~ tracking down this book ~
only cover on file
How to Stubbornly Refuse to Make Yourself Miserable About Anything--yes, Anything!
by Albert Ellis
1990215 pages~4h read
Audiobook previewhalf a minute, read aloud
only cover on file
Dr. Ellis argues that not only are anger, anxiety and depression unnecessary, they are unethical--for when one allows emotional disturbances, he or she is being unfair and unjust to his/herself.