The practice of yoga has attracted millions of people all over the world, simply because yoga works. With full and detailed explanation of all aspects of yoga, this illustrated and easy-to-follow guide is an aid to improving health and well-being through breathing and posture exercises. The book includes: yoga in daily life; the importance of breathing correctly; the history, origins and varied schools of yoga; the benefits of yoga as a preventative medicine; and a step-by-step guide to yoga postures.