The Secret of Mental Health

1. 1.I chose a quiet place2:46
2. 2.Get comfortable2:45
3. 3.I keep my back straight2:51
4. 4.Close my eyes2:48
5. 5.I focus on breathing2:50
6. 6.I follow the inhale and exhale2:44
7. 7.I observe my thoughts2:53
8. 8.Acknowledge my thoughts without judgment2:53
9. 9.The Secret of Mental Health (Ocean Waves)3:32
10. 10.The Whole Secret (Album Mixtape)24:18