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Listen on Apple Books ↗Audiobook · Self-Development · 2025
Manly Health and Training: To Teach the Science of a Sound and Beautiful Body
by Walt Whitman →Whitman originally published this work in 1858 as a thirteen-part essay series in the New York Atlas.
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He used the pen name "Mose Velsor. " This health manifesto, relevant today, features recommendations for eating, sleeping and exercise, emphasizing mderation and focusing on the holistic relationship between the mind and the body.
