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Don't Feed the Monkey Mind — OmList

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Don't Feed the Monkey Mind cover

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Don't Feed the Monkey Mind

by Jennifer Shannon

“how to stop the cycle of anxiety, fear & worry”

2017182 pages~3½h read

Audiobook previewhalf a minute, read aloud

Preview courtesy of Apple ↗listened instead? rate the audiobook →

Don't Feed the Monkey Mind cover

only cover on file

Don't Feed the Monkey Mind

by Jennifer Shannon

“how to stop the cycle of anxiety, fear & worry”

2017182 pages~3½h read

Audiobook previewhalf a minute, read aloud

Preview courtesy of Apple ↗listened instead? rate the audiobook →

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§ Details

the particulars

Author

Jennifer Shannon

Published

2017

Pages

182

Language

ENG

ISBN

9781626255067

§ About the book

Shannon offers a cognitive behavior therapy (CBT) based approach to discover what is making you anxious, and help you reverse the cycle that keeps your worries alive.

§ Where to read

1 ways

info

❦

First published 2017
182 pages · in English
№ 42865

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