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Every episode
OMMM: Our Museum Mindfulness Meditation
20 episodes
Deeper Dive: Chani Nicholas on the Ancient Appeal of Astrology
Aug 13, 2026 · 28 min
People have made meaning from the movement of the stars and planets since before recorded history. In this conversation with host Lilit Sadoyan, contemporary astrologer Chani Nicholas explores the rise and fall of astrology’s popularity and provides an overview of how she understands the discipline. Chani Nicholas is the New York Times best-selling author of You Were Born for This: Astrology for Radical Self-Acceptance and the world-renowned astrologer behind the CHANI app. She is known for blen…
Find Your Space in the Universe with a Medieval Astrology Diagram
Aug 11, 2026 · 20 min
Feel one with the cosmos as you explore your place in time and space inspired by a 15th-century astrological diagram found in an unusual manuscript. Featuring a collection of diverse texts, this manuscript, called a miscellany, includes writings on medicine as well as magical practices, astronomy, and astrology. We focus the episode on a page about the astrological qualities of Mondays, or the moon’s day. This includes a diagram (with a smiling moon at the center) detailing how each of the seven…
Deeper Dive: A Buddhist Monk on the Value of Cleaning
Aug 6, 2026 · 19 min
Buddhist monks don’t spend all their time in quiet meditation—they also do a lot of cleaning. However, cleaning can also be a meditative practice, if done with intention and care. Monk Shoukei Matsumoto speaks with host Lilit Sadoyan about how we can find more mindfulness and approach our chores with gratitude. Matsumoto is the author of A Monk's Guide to a Clean House and Mind (2018) and Work Like a Monk: A Buddhist Guide to Embracing What Matters (2025). Learn more about Matsumoto's work at hi…
Mindful Housework Meditation with "The Laundress"
Aug 4, 2026 · 17 min
Pause and reflect on being fully present in the everyday with this mindful cleaning exercise inspired by Jean-Baptiste Greuze’s painting The Laundress (1761). Weave mindfulness into mundane daily tasks from washing dishes to tidying up and, as seen in the painting, doing the laundry. Greuze’s everyday subject matter, known as “genre painting,” was a popular style in the Netherlands and then France in the 17th and 18th centuries. Greuze elevates this scene with dramatic lighting and a busy compos…
Deeper Dive: How an Environmental Designer Connects with Trees
Jul 30, 2026 · 16 min
When was the last time you stopped and really noticed the trees and plants around you? Artist and environmental designer Aroussiak Gabrielian knows that a lot of us suffer from “plant blindness,” ignoring the power of the flora that surrounds us. Gabrielian’s childhood spent exploring the forests of Armenia and learning from her grandparents’ close relationship to nature shaped how she responds to plants today. In this interview with host Lilit Sadoyan, Gabrielian explores her history, her work,…
Grounding Tree Meditation Inspired by the Forest of Fontainebleau
Jul 28, 2026 · 18 min
Slow down time, feel grounded, and reset with this nature-focused meditation inspired by Théodore Rousseau’s mid-19th-century painting Forest of Fontainebleau, Cluster of Tall Trees Overlooking the Plain of Clair-Bois at the Edge of Bas-Bréau (about 1849–52). Rousseau was drawn to the French countryside—so much so that he moved from Paris to Barbizon, a town outside the city and on the edge of the Forest of Fontainebleau. He spent countless hours in the forest drawing and painting outdoors, or e…
Deeper Dive: A Brief History of Sleep
Jul 23, 2026 · 16 min
Sleep is a biological necessity, but our practices around sleep are cultural. Before the industrial revolution, sleep was generally biphasic, meaning that it happened in two intervals. Virginia Tech Professor Roger Ekirch is credited with founding the discipline of sleep history, and in this conversation with host Lilit Sadoyan he explains how people in the 18th century approached sleep, what kept them awake at night, and what we today might learn from the sleep habits of the past. If you missed…
Yogic Sleep Meditation with an Ornate Bed
Jul 21, 2026 · 19 min
Deeply relax your entire body with a yoga nidra, or yogic sleep, meditation inspired by a luxurious 18th-century French bed. Called a lit à la polonaise, or Polish bed, because the style was reminiscent of Polish fashion at the time, this four-poster bed has a nearly ten-foot canopy elegantly draped in lush silk. The wooden frame is covered in gold, while decorative trim and fluffy white ostrich feathers complete the look. A resplendent bed like this one would likely have been one of the most ex…
Deeper Dive: Clouds…on Mars? Insights from a Mars Climate Scientist
Jul 16, 2026 · 13 min
Clouds have a lot to teach us—they indicate the weather, they impact the climate, and they inspire a sense of awe and wonder. But what can we learn from clouds on Mars? In this interview with Jet Propulsion Laboratory (JPL) scientist Marek Slipski, we hear about how clouds on Mars are like (and unlike) clouds here on Earth as well as how hunting for them in JPL’s citizen science cloudspotting project can be a mindful activity. Participate in JPL’s citizen scientist cloudspotting project: https:/…
Observe Your Thoughts Like Passing Clouds
Jul 14, 2026 · 17 min
Engage with your sense of wonder and bring awareness to your thoughts through this meditation practice inspired by Simon Joseph Alexandre Clément Denis’s Study of Clouds with a Sunset near Rome (1786–1801). Though small in scale, Study of Clouds with a Sunset near Rome is one of the most luscious paintings in Getty’s collection. Denis depicts the clouds as the scene’s protagonists, dominating the composition and dwarfing the trees and buildings that appear on a narrow strip of land along the bot…
Deeper Dive: The Call of the Mountains
Jul 9, 2026 · 19 min
What is it about mountains that make people want to climb them? Mountain climber and writer Katie Ives has thought a lot about the ineffable qualities of mountains that appeal to our deepest human instincts, imagination, and senses. From how we define mountains to what mountains can symbolize, Ives and host Lilit Sadoyan dig into the many mindful ways people have engaged with and learned from mountains, both in the past and today. If you missed it, listen to this week’s related mountain meditati…
Mountain Meditation Inspired by Italy
Jul 7, 2026 · 16 min
Feel still and majestic like a mountain in a meditation inspired by Jean-Joseph-Xavier Bidauld’s painting View of the Bridge and Part of the Town of Cava, Kingdom of Naples (1785–90). A picturesque, verdant scene captures the quiet majesty and peacefulness of the rolling mountains of Southern Italy. Bidauld was drawn to Italy’s landscape, spending years traveling across the country to paint. He returned to this particular vista in Naples to capture it from many angles and at different times of d…
Deeper Dive: Blue Across Art History
Jul 2, 2026 · 8 min
For much of history, blue was one of the most fugitive pigments in art. Writer and historian Victoria Finlay, author of the book The Brilliant History of Color in Art, got to study Edvard Munch’s Starry Night in great detail during her time at the Getty Center researching this book and admired his nuanced use of the color. She speaks with host Lilit Sadoyan about this powerful color, its sources, and its symbolic meanings for Munch. If you missed it, listen to this week’s related blue light visu…
Blue Light Visualization with Edvard Munch’s Starry Night
Jun 30, 2026 · 16 min
Bring awareness to the memories, thoughts, and emotions evoked during this blue light visualization inspired by Edvard Munch’s Starry Night (1893) and his many uses of the color blue. Munch’s Starry Night is an emotionally charged painting of the coastline in Asgardstrand, Norway, where the artist recalled falling in love. Feelings were an important component to Munch’s artistic practice, and he believed that his abstracted landscapes altered depending on who viewed them. For Munch, color was a…
Deeper Dive: Mindful Gardening with Getty’s Head of Grounds and Gardens Brian Houck
Jun 25, 2026 · 8 min
How does Getty’s Head of Grounds and Gardens approach his job caring for the museum’s largest work of art? Brian Houck speaks with host Lilit Sadoyan about his work with Robert Irwin’s Central Garden (1997) at the Getty Center. The practice of gardening—which requires accepting things outside your control, like the weather—has a lot to teach mindfulness meditation practitioners. If you missed it, listen to this week’s flowing water meditation inspired by the garden. You can watch this episode on…
Flowing Water Meditation in Robert Irwin’s Central Garden
Jun 23, 2026 · 16 min
Visualize your thoughts, worries, and stress floating away, like a leaf or petal on a garden stream, in this flowing water meditation inspired by Robert Irwin’s Central Garden (1997). Irwin’s garden is the largest work in the Getty Museum’s collection. Composed of living plants, carefully selected boulders, and landscape features, the artwork—and our experience of it—is always changing with the cycles of nature. Irwin added a stream running through the center of the garden; as it flows over inte…
Deeper Dive: A Conservator’s Visit to Van Gogh’s Asylum
Jun 18, 2026 · 12 min
Art can contain traces of how, when, and where it was made—and conservators are the experts who get up close and personal to reveal those stories. When Getty paintings conservator Devi Ormond discovered a bit of a mysterious something stuck to the paint in Vincent van Gogh’s Irises (1889), she arranged a trip to the site where it was painted—the Monastery of Saint Paul de Mausole at Saint Rémy in Provence, France. Ormond speaks with host Lilit Sadoyan about how this visit gave her new and deeply…
Sensory Awareness Meditation with Van Gogh’s Irises (1889)
Jun 16, 2026 · 18 min
Take time to notice the subtle sounds, feelings, and smells around you with a sensory awareness meditation inspired by Vincent van Gogh’s Irises (1889). Van Gogh’s Irises is one of the best-known works in the Getty collection. This was one of the first paintings the artist began after entering an asylum following his mental breakdown in Arles, France. Van Gogh found respite and recovery in the garden—and in his art. With irises shown in full bloom erupting directly from the damp soil, this paint…
OMMM: Our Museum Mindfulness Meditation Podcast Full Trailer -- Season 1 Coming Soon!
Jun 9, 2026 · 2 min
Get a taste of our first video podcast (coming June 16!) with this trailer. OMMM: Our Museum Mindfulness Meditation podcast encourages you to engage with works of art mindfully, wherever you are. Part art history, part mindfulness meditation, each episode focuses on one work of art and uses it as an inspiration for meditation and reflection. Learn about Edvard Munch’s time on Norway’s coast, then imagine the blue light of his Starry Night traveling through your body, releasing tension as it goes…
Introducing OMMM: Our Museum Mindfulness Meditation
May 19, 2026 · 1 min
Introducing Getty’s first meditation and mindfulness podcast, OMMM: Our Museum Mindfulness Meditation. Part art history, part mindfulness meditation, each episode focuses on one work of art and uses it as an inspiration for meditation and reflection. Learn about Edvard Munch’s time on Norway’s coast then imagine the blue light of his Starry Night traveling through your body, releasing tension as it goes. Or take inspiration from Van Gogh’s Irises to bring new awareness to your senses. Long-time…
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