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Every episode
The Mel Robbins Podcast
30 episodes
Former CIA Spy: How to Eliminate Self-Doubt, Build Confidence, and Protect Yourself in Today’s World
Ep 425 · Aug 17, 2026 · 1 hr 9 min
Today, a former spy and the former Chief of Disguise for the CIA is taking you inside the heart-pounding world of espionage and the secret life she lived working undercover for 30 years. Jonna will share the tactics and strategies you need to read anyone and spot a liar, offer a powerful warning about the state of the world today, and give you practical wisdom to find courage and face life’s hardest moments. For decades, Jonna helped intelligence officers assume new identities, disappear in plai…
The Exact Episode You Need to Hear Today if You Feel Overwhelmed, Stressed, or Stuck
Ep 424 · Aug 13, 2026 · 1 hr 10 min
Today's episode is a conversation you are going to want to revisit over and over and over. You are about to learn the skills nobody ever taught you, but you need now more than ever. It's hard to not feel exhausted and just overwhelmed in today's world. You are constantly being bombarded with bad news, followed up by worse news. All of that while you still try and deal with the hurdles of just living a regular life. That is where today's guest, therapist Kier Gaines comes in. Mel absolutely adore…
World Leading Psychologist: How to Manifest Anything & Create the Life You Want
Ep 423 · Aug 10, 2026 · 1 hr 19 min
Today, you are going to learn the science of manifestation, visualization, and imagination - and the steps you can take to start creating the life you want. In this powerful episode, Mel sits down with Dr. Cassandra Vieten, PhD, a clinical psychologist, professor at UC San Diego, and one of the world’s leading researchers on imagination and consciousness. Dr. Vieten directs the Center for Human Imagination at UC San Diego, leads the Center for Mindfulness at UC San Diego’s Centers for Integrativ…
Feel Better Fast: The 5 Things That Shift Your Mood Instantly
Ep 422 · Aug 8, 2026 · 1 hr 4 min
If you’re feeling anxious, overwhelmed, burned out, or stressed, today’s episode will remind you that you are not stuck - and that you can shift how you feel right now. In this episode, Mel breaks down the top 5 feelings that more than half a million listeners shared that you're struggling with. For each one, you’ll get a simple, science-backed tool to help you feel better fast. Whether you’re going through burnout, navigating a transition, feeling overwhelmed, or just feeling a little “off,” th…
Organize Your Life & Home: The Simple System That Gives You More Time, Energy, & Control
Ep 421 · Aug 6, 2026 · 1 hr 12 min
This conversation will make your home and your life feel lighter and easier in the first 10 minutes. Clutter is stealing your time, draining your energy, and you are about to learn the fast and simple way to take back your sanity. Even better news: You do not need to spend an entire weekend to get organized. You need a simple system that works for your real (and very busy) life. Today, Clea Shearer and Joanna Teplin, the organizing experts behind The Home Edit, are here to help you clear the clu…
If You Only Listen to One Podcast This Week, Make It This One
Ep 420 · Aug 3, 2026 · 1 hr 34 min
This might be one of the greatest conversations Mel has ever had on this podcast. Today, you’re getting an absolute masterclass in motivation from one of the greatest athletes walking this earth: Shelly-Ann Fraser-Pryce. If you’ve ever felt self-doubt, pressure, or like your best days are behind you, you’re in the right place. In this conversation, Shelly-Ann does not hold back. Shelly-Ann is the most decorated 100-meter sprinter of all time, male or female. She has won Olympic gold 3 times. She…
MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Your Freedom
Ep 419 · Jul 30, 2026 · 1 hr 22 min
What no one tells you about aging is that it starts long before you feel old. In fact, the choices you’re making in this moment are shaping how strong, independent, connected, and fulfilled you’ll feel decades from now. In this hopeful conversation, Mel sits down with MIT longevity expert Dr. Joseph Coughlin, founding director of the MIT AgeLab, for a wake-up call that will change how you plan the rest of your life. The good news? Dr. Coughlin says you’re probably going to live longer than you t…
9 Small Things That Will Help You Feel Amazing Again
Ep 418 · Jul 27, 2026 · 44 min
Want to feel amazing again? You do not need a complicated plan to start feeling better. You need just a few simple, but powerful changes that make a real difference. In today’s episode, Mel shares 9 research-backed life hacks you can use right now to improve your energy, sleep, confidence, relationships, focus, money, and daily life. These are not big commitments. Most of them can be done while you are listening, and every one of them can be done today - so you can reset your life before the epi…
#1 Women’s Hormone Doctor: Take Control of Your Body, Balance Hormones, & Feel Amazing
Ep 417 · Jul 23, 2026 · 1 hr 19 min
Today’s episode is your ultimate women’s hormone health guide for every age. If you are dealing with painful periods, infertility, endometriosis, PCOS, struggling with perimenopause, menopause, or confused about birth control - this episode is a MUST listen. From PMS to menopause, this episode will teach you how to use science to hack your hormones, reset your body, and feel amazing again. Today, Mel sits down with Dr. Sharon Malone, MD, one of the most trusted medical experts in women’s health…
The Manipulation Expert: 4 Hidden Signs You’re Dealing With a Toxic Person
Ep 416 · Jul 20, 2026 · 1 hr 4 min
In today’s episode, you’ll learn the hidden signs of a manipulative, toxic person from the #1 researcher in the world on dark personalities, Dr. Leanne ten Brinke, PhD. She is here to teach you how to spot the poisonous people that are hidden in plain sight around you – in your family, your community, and at work. And, she’s giving you the science-backed guide to understand poisonous people: how they operate, how to spot the patterns early, and what to do when you realize you’re dealing with one…
How to Master Your Emotions & Never Get Angry or Bothered by Anyone
Ep 415 · Jul 16, 2026 · 1 hr 8 min
Are you going to keep being controlled by your emotions for the rest of your life? The answer is no. Because today, Dr. Marc Brackett, PhD, the world’s leading expert on emotional intelligence is here to tell you, “Success in virtually every aspect of life – career, friendship, love, and family – is determined mainly by one thing: how we deal with emotions.” Because your emotions are running your life – and you don’t even realize it. Dr. Brackett is the Founder & Director of the Yale Center for…
Feeling Lost or Behind in Life? The #1 Happiness Expert Explains How to Find Your Purpose
Ep 414 · Jul 13, 2026 · 1 hr 6 min
In today’s episode, you’ll learn how to feel happier and more connected to your purpose in under 5 minutes. Today, you’re learning from Dr. Dacher Keltner, one of the world’s leading experts on meaning, purpose, happiness, and awe. Dr. Keltner is a distinguished professor of psychology at UC Berkeley, and the founding director of the Greater Good Science Center, one of the most renowned research institutes in the world that studies well-being. He has spent over 35 years researching science-backe…
How to Get More Out of Life: Make More Money & Build Something That Matters with Seth Godin
Ep 413 · Jul 11, 2026 · 1 hr 5 min
Two simple questions can change the way you make decisions, spend your time, and build your future. In today’s episode, Mel sits down with Seth Godin, one of the most influential thinkers of our time and one of Mel’s most trusted mentors. Seth has written more than 20 bestselling books, taught millions of people how to think differently, and shaped the way Mel thinks about success, confidence, purpose, business, and making an impact. Today, Seth is sharing the advice Mel wishes everyone could he…
8 Simple Reminders You Need to Hear Right Now
Ep 412 · Jul 9, 2026 · 1 hr 1 min
Today, you’re getting exactly what you need to take back your power and make life feel a little easier. In this solo episode, Mel shares 8 simple reminders that will help you feel stronger, calmer, and more confident. These are the words to come back to when you need courage, perspective, and a reminder of how much strength you already have. Through 8 powerful quotes and straight-to-the-point coaching, Mel will show you how to stop taking other people’s behavior personally, pause before you reac…
How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People
Ep 411 · Jul 6, 2026 · 1 hr 9 min
What if you could walk into any room and become the person everyone remembers? Someone who can communicate with confidence, command respect, and create lasting connections? Today, Mel sits down with Oz Pearlman, a world-renowned mentalist who has spent decades mastering the skills that make people more trustworthy, respected, and likeable. On stage, Oz creates the illusion of reading minds. But in this energizing conversation, he reveals the tools behind his success that you can use in your own…
Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking
Ep 410 · Jul 2, 2026 · 1 hr 5 min
In this episode, you will learn how to take back your power when you’re in the midst of change, stress, or uncertainty, and then redirect your energy for self-transformation. If there’s an area of your life that you’re feeling unhappy about and want to take control over, today’s episode will show you exactly what to do. Joining Mel in this deeply personal episode is her 21-year-old son Oakley. He candidly shares how he went from feeling stuck and lonely, to finally feeling happy again, and the s…
#1 Brain Surgeon: What Your Dreams Are Trying to Tell You About Yourself
Ep 409 · Jun 29, 2026 · 1 hr 11 min
Today’s episode will change how you think about your dreams and your entire life. Do you ever wake up from a dream and wonder: What did that mean? Or maybe you’ve had a nightmare and asked yourself: Why did I dream that? Could I stop it? Is my brain trying to tell me something? Maybe you keep having the same dream over and over again. Or maybe you’re the person who says, “I don’t dream.” According to today’s expert, you’re wrong. We all dream. And once you understand what your brain is doing whi…
Change Your Body at Any Age: The Diet & Exercise Plan For a Longer Life
Ep 408 · Jun 25, 2026 · 1 hr 15 min
Today's episode is a MUST listen. You will learn the surprising science of exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity. In this powerful episode, Mel sits down with one of her dream guests, Dr. Rhonda Patrick PhD. Dr. Patrick is a biomedical scientist who has spent her career studying nutrition, aging, and disease prevention. Ever wonder why you can walk every day and still not feel stronger? Or why you’re exhausted, stresse…
Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again
Ep 407 · Jun 22, 2026 · 1 hr 14 min
Summer is all about having fun: long days, warm nights, and getting together with the people you love. Today’s episode is your playbook for making that time you spend with people more exciting and meaningful. Mel is joined by Priya Parker, one of the world’s leading experts on human connection. Her book “The Art of Gathering” is the most renowned work on how to bring people together and create moments that feel joyful and unforgettable. In this episode, she will teach you simple ways to create r…
How to Become the Most Confident Version of Yourself & Step Into Your Power
Ep 406 · Jun 20, 2026 · 1 hr 25 min
Today, you’re going to hear one of the most emotional and inspiring episodes that has ever been on The Mel Robbins Podcast. When the world feels overwhelming… When you’re discouraged… When you feel beaten up by life… When you’re tired of carrying the past around… This is the episode to press play on. In this powerful episode, Mel revisits her conversation with Sarah Jakes Roberts, with a brand-new introduction and new insights for right now. This is a conversation Mel personally returns to when…
The Best Relationship Advice That Everyone Needs to Hear (From the World’s #1 Love Researchers)
Ep 405 · Jun 18, 2026 · 1 hr 28 min
Today’s episode is one of the most eye-opening conversations about marriage, love, and relationships you will ever hear. Whether you're married, dating, single, divorced, or in a long term relationship, get ready for the gift of the Gottmans. Dr. John and Dr. Julie Gottman are the world’s leading relationship researchers. For over 50 years, they have studied thousands of couples, published hundreds of research papers, written 52 books, and changed the way the world understands love. And what the…
7 Things to Tell Yourself Every Night for More Happiness and Positivity
Ep 404 · Jun 15, 2026 · 1 hr 3 min
This episode gives you a reset you can use tonight. In today’s solo episode, Mel shows you how to end your day right, with 7 simple sentences that reset your mindset and rewire your brain for a better night’s sleep and a great day tomorrow. If you’re like Mel, nights are when your anxiety shows up. Because when the world gets quiet, your thoughts get loud: The regrets. The pressure. The to-do list. The fear that you’re failing. And if you fall asleep in that headspace, of course you wake up tire…
How to Get Ahead When Everything Feels Uncertain: The New Rules of Work, Confidence, and Success
Ep 403 · Jun 11, 2026 · 1 hr 34 min
If work feels shaky right now: If you’re being overlooked for a promotion or raise, If you’re changing jobs or looking for a job, If you’ve been feeling uneasy about changes in tech and AI, If the feeling at work is “anything could happen…” This episode is for you. The world is moving fast, companies are shifting, and a lot of people are sitting back and hoping they don’t get hit. Carla Harris is here to make sure you’re not one of them. Carla is one of the most respected leaders on Wall Street.…
The Hidden Reason You Feel Exhausted & How to Feel Better Now
Ep 402 · Jun 8, 2026 · 58 min
If you’ve been feeling exhausted, tired, bloated, anxious, in pain, or just not like yourself, you need to hear today’s episode. Today, Mel sits down with one of the most respected medical researchers in the world, gastroenterologist Dr. Brennan Spiegel, to uncover the overlooked, invisible force that’s having a shocking impact on your energy, strength, gut health, mood, and every single cell in your body – even how fast your body ages. Whether you’re dealing with fatigue, back pain, swelling, d…
The One Day Reset: Do THIS Today to Improve Your Life, Energy, & Happiness
Ep 401 · Jun 4, 2026 · 1 hr 4 min
This episode will help you hit reset on the rest of your year and make your life feel like yours again. In today’s personal solo episode, Mel will help you pause, reconnect with yourself, and ask you two powerful questions that can change how you experience the rest of the year. Because somehow, the year is already almost halfway over. And if you’re like most people, you’ve been moving so fast that you haven’t stopped to recognize the hard things you’ve gotten through and the progress you’ve mad…
How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control
Ep 400 · Jun 1, 2026 · 1 hr 20 min
In today’s episode, a former secret service agent shares exactly how to read body language, handle difficult people, and know when someone is lying. You’ll also learn psychological tricks to spot manipulation, master your emotions, gain respect, and get what you want without being pulled into other people’s drama. Today, Mel is bringing back one of the most tactical and empowering conversations ever on The Mel Robbins Podcast, with a brand new introduction and new insights for right now. Her gue…
How to Rewire Your Mind to Handle Anything, Turn Off Stress, & Calm Your Body
Ep 399 · May 28, 2026 · 1 hr 4 min
Life is hard. Stress is inevitable – whether it’s from things in your daily life or coming from the world around you. But even when things feel overwhelming, there’s always something you can do. In this conversation, Dr. Tara Narula, a board-certified cardiologist and stress expert, reveals the research-backed tools that will help you dial down your stress, train your nervous system to work for you, and feel calmer, stronger, and more in control – even when the world around you feels overwhelmin…
What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life
Ep 398 · May 25, 2026 · 1 hr 10 min
When was the last time you thought about something you wish you'd done differently? A relationship you let drift apart. A mistake you wish you could take back. A conversation you keep putting off. A decision that you now realize was the wrong one. You’re not alone. Regret is actually one of the most common emotions people experience – and it’s the most misunderstood. That’s why Mel invited Daniel Pink, one of the most influential thinkers and authors of our time, to share the findings of his Wor…
You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal
Ep 397 · May 21, 2026 · 1 hr 12 min
If you’re exhausted from always putting everyone else first, people-pleasing, and struggling with anxiety, this conversation is going to change how you see yourself. And if you've ever felt invisible in your own family, like your needs didn't matter, or if nothing you did was ever enough, this episode will finally connect the dots for you as an adult. Today on the podcast, renowned therapist and bestselling author Kelly McDaniel explains that many of your patterns stem from a hidden wound from y…
Do THIS for 8 Weeks and Look & Feel 10 Years Younger: Dr. Vonda Wright's Proven Protocol
Ep 396 · May 18, 2026 · 1 hr 21 min
If you’ve ever thought, “I don’t have time to take care of myself,” or “this is just part of getting older,” this episode is for you. Today, you’re going to learn exactly what to do to start feeling better and getting stronger, with results you'll see and feel in as little as 4 weeks. In this episode, renowned orthopedic surgeon and longevity expert Dr. Vonda Wright, MD returns to give you the wakeup call of a lifetime and share her brand new, complete, science-backed protocol to build muscle, s…
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