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The Stress Solution
“an action plan to manage the stress in your life”
1993342 pages~6½h read
only cover on file
1993342 pages~6½h read
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Most people know the facts about stress: It adversely affects our physical health at a cost of billions of dollars every year. But few people know how to manage their stress before it hurts. Now Drs. Miller and Smith have created a series of techniques that identify, quantify and alleviate stress.