Do you want to make a big change in your life? But maybe you haven't worked out exactly how to do it? If so, Get Up And Go is your passport to a new life. Whether it's your home life, your relationships or your career, this book will be your mentor and guide. If you're seeking personal growth, suffering from overwhelm, or have a problem with your partner, Get Up And Go has the answer. You’ll find ideas, strategies and tactics to improve your life. They include the simple 6-step BE BOLD framework and the CEMSI system. The book is filled with checklists, assessments and step-by-step plans that will help you identify the obstacles in your way, plan your change, and achieve your goal. There's no waffle here. Get Up And Go gets straight to the point, because author Kit Sadgrove knows you want to take action – and not waste time reading about theory. Having coached thousands of people over 15 years, Kit has devised simple and practical systems that will turn your desire for change into reality. It will let you identify what you need to do, and show how to do it. If you've read Atomic Habits, or The Subtle Art of Not Giving a F*ck, you'll find Get Up and Go is what you need - and it's more actionable. You'll learn so much: The one magic word that will lead to success. Identify who and what is holding you back. Why Ceremonies and Rituals work, and how to create them. How to manage setbacks. Staying out of the overthinking quagmire. 4 ways to beat procrastination. Where to get help when you need it. How to overcome the obstacles in your way. Thinking the unthinkable. By the end of this book, you'll be on the road to making your One Big Change. It's now time to move forward in your life: time to Get Up And Go.