This manual is a gateway to self-knowledge containing a series of Kundalini Yoga Sets and Meditations compiled at the direction of Yogi Bhajan. It contains the tools you can use to experience the totality of your own self. The transformation technology of Kundalini Yoga as taught by Yogi Bhajan offers vast resources for self-knowledge and self-directed growth. Each meditation or set of exercises has an immediate positive impact. Experience knowledge of the vastness of your self. Self Knowledge, Kundalini Yoga as Taught by Yogi Bhajan, shares 29 yoga sets, 8 Nine Minutes Max Meditations and 3 Meditations to Unshackle the Infinite Mind. Between the yoga sets and meditations in this manual are Creating and Conserving Pranic Energy; Eliminating Tension and Pain; Experience Your Own Strength, Kriya to Make the Impossible Possible; Removing Fear from the Future; Self-Control Trough Developed Sensitivity, and many others.