start Thriving | Jennifer Wren Tolo AKA The Soul Connector (S3 E34)
Ep 34 · Nov 9, 2025 · 59 min
Are you thriving — or just surviving? In this episode of Sunday SoulDay, I sit down with Jennifer Wren Tolo, also known as The Soul Connector — a former critical care nurse turned transformational coach, bestselling author, and award-winning health & wellness educator. Jennifer shares her powerful journey from navigating life-threatening illnesses with her sons to creating her signature ABC’s of Stress Management, a method that helps high-achieving women release survival mode, reconnect with the…
From Microsoft to Millions: Building Legacy, Leadership & Letting Go with Shanayla Sweat (S3 E33)
Ep 33 · Nov 2, 2025 · 1 hr 16 min
What happens when you walk away from corporate security to build something rooted in legacy and purpose? In this episode of Sunday SoulDay, we sit down with Shanayla 'Shay' Sweat, a former Microsoft Organizational Change Manager turned successful entrepreneur and cultural strategist. From building A Few Wood Men into a $3M brand to burnout and writing essays that challenge corporate culture and systemic barriers, Shay is redefining what it means to lead with authenticity and intention. We dive i…
Healing Beyond Talk Therapy: Hidden Roots of Trauma & The Power of Psychedelics & Conscious Healing (S3 E32)
Ep 32 · Oct 27, 2025 · 49 min
What if healing your trauma required more than talking about it? In this powerful and heart-opening conversation, Gay Lynn Grigas, a Licensed Mental Health Counselor, educator, and author, explores how unresolved trauma lives in the body, the subconscious, and the soul—and how true transformation begins when we go beyond words. With over 30 years of clinical experience, Gay Lynn shares stories, research, and practices that bridge psychology, spirituality, and science—from dreamwork and ritual to…
* Bonus* Leading With Love: Ber-Henda Williams on Feminine Leadership, Creativity, and Purpose-Driven Impact (S3 Epi 31)
Ep 31 · Oct 20, 2025 · 53 min
What if the future of leadership isn’t about power or performance—but about presence, purpose, and the courage to lead from the soul? In this ✨ bonus ✨ episode we are joined by, Ber-Henda Williams — bilingual poet, author, and empathic leadership coach — shares her powerful journey of merging creativity, spirituality, and activism to champion feminine leadership and social impact. As the host of The Ber-Henda Williams Show and Soul of a Lead(Her) podcast, and founder of Culture Shift(Hers), Ber-…
Engineering Excellence & Soulful Leadership 🔥 From Military Intel to VC & Storytelling with Purpose
Ep 30 · Oct 19, 2025 · 57 min
What do war zones, startup boardrooms, and story circles have in common? From military intelligence to Silicon Valley’s investment scene, today's guest has lived many lives—each shaped by resilience, reinvention, and a relentless pursuit of meaning. In this inspiring Sunday SoulDay episode, we’re joined by Ari Block the host of Story Samurai and author of Engineering Excellence Unlocked to explore what it truly means to lead with both logic and soul. He shares powerful lessons from his time in m…
Healing from Narcissistic Abuse & Burnout | Rebecca Pilger on Feminine Energy and Alignment (S3 Epi 29)
Ep 29 · Oct 5, 2025 · 54 min
Are you living from survival mode—or from soul alignment? ✨ In this episode of Sunday SoulDay, I sit down with Rebecca Pilger — keynote speaker, podcast host of SOUL DESIRE, and a rising voice in spiritual transformation and feminine energetics. Rebecca’s journey is nothing short of powerful. From overcoming a narcissistic relationship and complex PTSD to healing burnout and disconnection, she’s learned to embody a new paradigm of success—one fueled not by force or fear, but by soul-led trust, f…
Healing Through Boundaries: Pamela Byrd on Faith, Trauma, and Saying No Without Guilt (S3 Epi 28)
Ep 28 · Sep 28, 2025 · 52 min
What if the boundaries you struggle to set are the very key to your healing? In this episode of Sunday SoulDay, I sit down with Pamela Byrd — Certified Boundaries Coach, to explore the deep connection between boundaries, faith, and healing childhood trauma. With 25+ years in corporate leadership and over a decade as a coach, consultant, and author, Pamela has dedicated her life to helping women release guilt, reclaim their voices, and live aligned, emotionally healthy lives. ✨ Here’s what we cov…
From World Series Coach to Inner Game Mentor | Douglas White
Ep 27 · Sep 21, 2025 · 47 min
What happens when a World Series–winning coach trades the mound for the mind and emotions? In this episode of Sunday SoulDay, I sit down with Douglas White, former pitching coach and director of pitching for the Los Angeles Angels, and assistant pitching coach for the Houston Astros. Over his 17-year career across four MLB organizations, Doug guided pitching development, led infrastructure change, and helped teams win four championships in six years — including two World Series titles. Now, Doug…
Trauma to Courageous Compassion | Alicia Thompson on Healing, Acceptance & Remembering Who You Are (S3 Epi 26)
Ep 26 · Sep 14, 2025 · 54 min
What if true healing isn’t about fixing yourself, but remembering who you really are? In this episode of Sunday SoulDay, I sit down with Alicia Joyful — intuitive guide, writer, and author of Courageous Compassion — to explore the journey from fear to love, perfectionism to acceptance, and shadows to light. Alicia’s story is one of resilience, transformation, and deep compassion. Once striving for perfection and weighed down by trauma, she discovered that liberation comes not from becoming someo…
⏱️ Sunday SoulDay Ep. 100 | Master Your Inner Bully with Theresa Byrne 🔔
Ep 25 · Sep 7, 2025 · 57 min
🔔✨ Welcome to the 100th episode of Sunday SoulDay! ✨🔔 Today’s guest, Theresa Byrne, is a true powerhouse of mindset, insight, and boundaries. Twice honored as Mindset Coach of the Year (2023 & 2024), Theresa brings unmatched wisdom from her groundbreaking work. But it’s her personal journey that truly sets her apart. A seasoned martial arts master instructor with 8 black belts, Theresa made history as the first woman to earn the rank of Master Instructor in her martial arts system. Her discipl…
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