For those wanting to shake and shimmy their way to a firmer body, this guide to belly dancing offers instructions on how to make the most of the hot fitness trend. In addition to guiding the dancer to a trimmer waist, this how-to book helps put women in touch with their sensuality through the alluring moves of this ancient dance. Specific guidelines for pregnant women who wish to stay strong throughout the nine months and regain their prebaby belly are included. The history and culture of the art is also explored with a celebration of the music and costumes that make belly dancing a joy to watch. --From publisher description.