Sometimes it's the little daily stressors that can add up and lead to major overwhelm. That's why you need quick, on-the-go tools you can use for instant relief when stress, anxiety, or worry takes hold. grounded in the same powerful program found in A Mindfulness-Based Stress Reduction workbook, this portable card deck offers 52 bite-sized, stress-busting meditations and practices you can use whenever -- and wherever -- you need to find calm. Keep the cards on your nightstand, work desk, coffee table, or anywhere to enhance your own mindfulness practice, jump-start a new routine, or simply find calm when you need it most!