Over 100 delicious recipes for managing milk allergy and lactose intolerance by two renown vegan chefs, Bryanna Clark Grogan and Jo Stepaniak, show that you needn't give up your favorite foods due to allergies. Comprehensive information by well-known dietitan Brenda Davis explains how to meet all of your nutritional requirements, including calcium, on a dairy-free diet. Includes home tests to help determine dairy allergies and tables listing the breakdown of lactose in popular foods.