~ cueing up the show ~
~ pulling every episode ~
Creating Confidence with Heather Monahan — Every episode — OmList
om
list
Swipe
Tournament
Lists
Friends
All
Movies
TV
Books
Games
Music
Podcasts
People
▾
Sign in
Every episode
Creating Confidence with Heather Monahan
30 episodes
Confidence Classic: Disagree with Confidence Without Damaging Relationships with Heather!
Ep 651 · Aug 12, 2026 · 44 min
Do you stay quiet just to avoid conflict, even when you know you should speak up? In this episode, I share the communication tools that have helped me navigate difficult conversations with confidence, from setting boundaries with the people closest to me to respectfully challenging others on national television. I talk about why emotional control is your greatest advantage, how curiosity can turn disagreement into understanding, and why protecting your peace doesn't mean avoiding hard conversati…
The Path to Lasting Health, Purpose, and Peace with Justin Roethlingshoefer
Ep 650 · Aug 11, 2026 · 56 min
What if the life you've been praying for starts with healing the parts of yourself you've been ignoring? In this episode, I sit down with bestselling author, health expert, and performance coach Justin Roethlingshoefer to talk about the connection between healing, faith, and lasting transformation. Justin shares how overcoming an eating disorder and a life-changing health crisis led him to discover that true health starts from the inside out. We also dive into why changing your identity is more…
Confidence Classic: Why Your Energy Attracts Everything Into Your Life with Heather!
Ep 649 · Aug 5, 2026 · 34 min
Have you ever felt like you're trying too hard to make things happen? I've learned that the biggest opportunities in my life showed up when I stopped trying to be someone else, trusted myself, and took messy action anyway. In this episode, I share the mindset shifts that helped me rebuild my life after getting fired, attract incredible opportunities, and discover my true purpose. Get ready to raise your frequency, embrace your authentic self, and create the momentum that attracts the right peopl…
Confidence Classic: Staying Positive Through Every Setback with Heather!
Ep 648 · Aug 4, 2026 · 34 min
What do you do when everything seems to go wrong at once? In this episode, I share the mindset shifts that helped me navigate one unexpected challenge after another, from technical obstacles before a major keynote to a family emergency that completely changed my plans. I also break down why staying focused on solutions instead of setbacks changes everything, how asking the right people for help saves you time and stress, and why some of your biggest opportunities are hiding inside life's most fr…
Confidence Classic: Turn Uncertainty Into Your Next Opportunity with Heather!
Ep 647 · Jul 29, 2026 · 32 min
What if uncertainty isn't something to fear, but something to embrace? In this episode, I share how learning to let go of the need for certainty has helped me navigate unexpected challenges, make better decisions, and create opportunities I never saw coming. I also talk about why worrying steals your peace, how to set healthy boundaries without guilt, and ways to build confidence in your career, relationships, and everyday life. Get ready to stop fearing the unknown and start seeing uncertainty…
Confidence Classic: Break Free From NEGATIVITY and Start Moving Forward with Heather!
Ep 646 · Jul 28, 2026 · 36 min
Are the people around you helping you grow or holding you back? In this episode, I share why removing negativity from your life is one of the most powerful decisions you can make. After attending an intimate leadership event with John Maxwell, I realized just how much the right environment, meaningful relationships, and a willingness to step into uncomfortable situations can transform your confidence and your future. I also share lessons on finding solutions instead of focusing on problems, embr…
Confidence Classic: The Key to Unlocking Your Next Level with Heather!
Ep 645 · Jul 22, 2026 · 23 min
Are you thinking big enough about what's possible for your life? In this episode, I share the mindset shifts that have helped me pursue bigger opportunities, choose relationships that support my growth, and keep moving forward even when the path wasn't clear. I talk about why investing in yourself matters, how the people you surround yourself with influence your future, and why faith, preparation, and consistent action will always take you further than fear. Get ready to think bigger, trust the…
Confidence Classic: The Goal-Setting Habits That Turn Dreams Into Reality with Heather!
Ep 644 · Jul 21, 2026 · 38 min
Are you setting goals you'll actually achieve this year? In this episode, I share the habits and mindset shifts that have helped me turn big dreams into meaningful progress. We talk about why writing your goals down matters, how accountability builds confidence, and why stepping outside your comfort zone is often the key to creating the opportunities you've been hoping for. Get ready to stop wishing for change and start creating it, one goal at a time. In This Episode, You Will Learn: The…
Confidence Classic: The Mindset Shifts That Help You Break Out of a Rut with Heather!
Ep 643 · Jul 15, 2026 · 29 min
Have you been feeling stuck, discouraged, or unsure of your next step? In this episode, I share 2 powerful mindset shifts that have helped me navigate uncertainty, overcome setbacks, and keep moving forward even when I couldn't see the full path ahead. I talk about the importance of giving yourself grace, embracing the "not yet" mindset, and trusting that today's setbacks may be leading you toward something even greater. Get ready to stop waiting for certainty and start believing in what's possi…
The Positive Habits That Build Better Leaders and Better Lives with Jon Gordon
Ep 642 · Jul 14, 2026 · 47 min
Could one habit completely change your life? In this episode, I sit down with bestselling author and leadership expert Jon Gordon to talk about the daily habits that shape your mindset, relationships, and success. Jon shares the story behind his newest book and how a simple gratitude practice transformed his marriage, career, and sense of purpose after one of the lowest points in his life. We also break down why gratitude helps reduce stress, how to replace negative habits with positive ones, an…
Confidence Classic: How To Turn Setbacks Into Strength and Gratitude with Heather!
Ep 641 · Jul 8, 2026 · 33 min
Have you ever wondered if one mindset shift could completely change a difficult situation? In this episode, I share how an unexpected accident, a missed flight, and hours spent in an urgent care waiting room taught me some of the biggest lessons about gratitude, resilience, and perspective. I break down why the way you respond to challenges matters more than the challenge itself, how leading with kindness creates better outcomes, and why even life's biggest inconveniences can become opportunitie…
Confidence Classic: How to Go Bigger and Stop Holding Yourself Back with Heather!
Ep 640 · Jul 7, 2026 · 46 min
Are you settling for less than you're truly capable of? In this episode, I share the mindset shifts that helped me stop playing small, overcome setbacks, and step into greater confidence and purpose. I break down how to stop worrying about what you can't control, embrace constructive feedback, and permit yourself to think bigger. I also share strategies for setting boundaries, asking for what you need, and surrounding yourself with people who push you to grow. Get ready to stop playing small and…
Confidence Classic: Start Before You Feel Ready, With Heather!
Ep 639 · Jul 1, 2026 · 32 min
Are you waiting until you feel more ready before taking the next step? In this episode, I share why waiting for perfect timing could be the very thing holding you back from the opportunities you've been hoping for. I break down the mindset that helped me stop overthinking, embrace imperfect action, and trust that clarity comes through action. I also share the stories of how I landed guests like Gary Vaynerchuk and Sara Blakely, why leading with value has opened doors I never could have forced, a…
Confidence Classic: Why Your Next Breakthrough Could Be Closer Than You Think with Heather
Ep 638 · Jun 30, 2026 · 46 min
Are you thinking big enough about what's possible for your life? In this episode, I share the lessons I've learned from the Dubai airport before a major speaking engagement in Saudi Arabia, watching an interview skyrocket past 37 million views, and the Mind Movie technique that has helped me stay focused on my goals and strengthen my belief in what's possible. Plus, I answer your questions about sales, networking, personal branding, motivation, and more. Tune in to learn how to create opportunit…
Confidence Classic: How To Keep Moving Forward When You Feel Discouraged with Heather!
Ep 637 · Jun 24, 2026 · 34 min
Do you ever feel stuck waiting for motivation to show up before you take action? In this episode, I share the lessons I've learned from navigating setbacks, injuries, bad days, and challenges that threatened to throw me off course. I talk about why motivation isn't something you wait for, why some of the answers you're searching for may already be available to you, and how a conversation with the founder of Waze changed the way I think about solving challenges. Get ready to shift your focus from…
How to Find the People Who Will Help You Grow, Scale, and Succeed with Stephanie Cartin
Ep 636 · Jun 23, 2026 · 46 min
Are you one relationship away from your next big opportunity? In this episode, I sit down with entrepreneur and Entreprenista co-founder Stephanie Cartin to share the strategies that help you build a stronger network, create more opportunities, and stop trying to grow your business alone. We break down how meaningful relationships can accelerate your success, why investing in the right community matters, and the simple networking habits that can lead to new clients, partnerships, referrals, and…
Confidence Classic: 9 Ways To Build Unstoppable Confidence with Heather
Ep 635 · Jun 17, 2026 · 36 min
Do you trust yourself as much as you should? In this episode, I share 9 lessons that can help you build confidence through uncertainty, setbacks, and major life transitions. I break down the mindset shifts that helped me overcome fear and self-doubt so you can take bigger risks, stop seeking external validation, and step into new opportunities boldly. Tune in to learn how confident people think, act, and grow through challenges. In This Episode, You Will Learn: The 9 steps I use to build confide…
Confidence Classic: This Is Your Year Of Possibility With Heather!
Ep 634 · Jun 16, 2026 · 30 min
What if the change you've been thinking about is what you need? In this episode, I share the lessons I learned after selling my condo of 17 years, moving into a new neighborhood, and stepping into a season of possibility. I also talk about the emotional side of change, the unexpected invitation that landed in my inbox from the Dr. Phil Show, and the reminders I received at church about faith, surrender, and seeing people through a lens of love instead of division. Tune in to discover why the lif…
Confidence Classic: How to Make Hard Work Pay Off with Heather!
Ep 633 · Jun 10, 2026 · 27 min
What if the opportunities you’re waiting for are actually being created by the effort you put in today? In this episode, I share why hard work remains one of the most powerful success strategies available and how persistence can help you navigate rejection, setbacks, and uncertainty. I also dive into the surprising ways your physical environment, energy, and spiritual intentions directly impact what you attract. Get ready to transform hard work into the massive breakthroughs you've been waiting…
Confidence Classic: How To Stay Grounded When Everything Feels Uncertain with Heather!
Ep 632 · Jun 9, 2026 · 38 min
What if the thing stressing you out right now won’t matter a week from now? In this episode, I share how a major hurricane, a cross-country trip for Dr. Phil, and the chaos of moving reminded me that the things we stress over most are often the things that matter least. I break down the lessons I learned about letting go of what no longer serves you, focusing on what matters, and finding gratitude even when life feels uncertain. I also share a leadership lesson from church that completely shifte…
Confidence Classic: Why Growth Starts When Comfort Ends with Heather
Ep 631 · Jun 3, 2026 · 33 min
What if the hardest seasons of your life are actually preparing you for something greater? In this episode, I share why growth requires stepping into uncertainty, taking chances before you feel ready, and the lessons I learned about forgiveness, faith, and resilience. I break down the mindset shifts that helped me move through getting fired, reinventing myself, surrendering control, and learning to trust that God’s plan was bigger than anything I could have forced on my own. Get ready to embrace…
Confidence Classic: You’re Meant for More Than What’s Holding You Back with Heather!
Ep 630 · Jun 2, 2026 · 28 min
Have you ever looked back at a painful moment in your life and realized it was redirecting you toward something bigger? In this episode, I share the setbacks, heartbreaks, career disappointments, and pivots that changed my life for the better. I break down why so many stay stuck holding onto situations you’ve already outgrown, how fear keeps us settling for less than we deserve, and why the universe often removes what’s comfortable before revealing what’s possible. I also share the mindset shift…
Confidence Classic: How To Pull Yourself Out of a Negative Headspace with Heather!
Ep 629 · May 27, 2026 · 39 min
What if the closed door you’re fighting to reopen is actually the thing keeping you from your next breakthrough? In this episode, I share the mindset shift that changed the way I look at rejection, uncertainty, and redirection. I break down how the moments that felt devastating at the time ultimately pushed me toward opportunities I never could have imagined. I also talk about why service and gratitude instantly change your energy, how reflecting like a CEO can help you create better results, an…
Confidence Classic: The Courage to Ask for What You Need with Heather!
Ep 628 · May 26, 2026 · 44 min
Have you ever stayed quiet just to keep the peace, even when it meant abandoning yourself? In this episode, I open up about a personal situation that forced me to speak my truth, even though it didn’t go the way I hoped. I share why confidence isn’t about controlling the outcome, it’s about having the courage to honor your needs and use your voice anyway. I reflect on friendships, gratitude, personal growth, and why difficult moments can sometimes redirect you toward something even better. Get r…
Confidence Classic: Why Your Faith Must Be Bigger Than Your Fear with Heather
Ep 627 · May 20, 2026 · 38 min
What if the breakthrough you’ve been praying for is already unfolding, but fear is stopping you from seeing it? In this episode, I share the mindset shifts that can help you navigate massive life changes, unexpected opportunities, and moments of total uncertainty. I break down how faith, surrender, and trusting the process opened doors I never could have forced on my own. I also share why protecting your energy matters, how outgrowing relationships can actually be a sign of growth, and why the p…
Confidence Classic: Your Best Life Is Coming with Heather!
Ep 626 · May 19, 2026 · 36 min
Have you ever caught yourself thinking you’re behind, not good enough, or questioning if you really belong in the room? In this episode, I break down why those thoughts are actually the biggest sign that you’re stepping into your next level and why your best is still ahead of you. I share how self-doubt, imposter syndrome, and comparison show up for all of us (yes, even in rooms where you feel like the least qualified person there). Remember, when you lean into who you really are, you start attr…
Confidence Classic: Start Creating the Life You Really Want with Heather!
Ep 625 · May 13, 2026 · 28 min
Have you been holding onto something you know isn’t right for you, but you’re too afraid to let it go? In this episode, I talk about the shift that happens when you stop settling and start choosing what you actually want for your life. I share what it looked like for me to move through uncertainty, make hard decisions, and stay committed to the vision even when things didn’t go as planned. Get ready to let go of what’s no longer working so you can finally step into what’s possible for you. In Th…
Confidence Classic: Stop Letting Others Steal Your Energy with Heather!
Ep 624 · May 12, 2026 · 23 min
Ever notice how some people stay positive no matter what’s going on around them? In this episode, I share how choosing joy and gratitude can completely shift your experience, even on the most chaotic days. I also open up about overcoming self-doubt, learning to embrace my voice, and why being fully yourself is always the winning strategy. Tune in and start choosing joy no matter what’s happening around you. In This Episode You Will Learn How to choose gratitude even in stressful situations. A mi…
Confidence Classic: Top Performer Mindset + Saying No Without Guilt with Heather!
Ep 623 · May 6, 2026 · 22 min
Have you ever wondered what actually separates top performers from everyone else? In this episode, I break down the mindset shift that separates top performers from the rest, and how quickly they flip their thinking in high-pressure moments. I share ways to say no without guilt, overexplaining, or damaging your relationships. It’s time to shift fast, protect your energy, and start showing up like a top performer. In This Episode You Will Learn How to rewire negative self-talk into confidence. 3…
Confidence Classic: Master CHANGE Without Losing Control with Heather!
Ep 622 · May 5, 2026 · 41 min
What do you do when everything changes and nothing goes your way? In this episode, I share how I handle uncertainty in real time, from navigating a shifting real estate market to lessons I learned the hard way during the last recession. I break down the 3-step process I use to move through fear, stay grounded, and find opportunity. Plus, I share the mindset shifts, mistakes, and strategies that helped me rebuild, pivot, and grow stronger through every unexpected turn. Get ready to shift your min…
← Back to the show
