only cover on file

Change Your Thinking

“Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT”

2002320 pages~6h read

only cover on file

Change Your Thinking

by Sarah Edelman

“Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT”

2002320 pages~6h read

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§ Details

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Author

Sarah Edelman

Published

2002

Pages

320

Language

ENG

ISBN

9780733310188

§ About the book

" ... Soundly based on the principles of cognitive behavior therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. "--Back cover.

§ Where to read

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Details

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First published 2002
320 pages · in English
№ 126439

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