Do you think that healthy food couldn't possibly taste good? Food Network's Ellie Krieger, a registered dietitian, is also a lover and proponent of good, fresh food, simply but deliciously prepared. She's not about denial--no nonfat foods here, because when you take the fat out of natural foods, in go the chemicals. Don't deny yourself butter--use a pat of it, but put it front and center so you can revel in it with all your senses. This book will help you change the way you eat and the way you feel. It contains 200 recipes that cover every meal of the day and every craving you might have. Every recipe contains a complete nutritional breakdown, as well as tips on ingredients and techniques that will keep you eating smart and eating well. --From publisher description.