Intermittent Fasting

Furthermore, all information about intermittent fasting and various methods. ★ Have no idea which method to use to achieve weight loss? ★ Would you like to try a new method of fasting? ★ Are you looking for a way to lose fat while also building muscle? ★ Would you like to add some variety to your eating plan? Then you are not doing anything wrong with the so-called interval fasting! Decide on a gentle way of losing weight. This book contains 150 different recipes and methods that summarize how intermittent fasting can work for you as well. Intermittent fasting is all about the amount of time you avoid eating. These are several short periods, which not only reduce calories but also prevent food cravings. Since there is much more than a classic "weight-loss strategy" behind intermittent fasting, you will find various methods as well as delicious and healthy recipes that support fasting! ★ Prepare delicious soups, whether with crispy bacon, spicy cheddar cheese, or the classic vegetable soup; ★ A different kind of bread? Delicious recipes with healthy, nutritious ingredients like garlic, rosemary, or coconut. ★ Be tired of boring, simple salads? Then try the seafood salad with avocado! ★ Enjoy delicious snacks in between meals to prevent hunger pangs. ★ Food from abroad? No problem. Curry with spinach and the Asian stir-fry is also ideal for intermittent fasting. ★ Dessert without a guilty conscience? That works. Try the berry puree. ★ Drinks play an important role in losing weight! How about some fancy, tasty shakes?