In this must-read book for anyone facing a Burnout or Quarter-Life Crisis, coach and researcher Gabriel Kwakyi makes the case as to why these life events are highly influenced by your wiring – yet can also be a turning point that calls for action. After navigating both of these events and going on to help many others reframe their own struggles into an invitation for positive change, Gabriel gained the motivation to share these learnings with a wider audience. This book is a mix of real life experience, scientific and academic studies, and the development-oriented approach of coaching. If you want to defuse these lurking risks – or aren't sure what to do once the trap has sprung – this book will help you to understand the bigger picture and find out what changes are called for in your own life.