If you are one of millions of Americans who experience rapid heartbeat, trembling, difficulty breathing, sudden weakness, or a sense of "going crazy, " and your doctor says that there is nothing physically wrong, if panic attacks are seriously disrupting your life... you'll find help in this drug-free, 7-step, mind/body program. Written by a founder of P. A. S. S. (Panic Attack Sufferers' Support Group), this breakthrough book features step-by-step anxiety- and stress-reducing techniques, as well as nutrition and fitness plans. And it includes dozens of inspiring, real-life recovery stories that provide the encouragement that panic attack sufferers need to put their lives back together again.