Abstract: Gourmet foods that are low in salt and also low in cholesterol and calories are presented in a recipe handbook. Over 200 recipes are described; analysis of the calorie, sodium, fat, and cholesterol content per serving follows each recipe. Recipes for appetizers, luncheon dishes, soup, fish, meat, breads, relishes, and desserts are included. Sample menus and a listing of calories, sodium, fat and cholesterol for food items are stated. (rm).