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The major cause of body fat accumulating around the stomach area is refined (processed) carbohydrate. You can stop fat from accumulating around the abdomen by eating more "fat burning" foods and by strictly limiting refined processed carbohydrates. The book includes pictures of all recipes and table of contents with pictures for ease in finding recipes. A Sumo Wrestlers DietBelly FatLosing WeightFoods that make you fatFat Burning FoodsProteinLean MeatsList of Low Carb FoodsHow to Cook Lean MeatsWays to Cut Fat in CookingHow to Eat Green VegetablesSmoothieSeasoningsFat Free Dressings, Sauces, & Marinades