~ tracking down this book ~
only cover on file
Calming Your Anxious Mind
“how mindfulness and compassion can free you from anxiety, fear, and panic”
2003202 pages~3½h read
Audiobook previewhalf a minute, read aloud
only cover on file
Calming Your Anxious Mind
“how mindfulness and compassion can free you from anxiety, fear, and panic”
2003202 pages~3½h read
Audiobook previewhalf a minute, read aloud
“If you are reading this book, you are probably feeling some kind of disturbance in your life.”
— from the book
On your list
—