Abstract: A pocketsize booklet provides the calorie content of about 2000 alphabetically listed food items. All food entries are generic (i. e. , no brand names are listed) and household measures are used. Brief introductory information includes: definition of a calories, weight loss tips, food to include in the daily diet (Basic Four) and guidelines for using the book to count calories. A chart which correlates desirable weight with recommended caloric intake also is included. (kbc).