Many martial artists mistakenly believe that high or intricate kicks cannot be effectively used for self-defense. Brazilian-born Andre Lima contends that those who believe this have never been properly trained. With proper training, the kick is one of the most effective selfdefense tools available to the human body, offering distance and power. Lima, famous throughout the world for his kicking skills, now reveals the secrets of how to develop phenomenal kicks in this photo-packed, one of a kind volume!