Sarah & Dr. Brooke Meditations & Mantras, Vol. 1

1. 1.Going Back to Your Breath Meditation5:30
2. 2.Moment of Rest Meditation5:14
3. 3.Ok to Let Go Meditation6:40
4. 4.Trust Your Body Meditation7:10
5. 5.Golden Light Meditation6:26
6. 6.Stay Open Meditation8:06
7. 7.Listening to Self Meditation7:23
8. 8.Find What Works for You Mantra Walk4:08
9. 9.Opt out of Overwhelm Mantra Walk3:59
10. 10.Full Engagement Living Mantra Walk3:47
11. 11.Be Your Best Friend Mantra Walk3:46
12. 12.Be Who You Are Mantra Walk4:05