Ernie Els had his first experience with fitness training in the South African Air Force -- and hated it. A big, naturally strong guy, he figured he could coast through a professional golf career on raw talent alone. When physical exhaustion started costing him tournaments, he figured maybe it was time to reconsider the fitness issue. He was lucky enough to hook up with trainer David Herman. Now his swing has more speed, his shot-making is more consistent, he enjoys more power and flexibility, and he stays mentally focused. He credits it all to David's golf-centered fitness program -- which has nothing to do with grueling workouts and everything to do with feeling great while getting in shape for golf and for life. Now, in Ernie Els' Guide to Golf Fitness, Ernie and David share their success with their fellow golfers. As Ernie says, "You'll look better and feel better and score better". This one's a winner all the way.