This cookbook is intended to be used as a food plan for people who follow a ketogenic lifestyle. We have written 30 days’ worth of recipes to mix and match that are nutritious and, as importantly, delicious. We hope that these meals inspire you to try new takes on favourite meals so your goals of better health are supported while you feel nourished inside and out. The recipes have a net carb count (total carbs minus fibre equals net carbs) and a protein count to help you choose something just right for your mood and daily carb count. Our recipes are gluten free, and many can be made vegetarian or even vegan to fit the needs of the reader and a special dinner guest. We also want our readers to be active participants in their wellness and to be curious about how our diets play a key role in our health. Simply put, when you eat well, you start to feel well.