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Every episode
The Dr. Josh Axe Show
30 episodes
4 Things Killing Your Cells (And 5 Levers That Reverse It)
Ep 381 · Aug 17, 2026 · 26 min
Are you eating well, moving your body, and trying to sleep better — but still feeling older than you should? Stiffer joints, lower energy, and a sense that the last few years have aged you faster than the years before? That feeling has a cause, and it is not laziness or bad genetics. In this episode, we dive into why aging happens inside your cells first, and how your body catches up later. I walk through the 4 specific drivers that accelerate cellular aging and the 5 evidence-backed levers you…
The Real Reason Your Gut Won’t Heal (And How Bone Broth Fixes It) | Dr. Kellyann Petrucci
Ep 380 · Aug 13, 2026 · 1 hr 4 min
Your gut lining is thinner than you think — and that single fact may explain your skin issues, hormonal chaos, and stubborn inflammation. Dr. Kellyann Petrucci, known as the Queen of Bone Broth, joins Dr. Axe to walk through the food-based protocols she has used with patients for 30 years to heal the gut, support collagen, and ease menopause symptoms naturally. **In this episode:** - Why bone broth and collagen directly repair the gut lining — and which amino acids (glycine, proline, hydroxyprol…
7 Foods That Quiet Inflammation Better Than Supplements
Ep 379 · Aug 10, 2026 · 29 min
Are you taking fish oil, turmeric, greens powders, and dozens of other supplements but still waking up feeling stiff, inflamed, and exhausted? Dr. Josh Axe reveals a surprising truth: you can't supplement your way out of an inflammatory diet. In this episode, Dr. Axe explains why the foods you eat every day have a far greater impact on inflammation than any pill ever could. Drawing from the latest research and years of clinical experience, he reveals the seven foods that naturally lower inflamma…
How Worship Saved His Life (After Hitting Rock Bottom) | Michael W. Smith
Ep 378 · Aug 6, 2026 · 1 hr 17 min
In the height of a destructive season involving drugs and depression, Michael W. Smith reached a point where he believed he might lose his life. In this deeply personal conversation, he sits down with Dr. Josh Axe to share what happened the night he hit rock bottom—and why he says he was never the same afterward. Michael also discusses the healing power of worship, the prayer experience that preceded his son’s recovery, the lessons he learned from Billy Graham, and the daily habits helping him s…
The Real Reason You Wake Up Tired Every Morning
Ep 377 · Aug 3, 2026 · 43 min
Do you wake up tired, depend on coffee to push through the morning, and crash again by mid-afternoon? Dr. Josh Axe explains why constant exhaustion is not necessarily a normal part of aging—and reveals 10 hidden energy drains that may be keeping your cells from producing the fuel you need. In this episode, Dr. Axe breaks down the roles of mitochondrial dysfunction, blood-sugar swings, low iron stores, thyroid imbalance, poor-quality sleep, chronic stress, dehydration, nutrient deficiencies, inac…
Hope Could Add 8 Years to Your Life—Why Is No One Measuring It | Clint Phillips
Ep 376 · Jul 30, 2026 · 1 hr 9 min
When Clint Phillips’ young daughter suffered a stroke that left the right side of her body paralyzed, his family was told she might never walk or talk. The search for answers led him to build companies focused on medical second opinions, advanced longevity testing, AI-driven personalization and safer access to emerging therapies. In this episode, Clint sits down with Dr. Josh Axe to discuss how to identify the doctors and health metrics that truly matter, why too much tracking can sometimes make…
12 Warning Signs Your Body Is Aging Faster Than It Should
Ep 375 · Jul 27, 2026 · 44 min
Two people can share the same birthday while their bodies differ by more than a decade on the inside. In this episode, Dr. Josh Axe reveals 12 warning signs that your biological clock may be moving faster than it should and explains why some of the strongest predictors of longevity have little to do with the number on your driver’s license. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior H…
The Cancer Protocol She Wishes She Had Known Sooner | Liana Werner-Gray
Ep 374 · Jul 23, 2026 · 53 min
At 21, Liana Werner-Gray was diagnosed with a 3.7-centimeter tumor after years of eating refined sugar, fried food and fast food nearly every day. She sits down with Dr. Josh Axe to discuss the food, lifestyle and spiritual changes she credits with transforming her health, including green juice, broccoli sprouts, restorative sleep and healthier food swaps. They also explore seed oils, sugar addiction, emotional trauma and the deeper issue Liana believes food alone could never fix. Uncover what’s…
Creatine Isn’t Just for Muscle: What It Does for Your Brain, Energy and Healthy Aging
Ep 373 · Jul 20, 2026 · 29 min
Creatine has been treated like a bodybuilding supplement for decades, but research suggests it may also support brain energy, mood, bone strength, mitochondrial health, and healthy aging. In this episode, Dr. Josh Axe explains how creatine helps replenish ATP, why women and adults over 50 may benefit most, and how much to take for the best results. He also breaks down the research on strength, cognition, depression, menopause, and bone density while revealing the simple mistake that causes many…
The Hidden Root Cause of Low Testosterone, Thyroid Issues & Menopause | Dr. Stephen Cabral
Ep 372 · Jul 16, 2026 · 1 hr 8 min
Your bloodwork can come back “normal” while cortisol, nutrient deficiencies, gut dysfunction and hidden immune triggers continue driving exhaustion, weight-loss resistance and hormonal decline. Dr. Stephen Cabral joins Dr. Josh Axe to explain why treating an isolated diagnosis may fail when the real problem is an interconnected biological pattern that standard testing never uncovered. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolis…
The Truth About Cortisol Face and The Exact Steps To Fix It
Ep 371 · Jul 13, 2026 · 39 min
Millions of people are looking into their phone cameras and wondering why their face suddenly appears puffier, rounder, or more tired. The internet calls it “cortisol face,” but the truth is more complicated: cortisol itself is essential for survival, and the real danger may be a stress rhythm that never properly switches off. In this episode, Dr. Josh Axe explains how poor sleep, blood-sugar instability, fluid retention, chronic inflammation, emotional overload, and disrupted hormone signaling…
The Family Longevity Blueprint We Actually Follow At Home! Dr. Chelsea Axe
Ep 370 · Jul 9, 2026 · 54 min
In this special episode, Dr. Josh Axe sits down with his wife, Dr. Chelsea Axe, to share the family longevity blueprint they actually live by at home. Together, they break down their daily routines for nutrition, strength training, supplements, faith, beauty, and raising healthy kids in a world full of unhealthy habits. Chelsea shares why muscle mass, high-protein meals, consistency, and targeted testing have become central to their family’s health philosophy. They also discuss real challenges,…
The Hidden Reason Your Body Can’t Heal Itself!
Ep 369 · Jul 6, 2026 · 41 min
What if the disease you were told to “manage forever” wasn’t your body failing you — but your cells starving, poisoned, and running out of energy? In this episode, Dr. Josh Axe reveals why your body replaces 330 billion cells every day, and why the real root of fatigue, inflammation, hormone problems, autoimmune disease, and accelerated aging may begin far deeper than your organs: at the cellular level. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thy…
Why Are Kids So Sick Today? The 5 Things Every Parent Needs To Know | Dr. Tony Ebel
Ep 368 · Jul 2, 2026 · 1 hr 1 min
What if your child’s anxiety, ADHD, sensory issues, gut problems, sleep struggles, or chronic illness weren’t just genetic — and weren’t only caused by toxins? In this episode, Dr. Tony Ebel reveals the hidden “sympathetic stress loop” he believes keeps many children stuck in survival mode, unable to fully heal even after diet changes, supplements, detoxes, and conventional treatment. Dr. Ebel also shares the shocking personal story of his son Oliver, who doctors said had only a 20% chance of su…
You Were Lied To About Seed Oils! The Truth About Butter, Tallow & Olive Oil
Ep 367 · Jun 29, 2026 · 32 min
For decades, Americans were told to replace butter with seed oils. Then the internet swung the other direction and declared seed oils a “mitochondrial toxin.” But what if both sides are missing the real problem? In this episode, Dr. Josh Axe breaks down the seed oil debate using the studies on both sides — including data showing higher linoleic acid intake was associated with 15% lower cardiovascular deaths and 21% lower heart disease, while other trials suggest replacing saturated fat with omeg…
Harvard Doctor reveals #1 Cause of Aging You've Never Heard Of | Dr. Andrew Salzman
Ep 366 · Jun 25, 2026 · 1 hr 1 min
What if aging isn’t simply your body “wearing out”… but your body losing the ability to repair itself? In this episode, Dr. Andrew Salzman joins Dr. Josh Axe to explain why chronic inflammation, leaky gut, and depleted NAD may quietly drain the very energy your cells need to heal, think, move, and survive. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork…
Nature’s Ozempic: Eat These Foods To Kill Cravings & Burn Fat!
Ep 365 · Jun 22, 2026 · 32 min
What if you could naturally make your own version of Ozempic every time you eat the right meal? In this episode, Dr. Josh Axe breaks down the exact foods, supplements, probiotics, and meal timing strategies that help your gut activate GLP-1, the hormone that tells your brain you’re full, steadies blood sugar, and shuts down cravings. Millions of people are spending hundreds or even thousands of dollars a month on GLP-1 drugs, but Dr. Axe says the real “Nature’s Ozempic” starts in your grocery st…
What Would You Do? 9 Real Health Cases Solved | Dr. Josh Redd
Ep 364 · Jun 18, 2026 · 1 hr 7 min
What if your thyroid isn’t actually the problem? In this episode, Dr. Josh Redd explains why millions of people are told their labs are “normal” while their immune system, gut, hormones, blood sugar, and inflammation continue driving fatigue, brain fog, weight gain, low testosterone, SIBO, and autoimmune symptoms. This is the conversation for anyone who has been told “everything looks fine” but still knows something is wrong. Uncover what’s really going on in your body with advanced biomarker te…
The Shocking Reason Your Anxiety, Brain Fog & Bloating May Start in Your Gut
Ep 363 · Jun 15, 2026 · 52 min
What if the anxiety, brain fog, cravings, and inflammation you’re trying to fix didn’t start in your brain, hormones, or immune system — but in the trillions of bacteria living inside your gut? In this episode, Dr. Josh Axe reveals the hidden chain reaction that can begin with low fiber, antibiotics, stress, and ultra-processed food — and may end in leaky gut, poor nutrient absorption, mood issues, obesity, autoimmune disease, and chronic inflammation. Uncover what’s really going on in your body…
How to Heal Chronic Infections Naturally | Dr. Chris Motley
Ep 362 · Jun 11, 2026 · 55 min
Many people are doing all the "right" things—eating healthy, taking supplements, exercising, and prioritizing sleep—yet still struggle with chronic fatigue, brain fog, inflammation, digestive issues, hormone imbalances, skin problems, and unexplained symptoms. What if the real culprit is a hidden infection? In this episode of The Dr. Josh Axe Show, Dr. Josh Axe sits down with Dr. Chris Motley to uncover how chronic infections can quietly impact nearly every system in the body. Together, they exp…
Top 10 Worst Health Trends (That Everyone Thinks Are Healthy)
Ep 361 · Jun 8, 2026 · 55 min
Not every health trend is actually helping your health. In this episode of The Dr. Josh Axe Show, Dr. Axe breaks down the Top 10 Worst Health Trends that have gained massive popularity in recent years—and explains why many of them are misunderstood, overhyped, or being used in ways that may do more harm than good. From cold plunges and melatonin to ultra-processed "health" foods, energy drinks, GLP-1 medications, extreme detoxes, and more, you'll learn what the science says, who these trends may…
The Hormone Expert: The Hidden "Gut Bacteria" Destroying Your Hormones!
Ep 360 · Jun 4, 2026 · 57 min
You have been told that weight gain, crippling anxiety, and hot flashes are just a "normal" part of getting older. But what if your menopausal symptoms are actually a warning sign that your gut and liver are failing to detoxify your body? And what if the unresolved trauma from your childhood is physically aging your ovaries right now? In this episode, nurse practitioner and bestselling author Cynthia Thurlow exposes the clinical realities of perimenopause and menopause. We break down the "Estrob…
Complete Guide to Healing Leaky Gut Naturally | Dr. Josh Axe
Ep 359 · Jun 1, 2026 · 51 min
You have been told your chronic fatigue, joint pain, and brain fog are just "stress" or IBS. But what if a Harvard medical discovery proved that a single biological switch in your stomach is actually the root cause of every symptom you are experiencing? Your gut lining is only one cell thick, and right now, it might be tearing apart. Uncover the exact biological mechanism behind "Leaky Gut" (intestinal permeability) and why it is the true driver behind autoimmune diseases, thyroid failures, and…
What the Bible Says About HEALING Leaves | Jordan Rubin x Dr. Axe
Ep 358 · May 28, 2026 · 1 hr 2 min
In 2008, Jordan Rubin was the CEO of one of the largest natural health companies in the world when he was diagnosed with a fast-growing, metastatic cancer and given just 90 days to live. Instead of accepting a death sentence, he fired his oncologist, locked himself away for 40 days, and developed one of the most comprehensive spiritual and physical healing protocols ever documented. In this episode, we dive into the untold secrets of ancient medicine. We explore why unhealed emotional trauma and…
Reverse Microplastic Toxicity NATURALLY (Heals Mitochondria, Gut, Brain) | Dr. Josh Axe
Ep 357 · May 25, 2026 · 44 min
You are unknowingly consuming an entire credit card's worth of plastic every single week. It's hiding in your tea bags, your store receipts, and even your $130 workout clothes. And the biological consequences are absolutely terrifying: studies show microplastics are now found in 100% of human testicles, they reduce mitochondrial energy by 35%, and they literally punch holes through your gut lining within 14 days. FREE 7-Step Microplastic Detox Guide PDF: bit.ly/draxeplasticdetox Uncover what’s r…
This Study Found a $50,000 Cure in Your Body. (And It Activates NATURALLY)
Ep 356 · May 21, 2026 · 53 min
You don’t need to spend tens of thousands of dollars on exotic injections to heal your body. You already possess the ultimate, built-in repair system: your own stem cells. The problem? By the time you reach your mid-30s, the red marrow in your bones converts to fatty marrow, leading to a staggering 90% drop in circulating stem cells. In this episode, stem cell scientist Christian Drapeau reveals the exact mechanisms behind human aging and how disease is simply a failure of endogenous repair. We…
60 Million Americans Have This Hidden Infection Right Now
Ep 355 · May 18, 2026 · 50 min
You eat clean, you exercise, and yet you are constantly exhausted, bloated, and struggling with brain fog. Your doctor says your labs are normal, but what if conventional tests are entirely missing the root cause?. Today, we uncover the hidden epidemic of parasitic infections—an issue affecting over 60 million Americans and 1 billion people worldwide. Dr. Axe's FREE Heal from Parasites Protocol PDF: https://guide.thehealthinstitute.com/l-324 Sponsors: Sunlighten Sauna: https://get.sunlighten.com…
Functional Medicine Doctor: The Hidden Toxin In Your Home! Why You're Constantly Exhausted
Ep 354 · May 14, 2026 · 1 hr 2 min
We are living in an era of unprecedented chronic illness, and the root cause might be hiding inside the walls of your own home . My guest today, Dr. Ann Shippy, is a former chemical engineer turned functional medicine doctor who discovered the devastating effects of toxicity the hard way—when it caused her hair to fall out and triggered ALS-like neurological symptoms . Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour…
Burn Fat, Build Muscle, Live a LOT Longer
Ep 353 · May 11, 2026 · 45 min
In this episode, I’m breaking down the four pillars of recomposition to help you shrink your body fat, build lean muscle, and reclaim the energy you had in your 20s. For 30 years, the fitness world has preached the same rule: you have to "bulk" to gain muscle, or "cut" to lose fat. But modern science shows us a different path. It is entirely possible to do both at the same time through a process called Body Recomposition. Sponsors: Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora…
Ben Greenfield’s 5 Daily Supplements & the Spiritual Practice He Regrets Missing | Dr. Josh Axe
Ep 352 · May 7, 2026 · 1 hr 16 min
I've shared some wild experiences with my good friend Ben Greenfield—including getting beaten with branches in freezing Russian plunge pools—but today we are diving into something much deeper. Ben is one of the world's leading experts in human performance, but after spending years "climbing the wrong mountain," he realized that a fully optimized body means nothing without a fully optimized soul and family legacy. Sponsors: Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka H…
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